Bieganie w Vinschgau

Short warm-up circuit in-mid of the apple and vegetable gardens of the Venosta Valley.

From the bottom of the valley in Prad up towards the glacier to Sulden. The route already belongs to the classic sections of the Transalpine Run.

A long, challenging run that impresses with a fantastic natural experience and a magnificent view of Lake Reschen and the Ortler Group. The starting point is at the Mutzkopf lift valley station, and the run first leads to the Großmutzkopf and then to the Dreiländer Border Stone, where Austria, Italy, and Switzerland meet. The trail continues along the ridge to Rescher Alm, where you can refuel for the first time. Via flowy trails, you reach Schöneben, where more than half of the run is already completed. Over the gorgeous last part of the ridge trail, with constant views of Lake Reschen, the Ortler Group, and the Weißkugel, you finally reach Haideralm. From there, it's all downhill to St. Valentin.

A very beautiful, alpine trail running loop with a magnificent view of Lake Reschen and the Ortler Group. The tour is signposted from Haideralm via the Elferspitze to the Schöneben cable car and, due to the moderate distances, is suitable for beginners as well. The ascent to the Elferspitze can be managed with some surefootedness. The route leads across simple block terrain over the Zwölferkopf down to the Schöneben hut. Afterwards, you can take the Schöneben cable car and bus back to the Haideralm valley station. If you want to extend the tour a bit, you can run the dreamy high-altitude trail from the Schöneben mountain station to the Haideralm mountain station. Of course, the tour can also be started from Schöneben

A top-class trail run! After a longer ascent, the high-altitude trail runs permanently along the forest border to Italy and Lake Reschen. From the starting point Parditsch in Nauders, you follow the trail to the inn of the same name and continue to the Labaunalm. Now you branch off to the south and follow the trail to the Labauner Köpfl. The long ascent is now overcome, and you can really enjoy the trails with a great view of Lake Reschen and the surrounding mountains. At the Piengalm, after about 14 km, you can stock up on food and drinks before the high-altitude trail climbs slightly again towards Bergkastel. Now you have almost completed all the altitude meters and continue across the border to Italy to the Plamort rock. The downhill is rewarded with a fantastic view of Lake Reschen. Soon the forest road is reached, along which you run the last kilometer to Reschen.

In the shadow of the Weißkugel, you head to the Weißkugel Hut and return to Melag via a small section of the Langtauferer High Trail. The first part is rather flat and perfect for warming up. From the Melager Alm, it gradually becomes steeper, and you follow the glacier educational trail towards the Weißkugel Hut – always with the best view of the glaciers of the Weißkugel group. Once you have reached the Weißkugel Hut, you follow the narrow high trail (some surefootedness required) downstream, with no more altitude meters to overcome. Soon you reach the stream coming from the Weißseejoch and first follow a trail, then a forest road back to the small mountain village of Melag.

Panoramic and partly very quiet trail to the Rosimböden and the Zay valley.

Breathtaking running track underneath the famous rocks and glaciers of the Ortles Alps.

Short but very interesting itinerary in and around the picturesque and very steep alpine village of Stilfs.

A panoramic and not too difficult route between the villages of Prad and Tschengls.

Trail running in a class of its own under the highest mountain in South Tyrol. Very close to the glacier with fantastic views.

Crunchyverticalmountainrunfromthecentretothe hut Gampenhütte.

This challenging trail route is suitable for experienced and particularly sure-footed runners.

Deny the same stage like the runners of the oldest still taking place mountain run San Martino in Monte which yearly in October takes place.

The mountain run to San Martino is a real classic, with regular competitions since 1950, also one of the oldest ones of the whole nightmare space. The wonderful distance, the demanding increase, the perfect one infrastructures - a lot speaks for this mountain run.
The competition distance starts directly on the main square of pasting and leads up to the top terminal of the cable railway. On narrow mountaineering and most different subsoil you procees in your tempo to the wonderful mountain hamlet of San Martino in Monte.

Technically easy and enjoyable itinerary between the mountain huts Stiflser and Prader Alm with breathtaking views of the Ortles Alps glaciers.

The last great waterwaal of the Val Venosta Valley dates back to 1873, using the waters of the Adige River near Goldrain at an altitude of 660 metres and ending after 6 kilometres in Galsaun, municipality of Castelbello.

Very demanding but extremely rewarding trail to the peak of the Stelvio Pass.

This sporting excursion leads us back into the Medieval Ages and into the past times of the Venosta Valley.

Demanding, with almost 8km a rather long loop through the forests south of Latsch.

A short but challenging route to discover the trails around the hamlet of Agums.

 

Signposted mountain run of 21.1 km and 2,100 m altitude difference, that takes ambitious athletes from Prad to the Passo Stelvio summit.

    Mountainrunthat bringstheambitiousathletefromPradover21. 1kmand2.100 hmtotheStelvioPass.

The tour panoramic mountain Nock offers variety for well-trained trail runners.

A challenging 10 km run. The best way to tackle your own best mark or to just get to know the area between Prad and Glurns.

A wonderful tour on the so-called Ochsenberg mountain past the 7 wells and the traditional mountain hut Obere Stilfser Alm.

The tour on "historical traces" is a challenging trail running tour, past centuries-old farms, the burnt-down old Heilbronn hut and the reservoir built in the 1960s.

Medium-long, moderately difficult round between forest and apple orchards, between valley and Nörderberg, between ascents and flat passages.

This classic among our trails takes us along historic paths and abandoned irrigation channels to the cosy mountain village of Stilfs and back to the starting point.

A delightful scenic circuit of the lake requiring some concentration.

This beautiful trail circuit is challenging but definitely worthwhile.

This challenging Skyrace Trail takes you to the most beautiful places in the Schnalstal Valley from Unser Frau (1,500 metres above sea level) to the IceManÖtziPeak viewing platform at 3,251 metres above sea level.