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ONLY IN GERMAN AND ITALIAN!
As the saying goes, “there is a herb for every ailment.” And that without water there would be no life, is as true for the Earth as it is for mankind. So what could be more appropriate than to use the power of nature and the elixir of water as a beneficial combination for greater strength, health and wellbeing?
Discover the numerous, often inconspicuous herbs by the wayside with our expert and learn all about their healing power and effects on our herb & water walk. At the same time familiarise yourself with the different forms and possibilities (there are over 120!) for partaking of the famous Kneipp cure.
Father Sebastian Kneipp’s water therapy gets the metabolism and circulation moving and demonstrably strengthens the body’s defences. In addition, it also helps with numerous chronic illnesses and nervous complaints such as headaches, migraines, sleep disorders, allergies, stubborn infections, stomach and bowel problems, and inner turmoil.
The place and setting where the findings of Father Kneipp are put into practice is as special and impressive as the treatments themselves and the effect of the herbs and plants.
Gala, Kanzi, Fuji, Red Delicious – these illustrious names represent four of the total of 18 varieties of apple that flourish in the sunny orchards tended by South Tyrol's farmers. Crisp, juicy and fresh, famed as a vitamin bomb and popular well beyond the borders of the region, there is plenty to learn about the South Tyrolean apple. Did you know, for example, that the apple originally came from Kazakhstan? Or that one in three of all organic apples harvested in Europe comes from South Tyrol?
Together with apple grower Christine we set out on a journey of discovery through the local apple orchards. Our charming and knowledgeable guide shares plenty of interesting and curious facts about the apple growing industry in South Tyrol, about organic and integrated cultivation, the different varieties, the ingenious methods of naturally-derived plant protection and the protected designation of geographical origin.
During the subsequent tasting of the different apple varieties participants can enjoy talking shop about the apples’ flavours and textures and their personal favourites. There will also be plenty of time to ask questions of our expert.
Flower Festival at Naturno. After a cold winter, we are all the more looking forward to spring: Nature is at full throttle, it begins to bloom, fragrance and sprout. The warming sun attracts colourful flowers and bright buds. In Naturns we welcome spring with a colourful festival. From the farmers to the gardeners, everyone is on their feet organising the spring festival - the whole village and all guests are invited to celebrate! Gardeners present spring flowers and decorations and everything is framed by cheerful traditional music. Be there! The Merano Flower Festival is an event dedicated to flowers, herbs and ornamental plants, which is also held in the towns of Algund, Merano and Scena will take place.
Thanks to the sunny location, the mountain season starts earlier in Naturns than elsewhere. We open the new season on the Merano High Mountain Trail together with the mountain farmers of the Naturnser Sonnenberg mountain. The mountain farmers provide rare insights into their lives, traditions and everyday life. Another highlight is the culinary offer. The Sonnenberg mountain inns and farm taverns will spoil you with tasty dishes from the region.
ONLY IN GERMAN OR ITALIAN
Niedereben Farm is situated at an altitude of 634 metres on Nörderberg mountain. Benefiting from the advantageous climate, olives, grapes and cacti all flourish here. The Hofer family supplies the local organic specialist retailer (Biokistl) with its fruit and vegetables and sells a variety of home produced, typical South Tyrolean organic products in their own farm shop.
Cows, pigs, quails, ducks, geese and chickens all feel like “pigs in clover” on the farm! This introduction to the long history of the farm gives visitors an insight into livestock husbandry and wine growing on the Vinschgau’s Nörderberg mountain and shows the route taken from the first olives to the production of the farm’s own olive oil.
The following products are available to buy directly from the farm shop: speck (bacon), salami, smoked sausages, cooked herb-crusted ham, Coppa ham, farmer’s speck, seasonal fruit and vegetables, and in the autumn months chestnuts and pumpkins, apple juice and Vernatsch wine.
ONLY IN GERMAN AND ITALIAN!
As the saying goes, “there is a herb for every ailment.” And that without water there would be no life, is as true for the Earth as it is for mankind. So what could be more appropriate than to use the power of nature and the elixir of water as a beneficial combination for greater strength, health and wellbeing?
Discover the numerous, often inconspicuous herbs by the wayside with our expert and learn all about their healing power and effects on our herb & water walk. At the same time familiarise yourself with the different forms and possibilities (there are over 120!) for partaking of the famous Kneipp cure.
Father Sebastian Kneipp’s water therapy gets the metabolism and circulation moving and demonstrably strengthens the body’s defences. In addition, it also helps with numerous chronic illnesses and nervous complaints such as headaches, migraines, sleep disorders, allergies, stubborn infections, stomach and bowel problems, and inner turmoil.
The place and setting where the findings of Father Kneipp are put into practice is as special and impressive as the treatments themselves and the effect of the herbs and plants.
ONLY IN GERMAN AND ITALIAN!
Around the beehive, many garden and wild herbs grow, such as sage, thyme, rosemary, wormwood, plantain, ground elder, yarrow, and nettle. Herbal drinks are made from these plants, with herbal expert Brigitta Patzleiner explaining the beneficial properties of each herb. Afterwards, the drinks can be sampled.
In addition, three take-home products are made together: a calendula salve or lip balm, an herbal salt, and an herbal liqueur.
Herbs are so valuable because all their components, such as minerals, vitamins, and nutrients, correspond to the elements of the human body. This allows them to be easily absorbed and transported within the body to where they are needed. For example, a green rosemary drink stimulates circulation, provides energy, activates the brain, and improves concentration and memory. The ancient Greeks already knew this: students would wear a rosemary wreath during exams. Today, this effect has also been scientifically proven.
The time has come again! The breathtaking backdrop of the Sonnenberg in Naturns awaits you at the Alpenplus Ötzi Trailrun Naturns, the ultimate trail running experience. On 11 April 2026, we cordially invite you to take part in the 6th edition of the Ötzi Trailrun and celebrate the beauty of nature, as well as your athletic endurance!
WHAT AWAITS YOU:
- Variety of routes: choose between three different routes that are tailored to your abilities and preferences. From challenging mountain trails to scenic valley routes, there's something for everyone.
- Breathtaking scenery: Run through the Texelgruppe Nature Park, surrounded by forests, streams and imposing peaks. Nature will inspire and motivate you.
- Community experience: Meet like-minded people, share your passion for trail running and create unforgettable memories in a warm and motivating atmosphere.
- Professionally organised: Our event is professionally organised with well-marked routes, aid stations and experienced medical staff to ensure your safety.
- Prizes: All participants will receive a finisher prize to recognise their achievement.
Route information and starting hours:
wednesdey 6 p.m.: Ötzi vertical (racing and hobby class): 4,2 km and 760 m of altitude difference
Saturday 9 a.m.: Sunny Mountain Trail: 30 km and 2,100 m of altitude difference
Saturday 10 a.m.: Skyrace Naturn: 15 km and 1,150 m of altitude difference
Saturday 10:10 a.m.: VIP apple kids run: 700 m or 1,400 m and 15 m o altitude difference
Saturday 11 a.m.: Ötzi Just for fun & Ötzi Speed-Trail: 8 km and 400 m of altitude difference