Pěší túry a výlety v Jižním Tyrolsku

--Ntëur l Sela cun la roda-- Following the Sella Ronda MTB Tour Anti-Clockwise there is a total height difference of about 1.020 m to be cycled uphill and several descents through single trails or forest roads. Therefore it is more suited to those who enjoy cycling uphill on your MTB or e-bike. The time needed to complete the tour varies according the ability of the biker: from a minimum 7 to a maximum of 8 hours, with a lunch break included. _____ Meeting point: Active & Events Office (Selva di Val Gardena) Price: 70€ | 30€ for Val Gardena Active Partner (+65€ Dolomiti Super Summer) Duration: 6-7 hours Number of participants: min. 1 Distance: 56 km Difficulty level: ●●●●● Altitude difference in ascent: 1.020 m Altitude difference in descent: 3.182 m Use of the lift: yes (daily ticket 65€) Period: June - September Clothing and equipment: bike, helmet, windbreaker, drink, snack, sunscreen _____ *Public transport (busses, cableway, etc…), bike rental and lunch are not included and must be paid separately. A lunch break in a hut is planned. Minimum age: 16 years Any variation is reserved to the hiking guide!

This child-friendly walk leads to the river in the Winnebachtal valley. On arrival, children and adults can try to cross the stream with the help of a rope and a slackline. Price: With Almencard: from 6 - 13,99 years: 5€ from 14 years: 10€ With Mobilcard and others: from 6 - 13,99 years: 10€ from 14 years: 20€

Experience the magic of dusk with our sunset hike to the idyllic Wuhnleger. Marvel at the stunning reflection of the Rosengarten in the tranquil water and enjoy a small traditional South Tyrolean snack - an unforgettable experience!

Longing breathes in our souls, the silence of the mountains lets us hear the voice of our hearts: A mountain hike to the panoramic Col da Lech. Here, at 2,175m, a fantastic panorama of the Dolomites and the main Alpine ridge unfolds. Not only do our eyes widen, but so do our hearts! A short drive takes us to the tranquil Ladin mountain village of Welschellen/Rina. Free parking at the sports field/starting point (1,512m). First we hike gently uphill, with surprising views of the Dolomites, to the enticing Welschellener Alm/rest stop (1,947m). We soon reach the tree line, behind which wide, gentle mountain meadows stretch out. We cross a ridge to reach the Col da Lech summit cross (2,175m), which can be seen from afar. The hike continues gently up and down to the nearby, enchanting Glittner lakes. The way back (skipping the Col da Lech) is partly on the outward route. Minimum number of partecipants 4 persons Maximum number of participants: 15 persons Total distance: approx. 12 km Ascent: approx. 670 m Walking time: approx. 4 to 5 hours Difficulty: medium Refreshments: yes Welschellener Alm/Munt da Rina NOT SUITABLE FOR CHILDREN'S Buggies AND SMALL CHILDREN Good to know:good health and physical condition, good footwear, suitable mountain clothing, rain protection, something to eat and drink (although refreshment stops are also possible) Meeting point: Ehrenburg/Casteldarne train station 08.45 am (on time then transfers/drive to the starting point with your owncar/private car. Costs: Adults with Kronplatz Guest Pass 10 €; others pay 20 €; children until 10 years free of charge

Manuela Parth, hiking guide and mountain rescuer with the South Tyrol Mountain Rescue Service, will show you the most important basics of first aid and how you can help yourself and others in an emergency. What can you expect? - The right equipment: what to pack in your backpack? - First aid basics - Practical exercises - Interesting facts from the mountain rescue service: insights into the work of the mountain rescuers and helpful tips for hikes and outdoor activities.

ONLY IN GERMAN AND ITALIAN! We take the bus to St. Gertraud and up to the lake Weißbrunnsee. Via the inner and outer Pilsbergalmen, past the Tuferalm to the Obere Flatschbergalm and then descend to St. Gertraud. Return by bus! Walking time: approx. 4 hours Difference in altitude: 370 m - 850 m Difficulty: medium/difficult

The fresh mountain air of Sulden brings not only clarity to our lungs – it also sharpens our senses to what grows, smells, and heals all around us. During this herbal hike, we open ourselves to the healing power of nature. Along peaceful trails, we discover powerful alpine plants that have been part of traditional folk medicine and home remedies for centuries. You’ll learn to identify, gather, and apply common healing and wild herbs in everyday life – and discover how the landscape itself becomes your teacher. To conclude the day, we’ll prepare a fragrant herbal salt together using freshly foraged plants – a small piece of nature to take home. This experience combines movement, knowledge, fresh air, and mindfulness, offering a holistic journey – for body, mind, and senses.

ONLY GERMAN AND ITALIAN SPEAKING GUIDES! The Dolomites and their origins amidst a marvellous world of flowers. Start: 9.50 am at Würzjoch; across the meadow Kompatschwiesen, into the Peitlerscharte, descent to the hut Vaciara and onwards to the ridge Gömajoch, along the northern side of Sass de Putia and back to Würzjoch. Route data: distance 12.9 km, ascent/descent 560 m, pure walking time 4.30 h Please wear suitable mountain equipment. Price: for free Participants: min. 2 persons Reservation: within the day before at the Nature Park Visitor Center Puez-Geisler or the Tourist Information Office.

What does the farmer do all day and what does he do in winter? What grows and thrives at 1,200 meters? You are welcome to take part in our everyday work. How much milk does a goat give and when does it start? Visit our animals in the barn with us! How is the milk turned into cheese and what does it taste like? A tour of the farm with a small product tasting and answers to many questions!

Guided hike in the mountaineering village of Matsch/Mazia. From the head of the Matsch valley, past unspoilt streams, and fragrant alpine meadows, finishing at mountain lake Upi. On the way back, we take a break in the cool shade of the Upialm alpine pasture with a small snack. 19.06. - 04.09, every Thursday Registration: by 5:00 pm on the day before Meeting point: at 9 a.m. at the Glieshof Matsch Route: approx. 9,6 km and 780 metres of altitude Duration: approx. 6 hours Cost: 25,00 € for adults

ATTENTION:currently, the tour is only offered in German and Italian The peace and tranquility of the early morning hours and the wonderful views create a unique atmosphere, making this an unforgettable experience. Extraordinary is the aurora that illuminates our mountains; it is when darkness gives way to the first glimmers of light that a true spectacle of nature emerges. Making this experience even more impressive is the farmer's breakfast at the Stierberg alpine hut. What to bring: Headlamp, sturdy shoes (no trainers), weatherproof & warm clothing, hiking poles recommended, sure-footedness is a prerequisite for participation in this hike. Car pools will be formed from the meeting point. IMPORTANT! PLEASE BRING A HEADLAMP

Dolce Vita during a race in chairlift in Val Gardena Add the love for the mountain with that for the quality of life: a unique combination of dolce life and Dolomites during a race in a completely particular chairlift at the foot of the Sassolungo! Enjoy the aperitif at altitude on the Mont de Sëura chairlift with departure from Monte Pana, slowly sliding towards the imposing rocks of the Sassolungo. Whether a “Hugo” or a “Venetian”, accompanied by delicious appetizers and South Tyrolean specialties, crown your day and let it become a truly special moment. Flying Aperitivo takes place from June until the beginning of September every Thursday. In case of bad weather, the event will be postponed or cancelled. _____ Meeting point: 6:00 p.m. Valley station chairlift Mont de Sëura Price: 39 € - 29 € for children unter 14 years Duration: 1 hour Dogs allowed: no Registration within Wednesday: https://montepana.it/en/aperitif-in-chair-lift/, at the Tourist Office S. Cristina or directly at the chairlift Mont de Sëura.

-- Jì ala scuvierta dl bosch cun duta la familia -- Which animal dug the hole in the ground? Who nibbled the pine cone? Who left these traces? During an active-creative adventure morning in the forest, interested kids can ask nature expert Diego Deiana lots of questions and explore the animal and plant world of the Dolomites with all their senses. An exciting experience for the whole family! _____ Meeting point: Parking place Cendevaves P2 Monte Pana Price: 27€ | free of charge for Val Gardena Active Partner Duration: 3 hours Number of participants: min. 2 Difficulty level: ●○○○○ Use of the lift: no Period: June - September Dogs allowed: yes (con leash and with muzzle) Stroller: yes (off-road pram) Clothing and equipment: good hiking boots, windbreaker, drink, sunscreen _____ Any variation is up to the hiking guide!

Introduction to the vast world of wild herbs that grow almost everywhere. As we walk, we will discover which are edible, how they can be used and which are to be avoided. In the concluding phase we will mix some of the herbs we find with butter and taste them spread on pücia (typical local bread). As a farewell there will also be a small surprise. Lunch those who need it can take it with them, for the concluding phase we ask you to avoid tasting in the presence of allergies and intolerances Recommended for: adults, families, 4-legged friends to be kept on a leash (please specify their presence when booking) Difficulty level: Easy - You walk partly on a narrow path with a gravel surface and on a wide dirt road.

Short night walk accompanied by me and a lantern in the forest. Part of the Fanes legend will be narrated. It is an ancient and complex story deeply rooted in the area, to such an extent that it has even given its name to some places. Recommended for: adults, families even with small children, 4-legged friends to be kept strictly on a leash (please specify their presence when booking) Difficulty level: Easy tour on a wide, comfortable gravel path and dirt road. Translated with DeepL.com (free version)

Meeting point: 09:15 a.m. at the hotel Sonnenhof in Gufidaun 09.30 a.m. at the Klausen bus station Walking time: approx. 4-5 hours, moderately difficult hike Difference of altitude: 400-500m Requisits: good shoes, rain protection Price: 10,00 € for the bus Return: approx. 5 p.m. more information from Annelies tel: +39 327 704 8244

Together with our mountain guide Manuel we will start our crossing of the Prags Dolomites from the Brunst Alp. After an hour of hiking we will reach the start of the fixed rope route, where Manuel will give us a short introduction to the equipment. As soon as the climbing harness is properly fastened and the helmet is on, we will start our adventure. After a breathtaking, beautiful climb of difficulty level A (easy) we will reach the exit. If time permits, we will climb up to the summit cross at the Hochalpenkopf and enjoy the spectacular panorama in the middle of the Dolomites, with views of the Prags Dolomites, the Rieserferner and the Zillertal Alps. After a short rest we will descend step by step to the Pragser Wildsee Lake and let the day end comfortably.We will return to Olang by bus and by train and we will look up to the mastered summit with amazement. THE TOUR OF THE VIA FERRATA MAY VARY. Partecipants: min. 3 people - max. 7 people | from 14 years on

Drive to Vernuer/Vernurio to the parking space at Oberöberst. Ascent on trail no. 21A via the Hahnenkamm to the Pfitschkopf, continue on a trail called "Lustiger Kameradensteig" and the Obisellalm hut to the summit. Beautiful panoramic view of Meran/Merano and the Etschtal Valley. Descent via the Obisellalm hut and trail no. 5 to the parking space. Walking time: approx. 6 h (there & back) | Difference in altitude: 1,100 m The hike will be in German and Italian.

The journey begins, by taking the public bus to Ortisei. Our tour begins with a funicular ride up to the Resciesa (2,200m). From the mountain station, we follow trail no. 35 to the Brogles Hut (2,054m). Behind the hut, the trail merges into the Adolf-Munkel-Trail. At the foot of the Sas Rigais, we continue until we reach the Odle Mountain Hut (1,996m). After a well-deserved and leisurely break, we descend comfortably to Ranui (1,350m). Height difference in ascent: 250m Height difference in descent: 1.020 m Distance: 15 km

Experience an unforgettable adventure amidst the breathtaking mountains of the Dolomites and be enchanted by the majestic beauty of the Catinaccio and its views. Tourdescription: After taking the Tiers cable car to the Frommer Alm mountain hut and the König Laurin 1+2 cable cars to the Kölner mountain hut, our hike begins. The ascent from the Hirzelsteig to the Vajolon Pass (2,560 m) is steep but relatively short. A short iron ladder helps us to overcome the rocks. We then descend to the Rotwand hut, where we take a break. We then follow the high trail past the Christomannos monument to the Paolina hut. From here we take the lifts and the bus back to our starting point in St. Cyprian. Meeting point: 09:00 am - Tiers cable car Walking time: approx. 5 hours Ascent: 450 m Descent: 850 m Difficulty: medium, surefootedness required Refreshment stop: Rotwand hut

From Passo Gardena to the easily reached summit of Sas Ciampac, amidst splendid varieties of flowers and on the trail of fossilised shells that remind us that the Dolomites originated from the sea millions of years ago. The Cier pass and the Puez plateau make this excursion to the Ciampac, which at 2672 metres above sea level offers a view that is nothing short of spectacular, even more fascinating. Itinerary: Passo Gardena (2121 m) - Forcela Cier notch - Forcela Crespëina notch (2528 m) - Sas Ciampac peak - Edelweiß Valley - Colfosco (1645 m) Difficulty: medium Meeting: 8.30 a.m. Colfosco Tourist Office (by bus to Passo Gaderna - included with Alto Adige Guest Pass) Return: approx. 5.00 p.m. Altitude diff.: ↑ approx. 550 m ↓ approx. 1.000 m Distance: approx. 10 km Walking: approx. 5 hours Lunch: packed lunch The guide speaks Italian and German. Domestic animals and strollers are not allowed. Information and reservation at the tourist offices or online within the day before (limited places). During the event photos or video footage may be taken for the purpose of documentation and promotion of the event and the region. The footage may be used and published on websites, on social networks and on media in compliance with the data protection regulations. Powered by Karpos.

In the climbing hall, children can learn the basics of using ropes and carabiners in a playful way on a 20-metre high climbing wall. Parents can help by belaying their children or give climbing a try themselves. There is a slackline for balance training, too. Price: With Almencard from 8 years: 5 € With Mobilcard and others from 8 years: 10 €

-- Sota l Saslonch -- Experience summer at its best during an excursion to Mont Sëura. Accompanied by a hiking guide, the chairlift takes you from Monte Pana to the quiet Mont Sëura alpine pasture below the Sassolungo. The spectacular view of the Dolomites accompanies you all the way, which leads you through magical forests to Ciampinoi. The descent is via Plan de Gralba down to Selva di Val Gardena. _____ Meeting point: Active & Events Office (Selva di Val Gardena) Price: 32€ | free of charge for Val Gardena Active Partner Duration: 6 hours Number of participants: min. 1 Distance: 12 km Difficulty level: ●●●○○ Altitude difference in ascent: 330m Altitude difference in descent: 730m Use of the lift: yes Period: June - Oktober Dogs allowed: no Stroller: no Clothing and equipment: good hiking boots, windbreaker, drink, sunscreen _____ *Public transport (busses, cableway, etc…) and lunch are not included and must be paid separately. A lunch break in a hut is planned. Minimum age: 8 years Any variation is reserved to the hiking guide!

South Tyrol is renowned worldwide for its majestic mountains, clear Alpine lakes and idyllic walking trails. From the meeting point, we will drive together to the starting point of our excursion, located by the car park in Dun (1,480 metres). The first stretch of the route will take us along a forest path in the direction of Bodenalm, then we climb a little up to Eisbrugg, where the snow never completely melts. The large, initially flat Eisbruggtal valley will afford us a breather until we climb up to the Kröllhütte hut (2,150 metres). There we’ll begin the final ascent to the Eisbruggsee lake (2,351 metres), which is also the highest point of this excursion. The 3,000-metre peaks of the Pfunders mountains mirrored in the crystal-clear waters of the Eisbruggsee make quite a sight. The way back is along the same route. Refreshment points: Bodenalm hut, Kröllhütte hut Total walking time: approx. 5 hours, covering a distance of 13 km and 950 metres of elevation gain. Total duration: approx. 6 hours Price: With Almencard from 12 years: 10 € With Mobilcard and others: 20 €

Guided walking tour along the Freudpromenade with the Freud–expert Francesco Marchioro. The walking tour has the main theme Freud. Meeting point: Rittner Bahn/Train stop Lichtenstern at 10.45 a.m. (at 10.45 a.m. train from Klobenstein or Oberbozen). Costs: € 15, free with RittenCard. Program 2025: June 19: Freud and “the Psychoanalysis” (1925-2025) July 10: Freud and the Woods of Klobenstein July 24: Freud and Life in Vienna August 7: Martin: “Freud, Man and Father” August 21: Anna Freud, Daughter and Child Psychoanalyst September 4: The Women of the Freud Family October 9: Two Geniuses of Psychology: Freud and Jung (1875-2025) Registration within the day before, 5 p.m. at tourist office Ritten/Renon. "I need a place where I can be alone with a forest nearby..." Letter of Freud to Jung (February 1911). And how did this link between the ideal place for Bolzano residents to go for a bit of 'Sommerfrische', or summer cool, and the genius tourist Sigmund Freud come about? In a letter dating February 1911, he reveals to Carl Gustav Jung «Next summer. I need a place where I can be alone with a forest nearby». So, before Easter, on Friday, the 14th of April, he leaves Vienna in the company of his friend and pupil Sandor Ferenczi and makes a quick tour lasting just six days to find a suitable place around Trento and Bolzano. He returns to Vienna the following Thursday and his research produces excellent results in the form of Ritten/Renon near Bolzano. Consequently, on the 9th of July, Freud sets off from Karlsbad, where he was staying to recover from a bout of 'American colitis', and joins his family at Klobenstein. This is where the Freuds celebrate their silver wedding anniversary, on 14th September - the enjoyment of their holiday thus being enhanced by love and affection. During his holiday at Ritten/Renon begun Freud to write the work? Totem and taboo

Experience wonderful summit hikes with our hiking guide Gilbert! Every Thursday, Gilbert takes you to the most picturesque mountain peaks in the enchanting Pustertal Valley. Enjoy unforgettable views and a wonderful nature on our guided tours. Tour: Staller Saddle (2.052) > Mount "Kleines Mandl" (2.591) Rest station: Restaurant Obersee and Hexenschenke at the Staller Saddle at the end of the tour Walking time: approx. 4,5 - 5 hours (there and back) Difficulty: medium

Dive into the world of yoga and reconnect with your inner lightness during this unique event guided by experienced yoga teacher Sarah Esther Crazzolara. Surrounded by the peacefulness of nature, you’ll learn the art of letting go through gentle yoga postures, mindful breathing, and meditation. Reflections and targeted breathing techniques will support you in releasing stress and replenishing your energy. This event is an invitation to bring body, mind, and soul into harmony – and to experience the healing power of yoga in a relaxed and nurturing setting.

Three days dedicated to painting, immersed in nature, discovering the unique landscapes of the Dolomites. A good occasion to learn or explore the fascinating painting technique of watercolour. Long walks in nature are planned, to discover unique landscapes to depict in a painting (in Italian language). Each participant is responsible for making their own accommodation arrangements. Details and Registration (subject to availability, within 7th of June): silvianava13@gmail.com - www.silvianava.it

Experience an unforgettable hike with fluffy alpacas! On this familiy-friendly tour, you will not only get to know the adorable animals up close, but also enjoy the beautiful nature in the meadows and forests above Feldthurns together. >Prerequisite: good footwear; dogs and umbrellas not permitted >Duration approx. 1 h, easy hike Prices and further information: www.stieberhof.it

Bike fans get their money's worth in the MTB area behind the fish pond in Antholz Niedertal. 3 downhill variants with different levels of difficulty and a pump track awaits you. The shuttle will take you and the your guide to the MTB Area in Antholz Niedertal. Bikes will be provided on site.