Pěší túry a výlety v Jižním Tyrolsku

An unforgettable experience for the whole family: the Dolomiti Ranger program allows parents and children between 7 and 12 years to discover, in a fun and exciting way, the mysterious world of animals and plants of the Dolomites int the Puez-Geisler Nature Park. Led by experts, the young rangers explore on two adventure days a week the surrounding nature of the Puez-Geisler Nature Park. Module 1: The discovery of the kingdom of the flora and fauna of the Dolomites How can you measure the height of a tree without daring climbing? How do aquatic animals give us information about water quality? Together with experienced nature park rangers, the whole family discovers the world of Alpine animals and plants. Target group: parents with children from 7 to 12 years Meeting point: UNESCO Info Point, Zans Time: 9.30 am - 12.30 pm every Tuesday Path length: approx. 2km Registration: within Monday, 5.00 pm Module 2: A magical night hike - discover nature by soft evening light Immerse yourself in the magical world of the night and learn exciting facts about the nocturnal activities of plants and animals. Which animals come to life in the dark? How do they find their way in the darkness? On an evening walk around St. Magdalena, children and adults sharpen their senses and experience the mysterious beauty of nature in the soft light of the evening. Join us on an adventurous journey and discover the hidden treasures of the night. Target group: parents with children from 7 to 12 years Meeting point: in front of the entrance of the Nature Park Visitor Center, St. Magdalena Time: 7.30 pm - 9.30 pm every Thursday Registration: within Thursday, 12.00 noon

Picnic in the most beautiful places in Niederdorf Villabassa, in the middle of the Dolomites Tuesdays to Fridays Enjoy an idyllic picnic amidst the breathtaking Dolomites. The filled picnic basket can be reserved through the Tourist Info. It can be picked up from 9 am and returned within 6 pm of the same day or the next morning at 9 am. The picnic basket is filled with local products: bread, cheese, sausages, pastries and fruit from Villabassa and the surrounding area. The basket also contains a reusable glass bottle, which you can use to fill up with fresh water at the public fountains. (Vegetarian option on request). Experience a culinary highlight in the most beautiful places of Villabassa and let yourself be enchanted by the unique surroundings of the Dolomites. Deposit: 50€ Please note that a deposit of €50 is required when collecting the picnic basket. This will be refunded in full upon return of the complete basket (without damage). Vegetarian option on request. Please clarify any incompatibilities directly with the Tourist Info team: info@niederdorf.it

Guided sunrise hike Travel by minibus to the Plantapatsch mountain hut (2150 m). From there we hike approx. 1.5 hours to the Watles summit (2555 m). There we will watch the sunrise. A unique view awaits us. An unforgettable, perhaps rare moment. Descent along the same route back to the Plantapatsch hut. Return journey by minibus to Burgeis. Total walking time: approx. 3 hours Difficulty: moderate (difference in altitude: approx. 450 metres)

"The early bird catches the worm"! The well-known saying takes on a whole new meaning during a sunrise hike to the mountain Fleckner (2,336 m). Admittedly, it takes some motivation to get out of bed so early, but early risers are rewarded. Join us when the first rays of sun touch the top of the mountains, the light illuminates the majestic mountain landscape of the Passeiertal Valley and let yourself be enchanted by the unique panorama. After the descent, we fortify ourselves at alp Jaufen Alm with a mountain breakfast featuring local products. Walking time: approx 2 h (there & back) | difference in altitude: 340 m The hike will be in German and Italian.

The journey takes place by bus via Chiusa to the Alpe di Villandro. From the Gasserhut, we follow the path to the “Mair in Plun” hut and continue slightly uphill to the Stöfflhut. After the crucifix called “Kesselbild”, we ascend to the cross of Lazfons, the highest pilgrimage church in Europe. After that, we descend to the “Chiusa al Campaccio” hut and continue to the farm Kühhof. Once arrived, a taxi is already waiting to take us back to Laion. Height difference in ascent: 610 m Height difference in descent: 790 m Distance: 16 km

-- La sciorta de Saslonch -- From S. Cristina you walk to the Monte Pana. From here, take the Mont de Sëura chairlift to just below the Sassolungo. The trail leads over long pastures and then continues along a spectacular switchback path that heads into the magnificent saddle, between Sassolungo and Punta delle Cinque Dita. The view is dominated by the imposing rock faces. Passing these majestic rock formations, descend to the Passo Sella and take the bus back to S. Cristina. _____ Meeting point: Tourist Office S. Cristina Price: 32€ | free of charge for Val Gardena Active Partner Duration: 6-7 hours Number of participants: min. 1 Distance: 9,5 km Difficulty level: ●●●●● Altitude difference in ascent: 1.100 m Altitude difference in descent: 550 m Use of the lift: yes* Period: June - October Dogs allowed: no Stroller: no Clothing and equipment: good hiking boots, windbreaker, drink, sunscreen _____ *Public transport (busses, cableway, etc…) and lunch are not included and must be paid separately. A lunch break in a hut is planned. Minimum age: 10 years Any variation is up to the hiking guide!

As soon as you arrive, at the starting point in front of the tower in Resia Lake, you will learn more about the tragic history of the lake damming. The route then takes you up the hill to St. Anna's Church and on to the Upper Vinschgau Valley Museum. The museum provides information about the destruction and reconstruction of the villages of Curon and Resia in an extensive photo documentation. The exhibition also presents sacred artefacts as well as historical objects from everyday farming life in the past. You will then travel by public transport to Resia. Here you have free time for lunch or to explore the village until 3:00pm. From the Resia sports ground, the tour continues to the Bunker at the Source of the Adige River no. 20, where you will learn about the history of the construction and use of the bunkers of the Alpine Wall around the Resia Pass. This is followed by a visit to the source of the Adige, the second longest river in Italy. The journey by public transport and food are not included in the price. Duration per tour: approx. 1.5 h Pets allowed: no Starting point: Curon, tower car park | 10:00 am Starting point Resia: Resia sports ground - starting point Resia east | 3.00 pm Meeting point: from 8.30 am | Return: approx. 6.30 pm

Via the Schafsteig to the Rotwand Hut in the Catinaccio with hiking guide Ferdinand Pardeller Ascent from Welschnofen | Nova Levante with the public bus to Vigo di Fassa. From there we take the Ciampedie cable car. From Ciampedie we hike moderately steeply along the narrow sheep trail (Vial de le Feide) to the foot of the Mugoni, an imposing rocky peak in the Catinaccio massif. From there the trail leads us past the Roda di Vael and the Window Tower to the Roda di Vael hut. Descent to the Karerpass | Passo Costalunga and return by bus to Welschnofen | Nova Levante to the starting point. Start: 09:00 am, bus stop Welschnofen | Nova Levante centre | Duration: 6 h | Walking time: 4 h | Difference in altitude: ascent: 347 m, descent: 601 m | Length: 8,6 km | Difficulty: moderately difficult | with refreshment stop at the Roda di Vael hut (not included) | it is recommended to bring a lunch pack and drinks | Equipment: trekking shoes, warm clothing, headgear, rain protection | Costs: cableway Ciampedie Euro 15,00/adult, Euro 10,50/junior (born after 01.01.2007) or Eggental Mountain Pass, transport by public bus | Price participation: Euro 10.00/adult; Euro 5.00/junior (6-13 years) | Number of participants: min. 2, max. 15 | Booking & information: until 5:00 pm the day before the event at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events. The events start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: guided hike is held in GERMAN AND ITALIAN LANGUAGE!

Discover nature on two wheels! Our mountain bike discovery tour is an exciting adventure for children, combining the joy of cycling with exploring the stunning landscapes around Carezza. The route winds through picturesque forest paths and gentle meadow trails – perfect for playfully discovering the region’s beauty. Easy, child-friendly trails offer the ideal mix of challenge and safety. Along the way, kids learn fascinating facts about the local nature and geography. Bikes can be rented at the rentals. Participation possible half day (40€), full day (60€ excl. lunch) or whole week (199€ excl. lunch). The program is designed for children aged 5 and above. Info: Carezza Skischool | info@carezzaskischool.com | +39 0471 612 236 Registration within 4.00 pm of the day before. You can find the entire weekly programme on the Carezza Skischool homepage at www.carezzaskischool.com/summer/

During a herbal walk, we learn about the most important local plants and their uses. We then make a tincture and an oil extract with plant material under instruction. We then use these extracts to make various products together (e.g. lip balm, insect bite roller, ointment ...). Afterwards, the participants can take home 1 product of each of the treasures they have made (with the corresponding instructions for production and recipe). Costs: 10,00€ material costs TO BE PAID ON SITE (also for ActiveCard holders)

Together with the hiking guide, you will hike from Altprags/Braies Vecchia up to the rustic Putzalm hut, where a small alpine snack awaits you. The hut landlord Seppl is known for his typical, delicious dishes! After a refreshment stop, you hike up to the Allwartstein summit (1,954 m), where you have a breathtaking view. The descent takes you back to the starting point at Altprags/Braies Vecchia on a variant of the ascent route. The pure walking time of the circular hike is 4 hours with 600 metres of ascent.

Discover nature on two wheels! Our mountain bike discovery tour is an exciting adventure for children, combining the joy of cycling with exploring the stunning landscapes around Carezza. The route winds through picturesque forest paths and gentle meadow trails – perfect for playfully discovering the region’s beauty. Easy, child-friendly trails offer the ideal mix of challenge and safety. Along the way, kids learn fascinating facts about the local nature and geography. Bikes can be rented at the rentals. Participation possible half day (40€), full day (60€ excl. lunch) or whole week (199€ excl. lunch). The program is designed for children aged 5 and above. Info: Carezza Skischool | info@carezzaskischool.com | +39 0471 612 236 Registration within 4.00 pm of the day before. You can find the entire weekly programme on the Carezza Skischool homepage at www.carezzaskischool.com/summer/

The mountain biking technique training for kids at Carezza Bikeschool is the perfect introduction to the world of mountain biking! Playful exercises improve riding skills, balance, and braking techniques, while obstacle courses and small jumps boost confidence. The training is adventurous and fun, making it the perfect way to spark a love for cycling in nature, while learning how to ride safely. Bikes can be rented at the rentals. Participation possible half day (40€), full day (65€ excl. lunch) or whole week (199€ excl. lunch). The program is designed for children aged 5 and above. Info: Carezza Skischool | info@carezzaskischool.com | +39 0471 612 236 Registration within 4.00 pm of the day before. You can find the entire weekly programme on the Carezza Skischool homepage at www.carezzaskischool.com/summer/

The multisport games for kids in the summer program of the Carezza Bikeschool offer an exciting mix of movement, play, and fun, aimed at enhancing motor skills and teamwork. Participation possible half day (40€), full day (60€ excl. lunch) or whole week (199€ excl. lunch). The program is designed for children aged 5 and above. Info: Carezza Skischool | info@carezzaskischool.com | +39 0471 612 236 Registration within 4.00 pm of the day before. You can find the entire weekly programme on the Carezza Skischool homepage at www.carezzaskischool.com/summer/

How it works: Grab a Cleanup-Bag at the tourist office and take it with you on your hike. Pick up litter along the way and take three cool photos to show your mission. At the end, return the bag and get a small gift from our Sexten shop – a thank-you for your effort! Join in – together we keep the mountains clean!

We will see which plants grow at altitude (2000m.a.s.l.), how to recognise them and use them. We will make butter with the herbs we have collected, which we will taste together on the terrace of the Graziani hut while looking at the beautiful panorama of the Dolomites The hike continues with an ascent to the summit of Plan di Corones, from where there is a 360° view. Here we will see one of the largest bells in Europe: the Concordia. Finally, we return on foot to the Furcia Pass. Lunch There is the possibility of stopping at the refuge (around 12 noon), or we can each take a packed lunch. N.B: for the tasting stage, we ask you to avoid it in the presence of allergies and intolerances Recommended for: adults, families (min. age 6), 4-legged friends to be kept on a leash (please specify their presence when booking) Difficulty level: The ascent initially climbs quite steeply on a path partly over grass with a sometimes gravel surface, the descent is on a wide dirt road

Note: currently, the tour is only offered in German and Italian. Join us on an extraordinary hike that not only offers breathtaking views, but also combines exciting historical, architectural and artistic experiences. Our tour begins with a ride on the cable car to the Grawand at 3,212 metres. From here, we reach the Iceman Ötzi Peak viewing platform and a unique work of art by Olafur Eliasson. During the descent along the glacier, with views of turquoise glacial lakes, we learn a lot of historical facts about the construction of the cable car to the Grawand, which was opened 50 years ago. The descent finally ends at the Teufelsegg hut, from where we take the Roter Kofel chairlift back down to the valley in comfort. Additional information: moderately difficult hike; good physical condition is required, Walking time: 3 - 4 hours, 90 m ascent & 830 m descent, min. 2 and max. 15 participants

Are you looking for a real adventure? Then we have just the thing for you here. First you climb up over rocky terrain with our mountain guide Manuel and then dash down with the zipline in no time at all. There is also a slackline where you can prove your balance. Your parents can either accompany you or relax in the nearby fishing pond and enjoy the quiet atmosphere with a drink. A spectacular adventure for the whole family! Participants: min. 3 - max. 6 children | 6 -12 years Meeting point: Tuesday, 4.15 p.m. at the Antholz Niedertal climbing garden - car park at the fishing pond in Antholz Niedertal (ATTENTION: 20 minutes on foot to the climbing garden)

This event will not be held in English. During the nature walk,you will learn the effect of the herbs and their healing properties. At the end of the hike you can enjoy a delicious snack made from the herbs you have collected together.

Enter the via ferrata at the first rays of sunlight. Up to the summit cross, everyone can enjoy the quiet dawn in the Dolomites for themselves. Experience a fascinating sunrise with a stunning view of the Three Peaks at the summit of the Paternkofel. Arrived at the Tre Cime di Lavaredo Hut, the day is still young, there is the possibility - depending on your desire and condition - to continue to enjoy the Three Peaks and return to the starting point by public transport. Backpack provision. Difficulty: sections with B/C (easy) Time: 5-6 hours, of which 2-3 via ferrata Difference in altitude: 800m, of which 300m via ferrata. Minimum number of participants: 3 people Price: € 140,00

Mindful.Latemar is the first immersive mindfulness trail in the Alps. It is located in Obereggen along the circular trail on Golfrion, at the foot of the Dolomites at an altitude of 1,872 meters. The trail features 18 different mindfulness exercises at a unique place that became a symbol of perseverance and resilience after Storm Vaia in November 2018. Mindfulness helps you to be present and aware of the current moment. Mindful.Latemar is a place of well-being, full of experiences and emotions, where everyone can reconnect with themselves and realign by enhancing their own psychophysiological well-being. The trail was designed by psychologist and mindfulness trainer Dr. Thomas Bernagozzi. Through targeted experiential exercises and meditation techniques, visitors can learn how to refocus their attention and create a moment of mindfulness and well-being for themselves and those around them. What are you waiting for? Start your journey and "be mindful"! Meeting Point: Tourist Office Obereggen | Price: €30.00 per person, including cable car | Participants: max. 10 people | Registration: by 5:00 pm the day before at the tourist offices, Tel. +39 0471 619 500, or online at www.eggental.com

Angelika Greiter is an expert in forest bathing - an originally Japanese tradition that could be described as forest medicine. The light conditions in the forest, the scents and messenger substances of the plants, the sounds... many secrets that act as a natural anti-stress therapy. Price: 20€/person - at 9 a.m. in italian, at 3 p.m. in german Info & registration: Tel. +39 340 2221976 In case of bad weather the event will not take place

Carriage ride with visit of the animals at the Obergruber farm in St. Peter/Ahrntal valley ∙ price: adults € 15, kids € 10 ∙ information and booking Oswald Plankensteiner phone +39 339 5758918

It is not for nothing that Mt. Eidechsspitze is among the most popular peaks in the Pfunders mountains. Starting from the Winnebachtal car park (1,412 metres), we will climb our way to the Tiefrastenhütte hut (2,312 metres) and the Tiefrasten lake. From there, a narrow trail negotiates the rough stretch to the picturesque Kompfossee lake (2,442 metres). Finally, a steep ascent over the flank leads to the Eidechsspitze summit (2,738 metres), where a uniquely rewarding panoramic view awaits. The way back is along the same route. Refreshment points: Astner Bergalm hut, Tiefrastenhütte hut. Total walking time: approx. 7 hours, covering a distance of 17 km and 1,300 metres of elevation gain. Total duration: approx. 8 hours. Price: With Almencard from 12 years: 10€ With mobilcard and others: 20€

Experience our spectacular bike pleasure tour with amazing views and culinary surprises. Cosy feasting and sporty biking! Cycle along on our "Kaminwurzen tour" towards Terenten/Terento with culinary stopover and sparkling refreshment from the "Rumpelbach" stream Meeting point: Hotel Gassenwirt 9.30 am Duration: approx. 5 hours Participation from 12 years on, not suitable for children Participation fee: 38 €; without Kronplatz Guest Pass 48 € Bicycle rental available directly at the hotel. Registration & info: 2 days before until 4 pm at Hotel Gassenwirt, Tel. +39 0474 565389 minimum number of participants: 4 persons Maximum number of participants: 8 people

Allow yourself to be invited on a relaxing yet invigorating experience hike that takes you into the world of Kneipp philosophy. On a peaceful path, we will discover together the five pillars that shape this holistic health approach: water, movement, nutrition, medicinal plants, and life order. Experience refreshing water treatments that will make you feel how beneficial the power of water is. We will also create a healing ointment together, which you can take home as a small gift. To conclude, we will treat your taste buds with a small, delightful tasting dedicated to the pillar of "nutrition." Look forward to an easy hike that brings body and soul into harmony – guided by our experienced Kneipp health trainer, who will accompany you on your path to greater well-being. An experience that offers joy, relaxation, and new impulses for your health!

Join us on a gentle hike through the wild and romantic Tschamin Valley – one of the most untouched gems of the Dolomites. Together with our hiking guide Julian, you'll explore not only breathtaking scenery but also hear fascinating stories about local life, including the traditions of the mountain people, the legend of the “Saures Wasserle,” and more. We'll take a relaxing lunch break at the scenic “right Leger” before heading back to the Tschamin Schwaige, where a well-deserved refreshment awaits. To round off the day, we’ll visit the Nature Park Information Center at the historic Steger Sawmill. Although the old Venetian saw is currently out of service due to storm damage, the exhibition is open and well worth a visit. You’ll find insights into traditional alpine craftsmanship, local geology, and the region’s flora and fauna – all presented through interactive displays, audio stations, and a small film room. Meeting point: 09:00 h, Parking lot Weisslahnbad Walking time: approx. 3–4 hours Difficulty: Easy – suitable for all levels Refreshments: available at the end of the hike at Tschamin Schwaige

--Dlieja de Sacun-- Starting from the centre of Selva, we hike along the old railway line to S. Cristina. The Legend Trail leads us then along a beautiful forest path to one of the most impressive sights of Val Gardena: St. Jacob's Church - the oldest church in Val Gardena. This easy hike through picturesque meadows and forests is a good place to linger and enjoy the magnificent view of the Sassolungo group. _____ Meeting point: Active & Events Office (Selva di Val Gardena) Price: 32€ | free of charge for Val Gardena Active Partner Duration: 6 hours Number of participants: min. 1 Distance: 10 km Difficulty level: ●●○○○ Altitude difference in ascent: 215 m Altitude difference in descent: 500 m Use of the lift: no Period: June - October Dogs allowed: yes (on leash and with muzzle) Stroller: yes (trekking stroller) Clothing and equipment: good hiking boots, windbreaker, drink, sunscreen _____ *Public transport (busses, cableway, etc…) and lunch are not included and must be paid separately. A lunch break in a hut is planned. Minimum age: 6 years Alternative meeting point: 10.30am Tourist Office S. Cristina Any variation is reserved to the hiking guide!

Hike from Innichen/San Candido to Stauderhof (approx. 1 hour, 300 m altitude difference). From there via the panoramic path further over the Vierschachberg/Monte Versciaco and descent to Vierschach/Versciaco or Winnebach/Prato Drava (to be decided on site). From the respective village take the bus or train back to Innichen/San Candido. Attention: no stop at a hut is planned. difficulty: medium start: 9:00 am at the Tourist Office return: 3:00 pm approx. walking time: 4 hours approx. equipment: good shoes, water, food, rain protection price: adults: € 20,00 / U14: € 15,00 Don't forget your SÜDTIROL GUEST PASS for the bus or the train.

Mount up, start cycling and head up high! This panoramic tour takes you from the valley station in Sterzing via Telfes to Sterzing's famous local mountain - the Rosskopf. You climb around 800 meters in altitude in a relaxed pace on a wide forest road, accompanied by a certified South Tyrolean bike guide. Once at the top, cozy huts, delicious South Tyrolean specialties (not included) and a magnificent view over the Isarco Valley to the Dolomites await you. The return journey takes you via the Telfer Almen or - if you prefer - by cable car. Difficulty: moderate Participants: minimum 3 and maximum 10 people Registration deadline until Monday 5:00 p.m.