Skip to content

added to favourites

removed from favourites

Oops! Something went wrong. Try again

Your account is being created

Your account has been successfully created and you are now logged in

You’ve been logged in successfully!

Your account was created successfully, but we couldn't log you in automatically

You are logged out.

Filter
Level of difficulty
Duration
Distance in KM

Cycle routes in the Dolomites

You can travel long distances on a bike, feel a sense of freedom and warm up for the best adventures. Experience the thrill of discovering new places on two wheels in South Tyrol, where the cycling season starts as early as March. If you are a hardened cyclist, you’ll have your best time cycling on pass roads and on the valley cycle route. You’ll surely find a wealth of family-friendly excursions through South Tyrol’s unique cultural landscape and if you hop on the e-bike, you’ll probably travel even further.

Results
E-MTB
MTB Gran Ju-Tour
Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones

 

Fantastic circular tour of Piz de Plaies including a downhill run from the hamlet Gran Jú to Piccolino with stunning views. Using the revolving cable car Pedagá the tour is not too strenuous.

 

 

Difficulty: medium
722 m elevation gain
17.3 Km distance
Mountain bike
Brixen Bikepark: Palm Pro Line
Brixen/Bressanone, Brixen/Bressanone and environs

Tom Pro and Co. literally rolled up their sleeves when constructing the Palm Pro Line: It is hand built from top to bottom and a dream for fans of challenging lines. The line challenges advanced riders with some features, jumps and steeper passages. The length of 2.5 km is more than impressive for a hand-built line. The Palm Pro Line is one the most difficult lines in Brixen Bikepark and its name stands for the breathtaking view from Palmschoß to the UNESCO world heritage of the Dolomites.

 

Level of difficulty: Red – intermediate
Line built for technically experienced mountain bikers with good braking and cornering technique. Good jumping technique and the ability to master sharp bends is a must. The lines include different types of ground and loose soil.

Difficulty: medium
0 m elevation gain
2.4 Km distance
Mountain bike
MTB Tour Circular track Monte San Candido/ Innichberg
Innichen/San Candido, Dolomites Region 3 Zinnen

Tour 022

Starting in San Candido/Innichen you cycle along the Pustertal Valley Cycle Trail to Dobbiaco/Toblach. After crossing the village Dobbiaco you follow the direction of "Costa dei Nosellari/Haselsberg" (on an asphalt road), passing several mountain farms. Past Feichterhof Guesthouse and the Hotel Schopfenhof (refreshment). You follow the Via Monte San Candido/Innichbergstraße way till you reach the Maso Stauder/Stauderhof (refreshment). You cycle on on the Via Monte Versciaco/Vierschachberg way to get to the Restaurant da Kathi/Jaufen (refreshment). Here you follow the way downhill to Prato alla Drava/Winnebach and you return on the Drava Cycle Path to San Candido/Innichen.

Along the round there exits the possibility to interrupt the tour and to ride back to San Candido.

This tour is also suitable for e-bikes.

Difficulty: medium
557 m elevation gain
26.3 Km distance
E-MTB
Mohlboch-Trail
Partschins/Parcines, Meran/Merano and environs

IMPORTANT: Trail not allowed for Downhill Biker!

Route length in km: 6,9
Vertical climb: ascent 6m – descent 693m
Surface:cart path, loose stones, no banister or railings, fencing
Required technical skills:S0/S1 – easy

IMPORTANT! Mohlboch-Trail: is a stage section of Family-Tour!

Difficulty: easy
19 m elevation gain
6.7 Km distance
E-MTB
MTB-Tour Hunters Lodge (002)
Sexten/Sesto, Dolomites Region 3 Zinnen

This tour starts from Sexten Sesto to the church in Sexten and up direction Mitterberg. From there we follow the path on the left passing the hut "Jägerhütte" to the Monte Elmo.  From ther back passing the hut "Lärchenhütte" to Sexten/Sesto. The tour can be easily extended.

Difficulty: medium
766 m elevation gain
17.3 Km distance
Bikeparks & Pumptracks
MTB Skill Area
Olang/Valdaora, Dolomites Region Kronplatz/Plan de Corones

Since summer 2022 you can visit the new MTB Skill Area in Oberolang! 

There you will find an approx. 500 m long natural trail with many different practice elements for beginners & kids.

In addition, the MTB Skill Area is located directly next to the Kids World and leads past the panoramic route of the Pustertal Valley Cycle Route.

A small uphill trail rounds it all off.

The company Mountain Bike Movements from Innsbruck has realized many new skills:

 

SKILLS

  • 2 x bumps
  • 2 x jumps
  • 2 x Up&Down
  • 2 x Up&Steps

 

COURSE DETAILS

  • 40 m high level
  • Uphill section
  • 5 switchbacks
  • 2 x small berm
  • Nature trail section
  • Easy Downhill section
  • Difficult Downhill section
  • Rockgarden


We would like to thank the administration B.N.R. Oberolang for providing the space and the two shapers Ale and Davide who helped us start the process.

0 m elevation gain
0.0 m distance
Mountain bike
MTB-Tour Prato Piazza/ Plätzwiese meadows (071)
Toblach/Dobbiaco, Dolomites Region 3 Zinnen
This tour starts at the “Segeria/Säge" junction on forest path no. 37 towards Ponticello/Brückele. You follow this over a short section on the paved road to Ponticello/Brückele. There again the forest path no. 37 towards Prato Piazza/ Plätzwiese. When you have arrived on the Prato Piazza/ Plätzwiese high plateau, continue on the wide gravel road to the Rifugio Vallandro/Dürrensteinhütte - hut. After a recommended rest, you take the 7 km long descent on the wide military road towards Carbonin/Schluderbach. From there you follow the cycle path for 13 km to Dobbiaco/Toblach. From Dobbiaco/Toblach, an asphalt bike path leads you to Villabassa/Niederdorf and then to Braies/Prags to the starting point.
Difficulty: difficult
954 m elevation gain
42.3 Km distance
E-Bikes
By bike from medieval charm to Mediterranean flair – from Glurns to Neumarkt
Neumarkt/Egna, Bolzano/Bozen and environs

Glurns, South Tyrol’s smallest town, enchants visitors with its historic walls, arcades, and hidden gems. This bike tour leads you along the Adige River, past green orchards and gentle vineyards, into the picturesque South Tyrolean lowlands. Upon arriving in Neumarkt, you’ll feel the shift in scenery: Mediterranean flair meets Alpine backdrop – narrow alleyways, charming wine cellars, and the South Tyrolean Wine Road, home to some of the region’s finest wines. A delightful ride through nature and history.

Although Glorenza is accessible by bus, we recommend traveling to Mals if you're using public transport, as you can book a bike transport service there (bikes are not allowed on regular buses). From Malles, it’s just a 5-minute ride by bike to the starting point. For your return journey, Neumarkt’s train station is the ideal option.

Difficulty: difficult
67 m elevation gain
105.8 Km distance
Mountain bike
MTB Pliscia-Tour
Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones

Easy circular tour to the hamlet Pliscia from where the route continues without major differences in altitude along typical scattered rural settlements and back to San Vigilio.

 

 

Difficulty: easy
324 m elevation gain
17.1 Km distance
E-Bikes
MTB La Pli-Track
Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones

 

Family-friendly route to Pieve di Marebbe with the pilgrimage church that is visible from afar and popular with visitors. The route is fully tarmacked and therefore also easily managed with ordinary touring cycles.

 

 

Difficulty: easy
137 m elevation gain
4.4 Km distance
E-Bikes
By bike from gentle vineyards to the majestic Dolomites – from Egna to Castelrotto
Kastelruth/Castelrotto, Bolzano/Bozen and environs

The bike tour from Egna to Castelrotto offers fantastic views and a truly unique experience of South Tyrol’s landscape. From Egna, you’ll cycle along the scenic South Tyrolean Wine Road. Your destination, Castelrotto, is a charming village nestled at the foot of the Dolomites. Its historic center, with narrow alleyways and a striking church tower, invites you to soak in the local atmosphere. From here, you’ll enjoy breathtaking views of the surrounding Dolomites – well worth every bit of effort along the way.

The starting point is easily accessible by train, and bikes are allowed on board. Unfortunately, buses do not transport bicycles. We recommend continuing from Castelrotto to Ponte Gardena (see Castelrotto–Vipiteno tour) to catch the train back from there.

Difficulty: difficult
1344 m elevation gain
55.4 Km distance
E-Bikes
Bike tour to Walten/Valtina
St.Leonhard in Passeier/San Leonardo in Passiria, Meran/Merano and environs

Bike tour St. Leonhard/S. Leonardo - Walten/Valtina - St. Leonhard/S. Leonardo         

Difficulty: medium
773 m elevation gain
18.9 Km distance
E-Bikes
Castelfeder – Merano - Val Venosta
Salorno/Salurn, Alto Adige Wine Road

Dieser Strecke ist ein Teilstück des bekannten Etschradweges und des Radweges Via Claudia Augusta. Hier erleben Sie die beeindruckende Landschaften und die zauberhafte Natur Südtirols. Empfehlens-wert ist ein Abstecher in die Kurstadt Meran, bekannt für zahlreiche Museen und Sehenswürdigkeiten, und den botanische Gärten von „Schloss Trautmannsdorf“.

Difficulty: medium
1741 m elevation gain
121.4 Km distance
E-MTB
MTB Passo Furcia-Tour
Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones

Partite dal centro di San Vigilio. Seguite la strada per Pieve di Marebbe in salita fino al Passo
Furcia (bivio subito dopo l’abitato di Corte). Subito dopo l‘Hotel Jú Furcia svoltate a destra e
seguite la strada nel bosco con il segnavia n. 1 che, passando per Rara e La Miara, vi riporta
a San Vigilio.

Difficulty: medium
570 m elevation gain
15 Km distance
E-MTB
MTB Tour through the Wielental
Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones
The tour begins in Oberwielenbach, in the municipality of Percha, and awaits those ready to explore nature. From parking area P1, our path leads into the lush landscape, following MTB Route 444, nestled in the breathtaking surroundings of the Rieserferner-Ahrn Nature Park. With the gentle murmur of the Wielenbach stream as your companion, the light climb becomes a pleasure. You’ll be surrounded by the unspoiled beauty of dense forests and pass rustic alpine meadows like Lercher Alm and Heidacher Alm, where the landscape opens up in all its splendor. Here, amidst nature, you can take a well-deserved break, refresh yourself, and, if necessary, recharge your e-bike battery for the final ascent. Upon arrival, a breathtaking panorama awaits, making every breath and pedal stroke worth it. The return is along the same route, offering you another chance to admire the valley’s beauty from a new perspective. This tour through Wielen Valley offers a perfect mix of natural beauty and physical challenge.
Difficulty: medium
633 m elevation gain
7.0 Km distance
Mountain bike
MTB Börz-Track
San Martin /San Martino, Dolomites Region Kronplatz/Plan de Corones

On beautiful woodland paths with sensational views of the surrounding mountains up to Passo delle Erbe and on to Rifugio Munt de Fornela at the foot of the majestic Monte Putia massif.

 

Difficulty: medium
570 m elevation gain
5.7 Km distance
E-Bikes
From medieval charm to Mediterranean flair by bike - from Glurns to Neumarkt
Glurns/Glorenza, Vinschgau/Val Venosta

Glurns, the smallest town in South Tyrol, captivates with its historic walls, arcades, and hidden gems. This bike tour takes you along the Adige River, past green orchards and rolling vineyards into the picturesque lowlands of South Tyrol. Arriving in Egna, you'll feel the change in scenery: Mediterranean flair meets Alpine scenery – narrow streets, charming wine cellars, and the South Tyrolean Wine Road, home to fine wines. A delightful tour through history and nature.

Although Glurns is accessible by bus, we recommend traveling to Mals if you're traveling by public transport, as you can book bike transport there (bikes cannot be taken on regular buses). From Mals, you can reach the starting point of the tour in about 5 minutes by bike. The train station in Egna is ideal for the return journey.

Difficulty: difficult
190 m elevation gain
105.8 Km distance
Bikepark
MTB Parcours Signaue
Sexten/Sesto, Dolomites Region 3 Zinnen
In 2020, the first MTB training park of the holidayregion 3 Zinnen Dolomites has opened in Sexten. It is located at the valley station of the Three Peaks cable car and offers training routes for beginners as well as for advanced mountain bikers. They all find various training routes here: fast or easy trails, Slowtrails or technical lines,… The course is particularly exciting for kids, they can really have a good romp on the routes named after native animals. For a little refreshment in between, the Zin Fux restaurant is located directly at the bike park.
0 m elevation gain
0.0 m distance
E-Bikes
Val d’Adige cycling track Vinschgau Mals - Algund
Algund/Lagundo, Meran/Merano and environs

The Vinschger railway is ideal for enhancing your cycling experience in South Tyrol. Due to the new Vinschger railway, the Vinschgau region can also now be discovered by a combination of train and bike. The railway connects the garden village of Lagundo aslike the spa town of Meran with the village of Mals. There are six railway stations along the line that offer a bike borrow service (mid April to beginning of November): Meran, Naturns, Latsch, Spondinig, Schlanders and Mals.


Bikes can be hired and returned at different stations. The hire service includes a cycling helmet. For our little guests, who are still too small to cycle by themselves, there are children’s seats available. In addition, there are special tandems and multi-purpose trailers (also for dogs).

Due to the incredible success of bike admittance on trains, there was not enough space on the trains for passengers and bikes. For this reason, restrictions had to be applied at that time. This restriction is still valid at the railways stations of Meran and Algund if you enter with your bike for the journey going towards the Vinschgau region. If this applies to you at some stage, you can use an alternative service: the bike shuttle. This bus runs six times daily from Meran to Mals, i.e. at 9.16 am / 9.46 a.m. / 9.46 a.m. / 10.16 a.m. / 11.16 a.m. / 4.16 p.m. and 5.16 p.m. Afterwards, your bike can be picked up at one of the bike borrow stations of your choice, which are at the following stations: Naturns, Latsch, Schlanders, Spondinig or Mals.

The price of transporting a bike & a person is the same as the price per person, which is EURO 7. A day ticket can be bought at the ticket office.

Bikemobil Card:

This combi ticket can be used for all public transport (bus, train, lift facilities) in all of South Tyrol. In addition, on one day of your choice, you can also hire a bike at one of the numerous borrow-a-bike stations with the ‘Südtirol Rad’ symbol (Bike South Tyrol). Borrowed bikes can be returned at any of the ‘Südtirol Rad’ borrow stations. A fabulous way to discover South Tyrol!

  • 7 day ticket Bikemobilcard: Adults/€ 35,00 - Junior (6 to 14 yrs.) € 17,50
  • 3 day ticket Bikemobilcard: Adults/€ 30,00 - Junior (6 to 14 yrs.) € 15,00
  • 1 day ticket Bikemobilcard: Adults/€ 25,00 - Junior (6 to 14 yrs.) € 12,50
Difficulty: easy
110 m elevation gain
58.7 Km distance
E-Bikes
Bike - Tour Laion
Lajen/Laion

Laion Bike-Tour

Extremely diverse tour, which really offers everything that makes an eventful MTB route. Different grounds, the change between woods and meadows, views and pleasant shade, and not least the interesting profile with several ascents and descents of different gradients, as well as short flat sections lend this circular tour a unique character. After not quite 12km, there is also the opportunity to tackle a further ascent to one of the two managed cabins, or to choose the descent straight back to Laion/Lajen.

Difficulty: medium
943 m elevation gain
16.0 Km distance
E-MTB
MTB Pederü-Tour
Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones

Excursion on level and slightly rising paths into the breathtaking Val di Marebbe, framed by the silhouette of rugged, steep mountains. The destination is the unique head of the valley where the Pederü inn offers refreshments.

 

 

Difficulty: easy
348 m elevation gain
11.5 Km distance
E-Bikes
Mitterberg Round
Auer/Ora, Alto Adige Wine Road
The Mitterberg Round in Auer/Ora offers a unique cycling experience through the picturesque vineyards and orchards of South Tyrol. This 40 km route leads you along paved paths and is particularly suitable for touring bikes, city bikes, and mountain bikes. With only 200 m of elevation gain, the route is rated moderate and is ideal in spring, summer, and autumn.
Difficulty: medium
269 m elevation gain
39.2 Km distance
Mountain bike
Brixen Bikepark: Jerry Line
Brixen/Bressanone, Brixen/Bressanone and environs

The Jerry Line is really easy. Jerry, the creator of the line who also gave it its name, has never designed it too steep, never too rough and never to tight: It is simply ideal for beginners and kids. There are only 300 metres of difference in elevation from the trailhead to the trail end, but in between are 4.2 km trail fun for the whole family.

 

Level of difficulty: Green – very easy
Novice-friendly line with soft bends and flowing route. There are no artificial obstacles or jumps, the line is also suitable for children. Basic knowledge of mountain bikes required.

Difficulty: easy
5 m elevation gain
4.2 Km distance
Mountain bike
Tracciato Monte di Mezzo / Mitterberg-Schaukel
Olang/Valdaora, Dolomites Region Kronplatz/Plan de Corones

„Back and forth on the Mitterberg“

Short but not very easy route across the woods in the south of Valdaora/Olang, well-known as a good stretch for training. As both ways are interesting to do, you can find signing in both directions.

Difficulty: medium
303 m elevation gain
6.0 Km distance
Cycling
Racing Bike Tour to the Timmelsjoch Mountain Pass
St.Leonhard in Passeier/San Leonardo in Passiria, Meran/Merano and environs

The first stage of this racing bike tour is relatively flat, with little elevation gain. However, a rapid gain in elevation must be achieved after leaving St. Leonhard/S. Leonardo. A few tunnels and switchbacks bring you to the Schönau restaurant at km 18. After a brief stop to catch your breath, head uphill via the steepest section of the tour on seemingly endless switchbacks beginning at the Timmelsbach bridge.
If you can make it up the last 10 challenging kilometres, 1km through the last and unlit tunnel must be completed before reaching the pass. From the Timmelsjoch, the route either continues to Austria or back into the Passeiertal valley on the route you came up by.
The Timmelsjoch is amongst the toughest passes in the Alpine region – the 30 kilometres feel long and an uncomfortably large portion is uphill.
The road surface, however, is fantastic and the reward for your pain is a magnificent view.
Source: bikemeran.it

Difficulty: difficult
2228 m elevation gain
29.4 Km distance
Cycling
Malga Laab Alm Tour
Deutschnofen/Nova Ponente, Dolomites Region Eggental
This medium difficulty bike tour delights everyone, as it runs mostly on forest paths and paved roads with flat passages. The fantastic view of the neighbouring Dolomite mountains such as Rosengarten/Catinaccio, Schlern/Sciliar and Latemar is always fascinating.
Difficulty: medium
622 m elevation gain
21.7 Km distance
Mountain bike
MTB Skill Area
Olang/Valdaora, Dolomites Region Kronplatz/Plan de Corones
MTB Skill Area in Oberolang:
  • 40 m high level
  • Uphill section
  • 5 switchbacks
  • 2 x small berm
  • Nature trail section
  • Easy Downhill section
  • Difficult Downhill section
  • Rockgarden
Difficulty: easy
0 m elevation gain
402.0 m distance
E-Bikes
Bike tour to Prenn
St.Martin in Passeier/San Martino in Passiria, Meran/Merano and environs

Bike tour Saltaus/Saltusio - Prenn - Meran/Merano - Saltaus/Saltusio              

Difficulty: difficult
1254 m elevation gain
32.9 Km distance