Týdenní programy ti každý týden nabízejí pestrý výběr aktivit: pěší túry s průvodcem, kulinářské zážitky, tradiční řemesla nebo rodinné aktivity. Poznej Jižní Tyrolsko zblízka – autenticky, osobně a rozmanitě.
Zvolte datum nebo rozmezí dat a vyhledejte probíhající a nadcházející akce během vašeho pobytu v Jižním Tyrolsku.
Children aged 7–14 can learn how to climb safely under the expert guidance of a certified mountain guide at the Burgstallknott climbing area in Partschins!
Overcome anxieties and literally “go with the flow” - of the waterfall. This abseiling trip to Partschins Waterfall is a truly special experience. Furthermore, the sound of the roaring mass of water tumbling into the valley has a positive effect on our wellbeing. Achieve inner balance with mindfulness and feelings of happiness.
Under the professional guidance of a mountain guide, it's not hard to “let go”. Completely securely, participants descend almost 100 metres down the right-hand side of Partschins Waterfall using several lengths of rope alongside the thunderous water - even swinging freely for the last section.
A unique experience that clears your head and reminds us of the lightness of being. Thrilling moments and unforgettable emotions!
Suitable for participants with no prior knowledge.
This extraordinary tour offers not only an unforgettable nature experience but also numerous health benefits. The cool night air and gentle movement strengthen the immune system, while the pure mountain air, whose high quality has been confirmed by studies from the Technical University of Munich, is particularly beneficial for the respiratory tract. The soothing sound of the waterfall and the nocturnal atmosphere promote mental recovery and stress reduction.
The moderate ascent gently supports heart and circulation. Moreover, the combination of movement and fresh air can positively influence metabolism and help alleviate metabolic disorders. Last but not least, nighttime activity in nature can improve mood and regulate the sleep-wake rhythm, which can be particularly helpful for seasonal depression. A boon for the lungs, balm for soul and senses.
Measured movement combined with targeted climate exposure and expert guidance for endurance and thermoregulation training lead to relaxation and recovery, but also to hardening and strengthening of the immune system.
The approximately two-hour night hike leads from the center of Partschins through orchards and deciduous forests to the impressive Partschins waterfall. The path covers about 430 meters in altitude.
Discover the current collection of South Tyrol’s first female master distiller, experience the authentic distilling process and taste select wines and spirits in the 14th century tower cellar.
Ripened in the sun, distilled in a copper vat: at the Gaudenz Farm Distillery only first-class, hand-picked fruit finds its way inside. Williams pears, apples, grapes, Vinschgau apricots and quinces are transformed into the finest, single-origin fruit brandies by hand using the keen instinct of the master distiller, which, with their authentic flavour are a true delight for the taste buds.
Christine Schönweger, farmer and South Tyrol’s only female master distiller, describes the path she has taken from a love of fruit, via the art of distilling, to genuine and authentic indulgence, with a guided tour of the Gaudenz farm distillery in the Gaudententurm Residence plus tasting of the farm's own spirits.
Join our experienced mountain guides on the Ziel via ferrata above the Nasereit mountain hut in Partschins!
Difficulty: C – intermediate
Duration: approx. 4 hours
Requirements: surefootedness and a good head for heights
Following the course of the Ziel stream, this attractive via ferrata climbs up to the Gingglegg ridge. A special highlight: two flying fox zip lines, which can be used to cross the stream as an alternative to the suspension bridge.
As the saying goes, “there is a herb for every ailment.” And that without water there would be no life, is as true for the Earth as it is for mankind. So what could be more appropriate than to use the power of nature and the elixir of water as a beneficial combination for greater strength, health and wellbeing?
Discover the numerous, often inconspicuous herbs by the wayside with our expert and learn all about their healing power and effects on our herb & water walk. At the same time familiarise yourself with the different forms and possibilities (there are over 120!) for partaking of the famous Kneipp cure.
Father Sebastian Kneipp’s water therapy gets the metabolism and circulation moving and demonstrably strengthens the body’s defences. In addition, it also helps with numerous chronic illnesses and nervous complaints such as headaches, migraines, sleep disorders, allergies, stubborn infections, stomach and bowel problems, and inner turmoil.
The place and setting where the findings of Father Kneipp are put into practice is as special and impressive as the treatments themselves and the effect of the herbs and plants.
Gala, Kanzi, Fuji, Red Delicious – these illustrious names represent four of the total of 18 varieties of apple that flourish in the sunny orchards tended by South Tyrol's farmers. Crisp, juicy and fresh, famed as a vitamin bomb and popular well beyond the borders of the region, there is plenty to learn about the South Tyrolean apple. Did you know, for example, that the apple originally came from Kazakhstan? Or that one in three of all organic apples harvested in Europe comes from South Tyrol?
Together with apple grower Christine we set out on a journey of discovery through the local apple orchards. Our charming and knowledgeable guide shares plenty of interesting and curious facts about the apple growing industry in South Tyrol, about organic and integrated cultivation, the different varieties, the ingenious methods of naturally-derived plant protection and the protected designation of geographical origin.
During the subsequent tasting of the different apple varieties participants can enjoy talking shop about the apples’ flavours and textures and their personal favourites. There will also be plenty of time to ask questions of our expert.
Niedereben Farm is situated at an altitude of 634 metres on Nörderberg mountain. Benefiting from the advantageous climate, olives, grapes and cacti all flourish here. The Hofer family supplies the local organic specialist retailer (Biokistl) with its fruit and vegetables and sells a variety of home produced, typical South Tyrolean organic products in their own farm shop.
Cows, pigs, quails, ducks, geese and chickens all feel like “pigs in clover” on the farm! This introduction to the long history of the farm gives visitors an insight into livestock husbandry and wine growing on the Vinschgau’s Nörderberg mountain and shows the route taken from the first olives to the production of the farm’s own olive oil.
The following products are available to buy directly from the farm shop: speck (bacon), salami, smoked sausages, cooked herb-crusted ham, Coppa ham, farmer’s speck, seasonal fruit and vegetables, and in the autumn months chestnuts and pumpkins, apple juice and Vernatsch wine.
In German language. From end of march til Mid August.
First discover the old and new cellars of the Terlan winery, founded in 1893, see how the wine is made and how the bottles are bottled. Afterwards you can taste: there are four Terlan wines to enjoy.
Cost: € 30 (€ 15 when only guided tour is booked)
Please book at the tourist office by Thursday, midday.
It is strictly forbidden to bring animals, regardless of their species, for viewing and tasting.
As the saying goes, “there is a herb for every ailment.” And that without water there would be no life, is as true for the Earth as it is for mankind. So what could be more appropriate than to use the power of nature and the elixir of water as a beneficial combination for greater strength, health and wellbeing?
Discover the numerous, often inconspicuous herbs by the wayside with our expert and learn all about their healing power and effects on our herb & water walk. At the same time familiarise yourself with the different forms and possibilities (there are over 120!) for partaking of the famous Kneipp cure.
Father Sebastian Kneipp’s water therapy gets the metabolism and circulation moving and demonstrably strengthens the body’s defences. In addition, it also helps with numerous chronic illnesses and nervous complaints such as headaches, migraines, sleep disorders, allergies, stubborn infections, stomach and bowel problems, and inner turmoil.
The place and setting where the findings of Father Kneipp are put into practice is as special and impressive as the treatments themselves and the effect of the herbs and plants.
Around the beehive, many garden and wild herbs grow, such as sage, thyme, rosemary, wormwood, plantain, ground elder, yarrow, and nettle. Herbal drinks are made from these plants, with herbal expert Brigitta Patzleiner explaining the beneficial properties of each herb. Afterwards, the drinks can be sampled.
In addition, three take-home products are made together: a calendula salve or lip balm, an herbal salt, and an herbal liqueur.
Herbs are so valuable because all their components, such as minerals, vitamins, and nutrients, correspond to the elements of the human body. This allows them to be easily absorbed and transported within the body to where they are needed. For example, a green rosemary drink stimulates circulation, provides energy, activates the brain, and improves concentration and memory. The ancient Greeks already knew this: students would wear a rosemary wreath during exams. Today, this effect has also been scientifically proven.
Guided tour of the Terlan's wine path. You will hear (only in German language) about the history of winegrowing, the vineyard plots, the varieties, the vine-training systems, and the estates and mansions you will encounter on the path.
Space: 2 hours. Participation is free of charge.
Registration required at the Terlan Tourist Office.
One of the most beautiful and panoramic routes to this spectacular panoramic mountain in the Merano region is via the Heini Holzer via ferrata. The 550-metre climb is perfectly secured with 1000 metres of steel cable and is of medium difficulty (A - B - B/C). Under the expert guidance of a certified mountain guide, you conquer the impressive passages on the rugged rock faces of Ifinger peak. Via ferrata beginners and families with children from the age of 14 who enjoy walking and climbing will find here a feasible sporting challenge and enjoy an unforgettable experience!
Body, mind and soul united in wonderful harmony - our yoga instructor will show you how in this inspirational class in the gardens of the Gaudententurm residence. Surrounded by historic walls, fresh air and the calming sounds of birdsong, we will learn how to open our minds, recharge our batteries and together find peace. In a harmonious sequence of asanas (body postures), we will direct our awareness to our breathing and practice meditation. And quickly notice how the soothing silence in us activates new vitality and enables our soul to relax. A wonderful experience for anyone who has not yet ventured into the healing world of yoga, but also for all those who are already very familiar with it.
Shinrin-Yoku, breathing in the forest atmosphere - or forest bathing for short, has long been an officially recognised method of enhancing health in Japan. And here too people are once again reflecting on the wonderful power of nature. We experience a pleasantly damp and cool atmosphere in the forest. We listen carefully, notice the quiet sounds of nature, the messages of the thousands and thousands of living creatures that communicate with one another here in a gigantic, highly complex habitat.
Attentively, we immerse ourselves in the unique nature of the forest. Consciously we enjoy the trees, shrubs and mosses to the full. Forest bathing has a wonderful effect on the body, mind and soul. It demonstrably reduces stress, strengthens the circulatory and immune systems by boosting the production of natural killer cells, relieves mood swings and sleep disorders and encourages relaxation and the ability to concentrate.
Live and experience the forest under the guidance of an expert and gather new strength for your work and everyday life through this unique experience. Take the time to grasp the nature of the forest around Partschins Waterfall.
The effect of forest bathing is long lasting. Relaxation and recuperation are guaranteed.
Our Packraft - Tour homerun (difficulty level medium) is something for adventurous water rats who want to test themselves and conquer the Adige river in their own boat. With action, fun and assertiveness, we master rapids, go around obstacles and relax on calm passages.
Accompanied by one of our qualified guides, the tour begins at our rafting base in Rabland/Rablà, where the equipment is handed out. With bag and baggage we go to Ciardes/Tschars. Arriving at the boat entrance, we unpack our packrafts (inflatable kayaks) and pump them up. As soon as all the kayaks are ready, there is an introduction to the paddling technique and a detailed safety briefing. Shortly after, we're off into some extraordinary, splashing water fun.
Safety:
Only a safe experience is a lasting one. That's why our guides are highly trained. We also make no compromises when it comes to equipment. It is up to date and meets all required standards.
A spectacular rafting tour awaits you in Rabland/Rablà and leads you from Tschars/Ciardes through the idyllic landscape of the Vinschgau/Val Venosta Valley. Navigate through splashing rapids, swim in the turquoise waters of the river and enjoy the view of the Southtyrolean Alps. Rafting on the Etsch/Adige River - the splashing action with the team from Rafting Adventure Südtirol.
Together with our hiking guide, we set off into the heart of the Texelgruppe Nature Park, home to the largest high-alpine lake district in Europe.
Route description: We meet in Merano at the train station and take the bus to Pfelders. From there, we hike to the Falschnal Alm (1,871 m – approx. 50 min). We then follow trail no. 6 up to Falschnaljöchl (2,417 m) and continue to Spronser Joch (2,581 m). Walking time approx. 2 h 20 min. From here, the vast lake plateau opens up before us. We then descend in about 1 hour to the Oberkaser Alm (2,134 m) for a lunch break. Refreshed, we continue past the Kaser and Pfitscher Lakes, follow the Jägersteig path to Mutkopf (1,664 m) and further down to the Hochmut inn (1,360 m – walking time approx. 2.5 hours). From here, the Hochmut cable car takes us back to Dorf Tirol, followed by a bus ride back to our starting point in Merano.
Walking time, trail type & requirements: approx. 7 hours, moderately difficult mountain trail, excellent physical condition, surefootedness and a head for heights required.
Contact number for hiking guide Erich: +39 348 8935229
Ratschings/Racines, Sterzing/Vipiteno and environs
Guided excursion to discover your vital energy, inspired by the four elements - water, earth, air and light - with a well-deserved stop at a cosy mountain hut. An experience that combines harmony, landscape and wellness, touching body, mind and soul.
The Gustav Mahler Music Weeks are celebrating their 45th anniversary in 2025 and will take place in Dobbiaco from 12 July to 25 July 2026. The festival honours the composer, who created his last masterpieces here, with top-class orchestral and chamber music concerts, an international symposium on the topic of ‘Mahler and humour’ and exciting lectures. A special highlight is the hike to the composer's cottage with musical accompaniment. The concerts take place in the Gustav Mahler Hall of the Grand Hotel Toblach cultural centre - surrounded by the impressive backdrop of the Dolomites.
