Týdenní programy ti každý týden nabízejí pestrý výběr aktivit: pěší túry s průvodcem, kulinářské zážitky, tradiční řemesla nebo rodinné aktivity. Poznej Jižní Tyrolsko zblízka – autenticky, osobně a rozmanitě.
Every Wednesday evening in January and February, from 8:00 p.m. to 10:00 p.m., the ice rink in Gossensass transforms into a glittering sheet of ice for night owls. Enjoy the special experience of gliding across the ice to music and sparkling lights.
Evening amission is free with the activeCARD - so put on your skates and let´s go!
Registration is required for the Wednesday night ice skating.
You can register until 4:00 p.m. the same day at the Gossensass tourist office (+39 0472 632372) or via Guestnet!
Minimun age: 10 years
In Italian or German language
A winter evening full of fun, excitement, and team spirit awaits you!
At the curling event on the ice rink in Gossensass, you can put your skills to the test and compete with friends or other teams.
And the best part: the winners can look forward to a great prize!
So grab your friends and join in when it’s time to laugh and celebrate on the ice!
Starting at Lake Anterselva 1642 m, the route takes you past the Steinzgeralm, also known as Montalalm, up to the Vogelgrant summit 2277 m. Surrounded by the stunning mountain scenery of the Rieserferner Group to the north and the peaks of the Val Casies Valley to the south, this easy introductory tour becomes a memorable experience. Backpacking provisions. Difficulty: easy. Time: 08:00 am.-04:00 pm. Altitude difference: 700 m. Lenght: 12.5 km / 2.5-3 h. Meeting point: 08:00 am. at the train station in Monguelfo. Costs: Single tour GP 125 €, 135 €. 3-day package GP 350 €, 360 €. Each additional tour GP 50 €, 60 €. Registration: Online booking by Sunday, 05:00 pm. at www.gsieser-tal.com/programme or directly at the tourist information office from the Dolomites Panorama Region Val Casies Valley-Monguelfo-Tesido, T. +39 0474 978436.
At the far end of the Val Casies Valley, S. Maddalena offers a wide range of rewarding ski touring routes – including the scenic Kasertal. Depending on snow conditions, the tour takes you either to the Regelspitze 2745 m or the Kaserspitze 2768 m. From both summits, you’ll enjoy breathtaking views of the Dolomites to the south. Backpacking provisions. Difficulty: medium. Time: 08:00 am.-04:00 pm. Altitude difference: max. 1320 m. Lenght: 12 km / 4-4.5 h. Meeting point: 08:00 am at the parking lot in Val Casies Valley – S. Maddalena, Head of the valley (Parking is paid). Costs: Single tour GP 125 €, 135 €. 3-day package GP 350 €, 360 €. Each additional tour GP 50 €, 60 €. Registration: Online booking by Monday, 05:00 pm. at www.gsieser-tal.com/programme or directly at the tourist information office from the Dolomites Panorama Region Val Casies Valley-Monguelfo-Tesido, T. +39 0474 978436.
In winter, the Pragser Wildsee lake 1496 m is frozen and snow-covered – a perfect starting point for ski touring right across the lake. Once you reach the northern shore, the options are yours: ascend the Großer Jaufen 2480 m via the “Nabige Loch,” or head right through the Seitenbach Valley to reach the Senneser Karspitze 2659 m or the Col de Riciogogn 2650 m. The Fanes-Sennes-Braies Nature Park in the heart of the Dolomites offers countless routes that will make any ski touring enthusiast’s heart beat faster. No refreshment stops available. Backpacking provisions. Difficulty: medium. Time: 08:00 am.-04:00 pm. Altitude difference: max. 1250 m. Lenght: 14 km / max. 4-4.5 h. Meeting point: 08:00 am. at the train station in Monguelfo. Costs: Single tour GP 125 €, 135 €. 3-day package GP 350 €, 360 €. Each additional tour GP 50 €, 60 €. Registration: Online booking by Tuesday, 05:00 pm. at www.gsieser-tal.com/programme or directly at the tourist information office from the Dolomites Panorama Region Val Casies Valley-Monguelfo-Tesido, T. +39 0474 978436.
At the far end of the Val Casies Valley, S. Maddalena offers a wide range of rewarding ski touring routes – including the scenic Kasertal. Depending on snow conditions, the tour takes you either to the Regelspitze 2745 m or the Kaserspitze 2768 m. From both summits, you’ll enjoy breathtaking views of the Dolomites to the south. Backpacking provisions. Difficulty: medium. Time: 08:00 am.-04:00 pm. Altitude difference: max. 1320 m. Lenght: 12 km / 4-4.5 h. Meeting point: 08:00 am at the parking lot in Val Casies Valley – S. Maddalena, Head of the valley (Parking is paid). Costs: Single tour GP 125 €, 135 €. 3-day package GP 350 €, 360 €. Each additional tour GP 50 €, 60 €. Registration: Online booking by Monday, 05:00 pm. at www.gsieser-tal.com/programme or directly at the tourist information office from the Dolomites Panorama Region Val Casies Valley-Monguelfo-Tesido, T. +39 0474 978436.
The Plätzwiese high plateau in the Pragser Tal Valley is a high plateau at 2000 m. From the parking area, you can already see two of the three possible ski touring destinations: the Picco di Vallandro 2839 m and the Pyramid (Crepe di Val Chiara 2711 m). The third ski tour, right in the heart of the Hohe Gaisl, the Pinscharte at 2565 m, can only be glimpsed from the refuge Plätzwiesenhütte. All three tours have one thing in common: you’re surrounded by the Dolomites, with stunning views of the Three Peaks (Tre Cime di Lavaredo). Snow and weather conditions will decide your destination on the day. Refreshment stop after the tour on the Plätzwiese. Difficulty: Pyramid easy, Picco di Vallandro and Pinscharte medium. Time: 08:00 am.-04:00 pm. Altitude difference: Helltaler Schlechte: 720 m. / Pin-Scharte: 750-1150 m. Lenght: 9 km / Helltaler Schlechte oder Dürrnstein: 2-2,5 h / Pin-Scharte: 2,5-3 h. Meeting point: 08:00 am. at the train station in Monguelfo. Costs: Single tour GP 125 €, 135 €. 3-day package GP 350 €, 360 €. Each additional tour GP 50 €, 60 €. Registration: Online booking by Thursday, 05:00 pm. at www.gsieser-tal.com/programme or directly at the tourist information office from the Dolomites Panorama Region Val Casies Valley-Monguelfo-Tesido, T. +39 0474 978436.
ONLY IN GERMAN AND ITALIAN! (English on requst)
Take care of your health by slowing down and reducing stress: relaxation exercises have been shown to increase physical and mental wellbeing.
One way is the Jacobson relaxation technique, known as progressive muscle relaxation. The technique is an easy and quickly learned method that helps to relieve tension brought about by stress and overexertion. Untreated, under certain circumstances these tensions can result in back, muscle and head pains, stomach and bowel problems and a range of mental stress symptoms such as sleep and anxiety disorders, depression and even burnout.
The Jacobson Method helps us learn to prevent such problems and better deal with damage that has already been done. Relaxation exercises have other benefits too: the body secretes fewer stress hormones, breathing becomes more even, the blood pressure falls and the heart beats more steadily. And the psyche benefits too: physical tensions are reduced and the body regains its natural equilibrium, thus increasing mental wellbeing. Stresses and strains brought about by anxiety, worries and pain diminish.
ONLY IN GERMAN AND ITALIAN!
Children aged 7–14 can learn how to climb safely under the expert guidance of a certified mountain guide at the Burgstallknott climbing area in Partschins!
All minors must be accompanied by an adult.
ONLY IN GERMAN AND ITALIAN! (English on request)
Overcome anxieties and literally “go with the flow” - of the waterfall. This abseiling trip to Partschins Waterfall is a truly special experience. Furthermore, the sound of the roaring mass of water tumbling into the valley has a positive effect on our wellbeing. Achieve inner balance with mindfulness and feelings of happiness.
Under the professional guidance of a mountain guide, it's not hard to “let go”. Completely securely, participants descend almost 100 metres down the right-hand side of Partschins Waterfall using several lengths of rope alongside the thunderous water - even swinging freely for the last section.
A unique experience that clears your head and reminds us of the lightness of being. Thrilling moments and unforgettable emotions!
Suitable for participants with no prior knowledge.
This extraordinary tour offers not only an unforgettable nature experience but also numerous health benefits. The cool night air and gentle movement strengthen the immune system, while the pure mountain air, whose high quality has been confirmed by studies from the Technical University of Munich, is particularly beneficial for the respiratory tract. The soothing sound of the waterfall and the nocturnal atmosphere promote mental recovery and stress reduction.
The moderate ascent gently supports heart and circulation. Moreover, the combination of movement and fresh air can positively influence metabolism and help alleviate metabolic disorders. Last but not least, nighttime activity in nature can improve mood and regulate the sleep-wake rhythm, which can be particularly helpful for seasonal depression. A boon for the lungs, balm for soul and senses.
Measured movement combined with targeted climate exposure and expert guidance for endurance and thermoregulation training lead to relaxation and recovery, but also to hardening and strengthening of the immune system.
The approximately two-hour night hike leads from the center of Partschins through orchards and deciduous forests to the impressive Partschins waterfall. The path covers about 430 meters in altitude.
Discover the current collection of South Tyrol’s first female master distiller, experience the authentic distilling process and taste select wines and spirits in the 14th century tower cellar.
Ripened in the sun, distilled in a copper vat: at the Gaudenz Farm Distillery only first-class, hand-picked fruit finds its way inside. Williams pears, apples, grapes, Vinschgau apricots and quinces are transformed into the finest, single-origin fruit brandies by hand using the keen instinct of the master distiller, which, with their authentic flavour are a true delight for the taste buds.
Christine Schönweger, farmer and South Tyrol’s only female master distiller, describes the path she has taken from a love of fruit, via the art of distilling, to genuine and authentic indulgence, with a guided tour of the Gaudenz farm distillery in the Gaudententurm Residence plus tasting of the farm's own spirits.
ONLY IN GERMAN OR ITALIAN
Niedereben Farm is situated at an altitude of 634 metres on Nörderberg mountain. Benefiting from the advantageous climate, olives, grapes and cacti all flourish here. The Hofer family supplies the local organic specialist retailer (Biokistl) with its fruit and vegetables and sells a variety of home produced, typical South Tyrolean organic products in their own farm shop.
Cows, pigs, quails, ducks, geese and chickens all feel like “pigs in clover” on the farm! This introduction to the long history of the farm gives visitors an insight into livestock husbandry and wine growing on the Vinschgau’s Nörderberg mountain and shows the route taken from the first olives to the production of the farm’s own olive oil.
The following products are available to buy directly from the farm shop: speck (bacon), salami, smoked sausages, cooked herb-crusted ham, Coppa ham, farmer’s speck, seasonal fruit and vegetables, and in the autumn months chestnuts and pumpkins, apple juice and Vernatsch wine.
ONLY IN GERMAN AND ITALIAN!
Around the beehive, many garden and wild herbs grow, such as sage, thyme, rosemary, wormwood, plantain, ground elder, yarrow, and nettle. Herbal drinks are made from these plants, with herbal expert Brigitta Patzleiner explaining the beneficial properties of each herb. Afterwards, the drinks can be sampled.
In addition, three take-home products are made together: a calendula salve or lip balm, an herbal salt, and an herbal liqueur.
Herbs are so valuable because all their components, such as minerals, vitamins, and nutrients, correspond to the elements of the human body. This allows them to be easily absorbed and transported within the body to where they are needed. For example, a green rosemary drink stimulates circulation, provides energy, activates the brain, and improves concentration and memory. The ancient Greeks already knew this: students would wear a rosemary wreath during exams. Today, this effect has also been scientifically proven.