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You walk from the parking area Pragser Wildsee Lake in 45 minutes along the west coast on a broad gravel way with the (No. 19) to the Malga Foresta/Grünwaldalm. The walk is also suitable for families.
In August 1897, Empress Elisabeth of Austria – better known as Sissi – spent an extended holiday at the historic Grand Hotel Karersee. During her stay, she took numerous excursions into the idyllic surroundings, one of which led her along the very path that now bears her name: the Elisabeth Promenade. This historic walking trail, complete with a commemorative monument, stands as a tribute to the Empress’s love of nature and hiking. Even today, it invites visitors to enjoy a leisurely stroll through the stunning landscape around Lake Carezza (Karer See | Lago di Carezza).
The beautiful panorama is normally the reward once you've climbed up to the highest point of a tour. But not on this hike to the Astjoch ridge: here there is a viewing platform right where you start at the Zumis car park. But don't let this hold you back from the hike itself, as a wealth of wonderful routes await you, crossing wide open meadows and pastures before finally reaching the Astjoch ridge itself. High above the Lüsner valley, it boasts exceptionally wide views of the Alps, over the Pustertal valley and the Dolomites. To help you get your bearings, the names of the countless mountain ranges and peaks that you can see have been engraved into a stone slab in the ground. A large part of the hike passes through nature conservation areas, where farmed mountain pastures alternate with upland moors and little marshy valley cuttings. The route also promises a number of curiosities to enjoy on the way, such as the little Alpine chapel Pianer Kreuz.
ACCESSIBILITY:
Suitable for:
>People with electric wheelchairs/motors
>seniors
>families
>mountain bikes
Trail surface: Non-asphalted forest road with good surface
Arrival: people with disabilities can reach the huts by requesting a driving permit at the Mühlbach forestry station: +39 0472 849 764.
Barrier-free toilets: at Zumis parking lot
Sun/shade: First section through the forest, then sunny
Bars/Restaurants:
>Naturhotel Runa (accessible via a short, steep climb).
>Starkenfeldhütte (loose gravel flooring, one step to the bar area)
The hut is located in Rein in Taufers/Riva di Tures at an altitude of 1,990 metres. Open from around mid-June to mid-October.
The Vallunga is the entrance to the Naturepark Puez - Odle. It lasts a few km and it's in the middle of woods and mountains. The valley has a flair of quiteness and calm and everybody can enjoy it during a walk in the valley.
From the main square of Kurtatsch we take the Obergasse, a street that starts steeply up to the small square, where we turn right. At the next intersection - near the fountain - we follow the Schiessstandweg, which continues as a narrow street through the woods (Trimm-Dich-Pfad). This road takes us past Kastelaz to the southern limits of Tramin. We return to Kurtatsch over the street to Rungg, to the right just before the Elena Walch winery.
The hut is located in Lappach/Lappago at an altitude of 1,750 meters. Open from June to October.
The Vallunga is the entrance to the Naturepark Puez - Odle. It lasts a few km and it's in the middle of woods and mountains. The valley has a flair of quiteness and calm and everybody can enjoy it during a walk in the valley.
Route: from the car park at Kalterer See lake, continue north to the Geier restaurant. Behind the restaurant, a narrow trail leads to the north into the orchards. Walk along these and turn off to the right in an easterly direction following the markers. At the slope on the eastern side of the valley, turn right, passing by the hotel on the left to the Klughammer road. First follow this road, then continue on a trail above the road.
This trail ends at the southern end of the lake. Cross the road to join the Nature Discovery Trail (Naturerlebnisweg). At the end of this nature trail, turn right onto the so-called Kuchlweg trail, hiking to the vineyards on the western side of the valley. Just before the wine road, turn right into the trail through the field, following it until you reach the point where the wine road curves to the right. Cross over and now follow a trail through the field once more. Then follow the footpath next to the wine road to the church of San Giuseppe al Lago/St. Josef am See (Kirche St. Josef). Take the farm track to the right back to the starting point of the hike.
The hut is located in Lappach/Lappago at an altitude of 1,720 meters. Open all year round.
Lake Carezza (Karer See | Lago di Carezza) in the Eggental Valley is famous for its extraordinary colors and is therefore also called “Lec de Ergobando” – the Rainbow Lake. Measuring around 300 meters in length and 140 meters in width, it is one of South Tyrol’s most renowned natural gems. The lake is fed by underground springs from the Latemar massif, which causes its size and depth to vary greatly depending on the season and weather conditions.
The medium circular route starts at Lake Carezza, crosses the suspension bridge towards the holiday settlement, and then continues through an idyllic forest area back to the starting point at the lake. In addition to Lake Carezza itself, the suspension bridge, built in 2018 as a connection to the Karersee | Carezza settlement, is another special highlight for visitors.
As a protected natural monument, Lake Carezza deserves special respect. It is important to observe the designated protection boundaries so that the beauty of this unique mountain lake can be preserved for future generations.
The hut is located in Mühlwald/Selva dei Molini at an altitude of 2,030 metres. Open from mid-June to mid-October and also in winter from Christmas to mid-March.
Suitable for strollers at Tesido
Starting point: Monguelfo-Tesido – Tesido, Brückenwirt (1190 m)
Distance: 1,5 km
Descent: circular hike
Walking time: 00:45 h
Difficulty: easy
Difference in altitude: 15 m
Information: www.suedtirolmobil.info - Lin. 441
The easy hike through woods and meadows leads to the Häusler Sam hut, which is situated on a meadow surrounded by forest. The trail brings hikers close to the alpine nature of the "Sam Hill". A stop at the Häusler Sam hut is worthwhile to taste one of the many typical dishes of South Tyrolean cuisine, to rest on the lawn or to admire the many animals such as donkeys, cows or ponies.
The fairytale lake of the Dolomites, Lake Carezza (Karer See | Lago di Carezza), is a colorful mountain lake where, according to legend, a water nymph is said to reside. In its crystal-clear waters, the Dolomite giants Latemar and Rosengarten are reflected in the mornings and evenings - a sight that amazes many visitors. For this reason, the lake is also called "Lec de Ergobando" - rainbow lake.
Measuring 300 meters in length and 140 meters in width, Lake Carezza lies at an altitude of 1,520 meters beneath the Latemar massif, at the edge of the Latemar Forest in the municipality of Welschnofen | Nova Levante, near the village of Karersee | Carezza in the Eggental valley. As a protected natural monument, it is fed by underground springs from the Latemar, which means its size and depth vary significantly depending on the season and weather. The greatest recorded depth is 22 meters.
The long circular trail leads from Lake Carezza over the suspension bridge toward the holiday settlement and then through idyllic woodland back to the starting point at the lake. This forest area, known as the Latemar forest, is famous for its high-quality spruce trees, which are prized both as construction timber and for instrument making, particularly for string instruments. Besides Lake Carezza itself, the suspension bridge - built in 2018 as a connection to the Karersee | Carezza settlement - is another special highlight for visitors.
As a protected natural monument, Lake Carezza deserves special respect. It is important to observe the designated protection boundaries so that the beauty of this unique mountain lake can be preserved for future generations.
The eight stations designed by Oswald Kröss will accompany you and will touch important values of your life.
This hike will take you from San Cassiano to the Malga Valparola alp - closed during summer 2025, a historic site, where the mineral extracted in Livinallongo was transported, melted and transformed into iron. The ruins of the melting furnaces are now abandoned and in pieces. Today, only the German hut’s name “Eisenöfenalm“ (Hut of the Iron Furnaces), serves as a reminder of the economic prosperity, now long gone but once enjoyed by this extraordinarily picturesque place.
This family-friendly hike leads through meadows and forests to the rustic alpine inn Häusler Sam. There, you'll find stunning views, an animal enclosure with various animals, and a playhouse with plenty of space to explore and have fun.
While the kids play, parents can relax on the sunny terrace and enjoy regional specialties. The trail is easy, varied, and perfect for families with young children – a wonderful nature experience for all ages!