Energetická místa

Marienberg Abbey above Burgeis/ Burgusio dates back to the 12th Century. The highest located Benedictine abbey in Europe is situated at an altitude of 1,340 m a.s.l., since 900 years monks live here according to the rules of Saint Benedict of Nursia. Today, the main hall displays impressions about the daily life of the monks marked by Benedict's credo ora et labora. The exhibition displays also beautiful paintings such as the Romanesque Crypt frescoe with its unique depiction of angels.

Special exhibitions:

- Marienberg in front of and behind the lens
- Maria

Guided Tours
All information about guided tours and timetables can be found at https://www.marienberg.it/en/museum/guided-tours.html.

In the woods near the Ristorante Genziana restaurant you find a labyrinth of river stones with a drinking water well as a source of energy in its centre.

Further information to the water treasures of Dobbiaco: http://www.drei-zinnen.info/en/dobbiaco/dobbiaco/experiencing-dobbiaco/lago-di-dobbiaco-lago-di-landro-and-dobbiaco-water-treasures.html?_ga=1.243384837.1489106145.1483110301

The Naturno Music Balcony was newly opened in 2020 and reveals a wonderful view of the Vinschgau Valley. Furthermore, you can admire the imposing mountain range opposite and Juval Castle, the summer residence of extreme mountaineer Reinhold Messner.
The new attraction is located just a few minutes' walk from the Unterstell mountain station (heading west).
Together with the Unterstell viewing platform, which faces east towards Merano, the Naturno Music Balcony forms a panoramic view of Naturno and its surroundings that is well worth seeing.
The percussion ensemble of the music band of Naturno has recorded a piece for the opening of the music balcony, in which music is played only with clapping.

The Holy Spirit Church is the oldest church of the Ahrntal valley. The church is situated at the furthest reaches of the Ahrntal valley., leaning against a large rock. It was built around 1455, and was enlarged and converted to its current form in the 16th century. The Holy Spirit Church is a sacred place, partly through its history and partly through many pious believers of many generations. It is not known when the first church was built for the many travelers who used in particular the Krimmler Tauern as a passage to get in the Pinzgau and Salzburg. It is sure that cardinal Nikolaus Cusanus of Brixen/Bressanone dedicated the church and the cemetery in 1455.This was necessary for the people who freezed to death passing the Alps or who died in another way, or for the miners of the Prettau/Predoi copper mine. In 1500 the church was extended. In the last 10 years much restauration work has been carried out. Unfortunately, many pieces of art have been removed for security reasons. Even the pilgrimage image was removed for some years, but it returned in 1981 to the church, protected by a safe and underlined in its importance by a corona.

Centuries ago - starting from the "Schliefstein" - a particularly positive energy was found here. That is why the legendary Holy Spirit Church was built. According to the conviction, one could strip away one's sins by walking through the narrow gap between the church and the large "Schliefstein". And so, the place around the church and the stone is still a well-known and popular place of power.

The Fane Alm is a mountain pasture village, located above Vals at a sea level of 1739 m.

Located at the foot of King Ortles, the church of the three Holy Wells in Trafoi tells a special story: In the 13th century, the shepherd Moritz saw three little streams break from the rocks in the spot where the chapel now stands. Each of the streams carried a cross. The shepherd was able to grab two of them, but the third was washed away. When the little church was erected in the 15th century, the site became a place of pilgrimage and the healing powers of the holy wells are still spoken of today.

[[For the "Gasthaus Hippolyt: https://gasthaus-hippolyt.it, Tel. 0039 0473 42 00 37]]

The St. Hippolyt church in the north of the municipality of Tisens/Tesimo, near the village of Völlan/Foiana and above Lana, dominates the hill of St. Hippolyt in Naraun/Narano, which is visible from afar. 

This is not only a popular and easily accessible excursion site, whose panorama from the mountains of the Texelgruppe all the way down to Bolzano is second to none, but also an ancient settlement and cult site. Finds of Neolithic arrowheads, blades and mortars show that people were already living here in the 4th millennium BC, almost 6,000 years ago, making it one of the oldest prehistoric settlement sites in South Tyrol. There is also evidence of a prehistoric sanctuary on the hill.

The little church of St. Hippolyt was first mentioned in 1288, but is probably much older - not least because of its rare patron saint. Parts of the nave walls and the offset round apse still bear witness to the Romanesque church. The two pointed-arched slit windows and the likewise pointed-arched entrance door with rosette in the west were created during reconstruction work in the Gothic period. Towards the end of the 17th century, the tower was added (a votive picture from 1679 still shows the church without a tower, but with a choir bell wall). The bell was cast in 1566 by Simon Hofer and is thus the oldest surviving bell in the parish. The barrel vault in the nave was inserted in 1762 (see date on the triumphal arch). 
Inside the church, the altar and the pulpit date from the 2nd half of the 17th century, the statues of St. Isidore and St. Roch, as well as the image of St. Hippolytus from the 2nd half of the 18th century. 

As Saint Hippolyt is also venerated as the patron saint of the weather, ringing the bells in thunderstorms were once part of the duty of the sacristan of St. Hippolyt in Naraun. Due to the exposed location of the church, however, lightning strikes occurred time and again. Since the 17th century, no fewer than six deaths during weather ringing have been recorded in the parish's death register, which is why the little church was given the nickname "Zum bösen Segen" (to the evil blessing). 

The church is only open on certain holidays. However, the hill offers a wonderful panoramic view all year round.

The path of reflection to the Luminous Rosary and in memory of Pope John Paul II, built in 2010, leads to the church. Six bronze reliefs with the mysteries of the Luminous Rosary and a portrait of the deceased Pope await the pilgrim on the way. They are works by the artist Robert Giovanazzi from Merano, which were realised by the art founders Stefan and Vinzenz Dirler, natives of Prissian/Prissiano.

Three small churches, the church of Saint Gertraud, Saint Nikolaus and Saint Magdalena, built in the 12th and 15th century in an incredibly beautiful location with a fantastic view over the Isarco Valley. Visitors will be surprised by the level of artistic skill of the late-Gothic frescoes. This location can only be reached on foot over beautiful paths. Ask for the key from the nearby Messner restaurant. Guided tours are available on request, please call +39 0471 650 059. Holy Mass: July and August Sunday at 10:30 clock (german). Open from March to Mid Novembre, winter closed.

The Lake Tret – also called Lake Santa Maria – is located in Alta Val di Non near St. Felix, at the point where South Tyrol and the Italian-speaking Trentino meet. The way to the sea proceeds through the forest and across larch meadows, by the wayside we watch various forest flowers and many butterflies.

A nature play in white marble! The Gilfenklamm is a gorge in pure white marble and stretches from the village Stange/Stanghe into the Ratschingstal/Val Racines to the hamlet of Jaufensteg/Ponte Giovo. Wooden bridges and runways lead through the canyon and give a spectacular sight to the waterfalls. The primordial power of the water is tangible with all senses. The gorge is protected as a natural monument and is known as one of the most beautiful natural attractions in the Alpine region.

The runways through the gorge were built in 1896 and just after a few years the unfolded magic attracted numerous visitors. Beetween the great world wars the bridges were left to decay, but were restored in the early 1960s, and have since become a must see of the Sterzing-Ratschings area. The hike through the gorge lasts nearly one hour (1,5 hours with return) and is worthwhile for nature lovers, families and seniors.

The Gilfenklamm gorge is situated in the Eisacktal/Alta Val d’Isarco valley, close to Ratschings/Racines and the city of Sterzing/Vipiteno. On an established trail you can walk across this charming and breathtaking canyon with its waterfalls cascading into the depth. About 100 years ago the gorge was named after the Austrian emperor Franz Josef, but its name changed so that it is now known as the “Cascate di Stanghe” gorge. During its course, the initially small Rio di Ratschings river turns into a roaring river which has been carving its way through the marble walls for centuries. Experience the forces of nature and the uniqueness of this fabulous natural monument.

No reservation is necessary. However, it is recommended to avoid the main visiting hours (between 10.00 am and 12.30pm).

The fertile terrace between Auer/Ora, Neumarkt/Egna, and Montan/Montagna is an ancient cultural landscape. Castelfeder was the center of human existence in the south of South Tyrol for thousands of years. There are traces of settlements from the Stone and Bronze Ages. The remains of a castle complex, the legendary fertility chute and the walls of the Barbara Chapel bear witness to a mystical past. Also, Raetians, Romans, and other tribes who settled in the area around the hill retreated to the 400-meter-high hill in troubled times and left their traces.

After the fall of the Western Roman Empire, the Byzantine Empire had Castelfeder refortified as a bastion against the Germanic tribes shortly after the year 500. On this "acropolis," hundreds of people could find refuge together with their cattle and supplies. The last remains of the 500-meter-long ring wall of this largest fortress of the Adige Valley are the "Kuchelen," whose construction resembles the city wall of Constantinople.

Because of the Mediterranean vegetation, the area was called the "Arcadia of Tyrol" by romantic poets. The Castelfeder hill is important not only from an archaeological and historical point of view, but also from an ecological one. Thus, a zone with an area of about one hundred hectares was placed under landscape protection as a biotope years ago. Due to the Mediterranean climate, it is particularly mild on the hill as early as March. Today, Castelfeder is home to some animals that have become rare in Europe. The biotope's flora and fauna can be explored on the nature discovery trail.

Water is, without doubt, one of the most important natural elements in the Texel Group Nature Park. It runs off nearby glaciers and bubbles up from deep underground springs to fill many crystal-clear streams and lakes. The Partschins waterfall is one of the most impressive falls in the Alpine region.

The thundering water shoots out over a towering rock wall and thunders, rages and roars downwards like a "liquid curtain”. The sun’s rays shine on the drops of water making a fascinating myriad of rainbow colours. The 97 mt. high falls are at their best from May to July, when they swell with melted snow water, or after heavy rain storms (water capacity 4,000 – 10,000 per second). Water in all its mighty, majestic forms – the Partschins waterfall is an absolute must, especially around the end of March to the beginning of April when the snow starts to melt and the falls reach a 50 to 60 lt. per second capacity, at the end of April with an average 100 to 200 lt. per second or the end of May with records of between 350 to 500 lt. per second.

The falls reach their full weight with melted snow from mid-May to the end of June or beginning of July with 5,000 to 6,000 lt. of water crashing over them. The most impressive sight of all was seen in July 1989 when an estimated 10,000 lt. per second went hurtling its way towards the valley.

Alpine Health: The high level of humidity found at the waterfall has an extremely beneficial, refreshing and re-vitalising effect on our body, helps improve the circulation of air in our lungs and boosts our immune system. The “WATERFALL CURE” is recommended as a means of combatting the effects of air pollution as well as for itscleansing action on the breathing mucous membranes. The Partschins waterfall is known to have an exceptionally high concentration of so-called oxygen-ions, estimated at an incredible figure of 50,000 per sq: cm. These particular oxygen-ions are present in our homes as 100 ions pro cm³, 200 ions in town and city air, and 5,000 in mountain and seaside regions. You can either walk up to the bottom of the Partschins waterfall from the village centre in about 1,5 hoursor take the bus line 265. A well-marked, safe path then leads up to a viewing platform with a fantastic panorama out over the nearby valley and imposing mountain peaks.

The Partschins waterfall is fed by various side streams and other smaller falls all along its 8km. journey on through a steep gorge. The watershed of the Texel Nature Park, which is completely encircled by the Merano High Path, totals some 25 sq. km. and includes the highest peak of the Partschins/Parcines area, the Roteck peak at 3,337 mt.

The falls are most swollen at about 20.00 by which time the run-off water from various mountain streams and little lakes, which takes five hours to reach the main stream, has found its way to the waterfall. The water volume decreases during the night.

The St. Valentin church surrounded by meadows and fields, with the Schlern massif in the background, the small church of St. Valentin offers a real idyllic scene. The construction is of great historical and artistic value with precious frescos from the 14th and the 15th century. A peculiarity (among others): the painter has tried to include the local landscape as background in its representation of the three Kings.

From de Costalovara lake you walk on route 12 to Lago di Mezzo. The water-poor Renon still has some lakes, ponds and moors. These protected wetlands are home to a variety of plants and animals. For nature lovers these picturesque and quiet biotopes are popular excursion destinations. The Lago di Mezzo is embedded in a warm pine forest with a view of the Dolomites. Only the fluttering of dragonflies & Co can be heard.

The Säben Mountain and its monastery deserve great attention for their archaeology, history, and art.

The artist Sonja Hofer from Klausen describes the fortress above Klausen as follows: "Sublime and striking, yet also slightly cold, the pale, pseudoromantic architecture of the monastery, marked by rigid symmetry, stands out starkly against the sky."

There is much to tell about the historically significant fortress above Klausen: Around the year 1000, the bishop’s seat was moved from Säben to Brixen. Until then, the Holy Cross Church served as the "Cathedral of the Diocese of Sabiona" for nearly 400 years.

The "Holy Mountain" is one of the oldest pilgrimage sites in Tyrol, with the well-known Ladin Cloister first mentioned in 1503. For over 335 years, Benedictine nuns shaped the Holy Mountain before leaving the monastery in November 2021. Since September 7, 2024, a new era has begun under Father Kosmas Thielmann OCist: the Cistercians from Heiligenkreuz Abbey have breathed new life into the monastery. Their goal is to reestablish Säben as a spiritual center and significant pilgrimage destination in South Tyrol.

Daily Mass is celebrated at 11:30 a.m. in the monastery church.

With support from the Diocese of Bolzano-Bressanone and the local community, the monastery aims to provide a space for prayer and meditation, as well as a place for encounter and exchange. More Cistercian monks are expected to join, strengthening the monastic community and revitalizing Säben's centuries-old tradition.

This viewpoint behind the St. George Church in Graun offers splendid views of Penon and the Adige valley.

The Gaul Canyon....craggy and beautiful

Bizarre rock formations, unique vegetation and the picturesque location at the foot of Castle Braunsberg make the Gola Canyon in Lana charming and unique.

Only a few minutes from the centre of Lana you feel like you are in a different world: the Gola Canyon directly at the foot of the hill on which Castle Braunsberg is towering.

Steep rocky slopes rise above the pebbly riverbed of the Falschauer. Between the cool rock walls the temperature stays fresh even at the height of summer. A number of different rock types come together here.

Between the quartz porphyry and the primary gneiss rocks there is also a thin layer of granite. Between the massive rocks the mountain stream runs untamed and only a slim strip of land passes over the river.

Already for some decades the easily accessible meadow at the centre of the Gola Canyon has been used as a venue for numerous events. The glade is used for summer feasts as well as an atmospheric backdrop for the Lana open-air theatre.

From the Gola Meadow the well secured path continues over a number of suspension bridges deeper into the rocky canyon passing by a roaring waterfall.

You can follow it either into the narrowing,wild and romantic canyon or up to Castle Braunsberg, where a lovely view over Lana awaits you.