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ONLY IN GERMAN AND ITALIAN! (English on requst) Take care of your health by slowing down and reducing stress: relaxation exercises have been shown to increase physical and mental wellbeing. One way is the Jacobson relaxation technique, known as progressive muscle relaxation. The technique is an easy and quickly learned method that helps to relieve tension brought about by stress and overexertion. Untreated, under certain circumstances these tensions can result in back, muscle and head pains, stomach and bowel problems and a range of mental stress symptoms such as sleep and anxiety disorders, depression and even burnout. The Jacobson Method helps us learn to prevent such problems and better deal with damage that has already been done. Relaxation exercises have other benefits too: the body secretes fewer stress hormones, breathing becomes more even, the blood pressure falls and the heart beats more steadily. And the psyche benefits too: physical tensions are reduced and the body regains its natural equilibrium, thus increasing mental wellbeing. Stresses and strains brought about by anxiety, worries and pain diminish.

What is transformative breathing and how can our breath help us to banish stress and access vital energy? The answer to this can be discovered in this outdoor breathing exercise workshop. After a short walk of about 15 minutes and in magnificent nature surrounded by pure air and the gentle rustle of the trees, our yoga instructor will show you how to consciously control your breathing and use it to reduce your stress levels, gather more energy and find inner peace. No matter whether you are a beginner or more advanced, in this workshop you will enhance your skills and find a deeper connection with yourself. Experience the astonishing power of breathing in profound harmony with nature.

Discover the fascinating cultural landscape of Naturns, whether you are here for the first time or a loyal regular. Take part in an easy hike and let our guides accompany you. Learn interesting stories and historical background about this former farming village that has developed into a thriving vacation destination. During the approximately three-hour hike with a moderate altitude difference of about 250 meters, you will explore the breathtaking landscape around Naturno. Our guides will lead you to the viewpoints from which you can admire the picturesque surroundings. Learn more about the famous Waalwege, the characteristic irrigation channels that crisscross the region and play an important role in its history. In addition, our guides will also show you sights such as castles and churches. Immerse yourself in the fascinating architecture and history of these buildings and learn more about their importance for Naturno. Of course, apple growing, which is closely linked to the region, should not be missed. Learn more about the cultivation of apples and the importance of this fruit for the economy and culture of Naturno. You may even have the opportunity to taste the delicious apples that thrive here. At the end of the hike, you will receive numerous tips and recommendations for further hikes and excursions to make the most of your remaining time in Naturno. Learn what other sights and activities you should experience before your vacation ends to make the most of this enchanting region. The event will be only in german and italian language.

Do you already know the South Tyrolean lowlands? The wine region around the caldaro Lake? Ride your bike from Naturns to Merano, through the beautiful Adige Valley to Caldaro lake, past flowering meadows, small villages and always surrounded by a beautiful mountain panorama. So that you do not have to deal with the question of how to get you and your bike from Caldaro back to Naturns, we organize a bike shuttle. Length of route: ca. 60 km Phone number of the shuttle driver: +39 335 6523230 Limited booster seats for children are available. Dogs are transported only on request and with muzzle.

Every Monday from beginning of March to Mid-December, immerse yourself in the world of liqueurs and enjoy a unique tasting experience at Bruggerhof in Marling. Markus will take you on a culinary journey where you can discover the distinctive and high-quality liqueurs crafted at Bruggerhof. First mentioned in writing in 1579, the estate is steeped in history and tradition. What began as a hobby has been perfected by Markus over more than 25 years of passionate work. Supported by his son Elias, who brings expertise in cellar management and product processing, the Bruggerhof produces natural liqueurs that captivate with their unmistakable flavors. The tasting takes place in the former cattle stable, which has been transformed into a cozy tasting room. In this unique atmosphere, enjoy a variety of creations that reflect the passion and dedication of the Gamper family. The Gamper family looks forward to welcoming you! The event takes place in German.

Under the motto "Xsund & fein", Toni's Töchter (the daughters of Toni) invite you to a spring special from 26 April to 18 May. At the breakfast table in the Mandlerhof meadows, you can enjoy a regional breakfast in a unique location. Always on Tuesdays from 4 people and weather permitting. Registration required at info@waldbichl.com or +39 0473 278 113 Price per person € 47.00

A hiking adventure to discover South Tyrol's mountains and get to know this unique, enchanting, panoramic world better. Registration required in the tourist information office by 5 pm on the previous day. Limited number of participants.

What could be better than combining hiking and enjoyment in spring? Grab your rucksack, put on your hiking boots and join us on a relaxing hike to the Wildschützhütte hut above Stuls/Stulles. Let yourself be enchanted by the awakening nature, enjoy the peaceful silence and the very special view from the Stuller Mahder. Once at the top, regional delicacies and various cooking stations await you. Experience spring - the perfect combination of hiking and savouring! Walking time group 1 (from Rafein car park): approx. 3.5 h | Difference in altitude: approx. 550 m ascent and 370 m descent Walking time group 2 (from Hochegg car park): approx. 2 h | Difference in altitude: approx. 270 m

We ascend from St. Martin and first visit the Steinhaus Schildhof farm, which can be seen from afar. The hike continues along the original Tratlegg trail, past mountain farms to Gasthof Jaufenblick. After a rest, we descend to St. Leonhard, then hike southwards along the Passer, past the Sandwirt, the birthplace of South Tyrolean freedom hero Andreas Hofer, back to St. Martin. Walking time: 3,5-4 hours Metres in altitude: 380 m Easy hike

The Velolease pro team is currently at a training camp in Passeiertal Valley - and cordially invites all road bike enthusiasts to pedal together! Followed by coffee and cake! approx. 1000 metres in altitude

ONLY IN GERMAN! On a stimulating hike through spring nature, your guide will familiarise you with the world of wild herbs and explain how the various plants can be used. Exercises, stories, experiments and tastings then make the knowledge you have acquired tangible for you. You collect ingredients for a delicious herbal spread and make it together. As a souvenir, you will take home a homemade tincture.

Erika and Elisabeth from Eichernhof in Vöran provide insights into the colorful and fragrant world of wild and garden herbs. With their extensive knowledge of herbs, they explain how to safely identify spring and summer herbs and how to harness the power of plants in cooking, health, and skincare. Erika and Elisabeth are looking forward to seeing you! Photographs and videos may be taken at the event for the purpose of documenting and promoting the event and the area. The recordings may be used and published on websites, in social networks and in the media in compliance with data protection regulations.

Discover the characterful wines of Popphof winery every Tuesday at 4:30 PM from April to the end of August during an exclusive wine tasting with winemaker Katharina. At the historic Popphof in Marling, the love for nature comes alive. Let Katharina explain to you why “the vine” is considered a woman – a deeply rooted passion that is evident in every drop of wine. The vineyards at Popphof are cultivated with great care and dedication. From the first budding to the harvest, every phase in the vineyard is carefully managed. The sunny slopes and exceptional locations give the wines a unique character, reflecting the effort and weather conditions of an entire year. In the wine cellar, the aromas of the young and maturing wines unfold as they rest in oak barrels. Careful pressing, controlled fermentation, and maturation ensure wines of the highest quality. During a barrel tasting with the winemaker, you will experience firsthand how the wines evolve over time. Delight in a diverse array of flavors during the tasting of 7-9 wines – an unforgettable experience at the Popphof. The Menz family looks forward to welcoming you! The event takes place in German. Guided tours in English on request.

During a prana-vinyasa yoga class with physiotherapist and yoga teacher Maria Gögele, you will flow trough all the asanas with your breath and thereby mobilize, strengthen and stretch your body. Let's start the new day holistically toghether! Only in german and italian language!

E-Bike Tour – Freiberg - Merano Our Freiberg Tour begins in Algund. From there we ride along the signposted cycle track into Merano. In the spa town we ride along various side streets in the old town and soon reach the cycle track that leads into the Passeier Valley. At Lazag we leave the cycle track and reach the lovely Merano district of Obermais, from where we cycle in the direction of St. Georgen as far as Goyen Castle. Next we cross the Naif Valley and reach the Freiberg, where a fabulous view of Merano awaits us. We then cycle along Panoramastrasse to the Rauthof wine tavern, where we take a well-deserved break. The return journey is via a lovely route back down into Merano and then on to Algund. Participation at own risk. Difference in altitude: 650 metres

The sensation of cold water, walking barefoot on various surfaces, breathing and mindfulness exercises are just a few elements you will experience on this journey through the teachings of Kneipp. Together with Christine, a Kneipp and mindfulness trainer, the hike begins at the Algund Tourism Association with a cold arm bath. Afterwards, she will lead you to the "Grabbach-rivulet" where your feet will come in touch with the ice-cold water. Targeted exercises stimulate circulation and promote blood flow. Then, you will continue barefoot to the Blumenthalerhof, where you will once again come into contact with ice-cold water in a large Kneipp basin. Maria, the host, will surprise you with a healthy herbal lemonade and a snack made from fresh herbs. A day for you and your well-being awaits, and you will notice that the interplay between nature and water has an immensely soothing effect on the body.

Every Tuesday, bike guide Markus takes us from Hafling on an e-bike over the Tschögglberg. On forest and woodland paths, we first ride via the Moschwald Alm and Maiser Alm up to the E5. The route is a little bumpy here and, with a little patience and the right technique, leads up to the Kreuzjöchl. From where we have a breathtaking panoramic view of South Tyrol's mountains. Along the way, there are always tips and hints for mountain biking in the terrain. Nice photo stops are also planned. Easy to moderately difficult e-mountain bike tour. All dates and tour suggestions are subject to change or cancellation due to weather or illness! Helmets are compulsory on all guided tours. They can be booked free of charge.

Our farmer will guide you through their fields, explains you about the healthy ingredients, the production area and about all sorts and brands of the South Tyrolean apple. Gain insight into the secrets of the apple farmers - from the latest technology of today and the gnarled giants of the past. Afterwards, you can taste for yourself. Costs: € 2 per person, free for guests from the member companies of Nals/Nalles Registration within 12 noon of the previous day, min. 4 persons

ONLY IN GERMAN AND ITALIAN! Around the beehive, many garden and wild herbs grow, such as sage, thyme, rosemary, wormwood, plantain, ground elder, yarrow, and nettle. Herbal drinks are made from these plants, with herbal expert Brigitta Patzleiner explaining the beneficial properties of each herb. Afterwards, the drinks can be sampled. In addition, three take-home products are made together: a calendula salve or lip balm, an herbal salt, and an herbal liqueur. Herbs are so valuable because all their components, such as minerals, vitamins, and nutrients, correspond to the elements of the human body. This allows them to be easily absorbed and transported within the body to where they are needed. For example, a green rosemary drink stimulates circulation, provides energy, activates the brain, and improves concentration and memory. The ancient Greeks already knew this: students would wear a rosemary wreath during exams. Today, this effect has also been scientifically proven.

Pilates is a training method for improving balance and mobility. It gently enhances posture, coordination, breathing, concentration and endurance. The focus of Pilates exercises is on the Powehouse/core-the muscles in the abdominal area, pelvic floor and lower back.

If you are looking for an exciting human-animal-nature-experience on the mountain, the Pirchhof-Lamas from Birchberg are just right for you. On the llama experience day we want to inspire you all around. First of all, you will look behind the scenes of our llama breeding, get to know our 24-headed llama and alpaca rascals and experience "up close" how our llama kids grow up. We will answer all your questions about husbandry, feeding, care, rearing, training and wool processing and turn you into little llama and alpaca experts. When you are really familiar with the topic, we will start on a leisurely llama and alpaca tour. Halfway through the tour we will take a short break and enjoy the wonderful mountain panorama of the "South Tyrolean Andes". A great backdrop to take souvenir photos with your llama or alpaca. Afterwards we hike back to the farm in a relaxed way. There, a skill course awaits you, which you will master with your animal hiking partner. At the end you will receive your very own "llama or alpaca guide certificate" as a reward. Ideal for families with children from 3 years After the tour you have the possibility to stop at the Brandhof - an idyllically located farm tavern with its own cheese dairy, very close to the Pirchhof llamas. Dogs are not allowed. The event is only in german language!

The parish of St. Peter west of Dorf Tirol is home to one of the oldest baptismal churches in the area. On this guided tour, history and art lovers can find out how the church, which was built on the foundations of an even older building from the pre-Romanesque period, came into being, and enjoy viewing the precious Romanesque and Gothic frescoes inside.

ONLY IN GERMAN AND ITALIAN! (English on request) Overcome anxieties and literally “go with the flow” - of the waterfall. This abseiling trip to Partschins Waterfall is a truly special experience. Furthermore, the sound of the roaring mass of water tumbling into the valley has a positive effect on our wellbeing. Achieve inner balance with mindfulness and feelings of happiness. Under the professional guidance of a mountain guide, it's not hard to “let go”. Completely securely, participants descend almost 100 metres down the right-hand side of Partschins Waterfall using several lengths of rope alongside the thunderous water - even swinging freely for the last section. A unique experience that clears your head and reminds us of the lightness of being. Thrilling moments and unforgettable emotions! Suitable for participants with no prior knowledge.

Discover the story of the South Tyrolean apple in Merano! This apple tour of Merano's fruit cooperative CAFA will tell you everything you ever wanted to know about our local fruit. After a short introductory film, you can explore the entire cooperative in the company of our apple expert Franz and follow the storage, sorting, packaging and shipping of the South Tyrolean apple. Our apple expert will let you in on all kinds of secrets about our apples' goodness, the varieties and how best to store them at home. To round off the tour there is a brief apple tasting session. Registration required: Until Monday at 4 PM online or at the Tourist Association Marling. The event takes place in German.

A bus will take you and your bike to Glorenza or Curon at the Lake Reschen. Cycle along the "Val Venosta bycicle path" back to Naturns and enjoy a unique view over the surrounding mountains. You can rent bikes in our bike stores directly in the center of Naturns or at the bike rental of the Val Venosta train. Length of route: Curon to Naturns about 61 km Glorenza to Naturns about 42 km Child seats, baskets and the e-bike batteries must be dismantled for transport. Please do not forget the key for the battery. Dogs are transported only on request and with muzzle.

Small market with various market stalls with clothes, shoes, leather goods, foods like bread, sausages and meat products etc.

Farmer's market in Oberlana, Rathausplatz (town hall) Lana, from 7.30-13.00.

Guided by our mindfulness trainer, you'll connect with nature in a more intentional way — through slow, mindful walking, focused breathing exercises, and moments of silence to cultivate inner peace. Together, we embark on a journey to tap into the healing power of nature. Thoughtfully designed exercises help strengthen the nervous system and reduce stress. Here, slowing down is the key — because happiness often lies in the simple, quiet moments of life. we kindly ask to bring to drink and a pillow or something to sit over

‘A game without love’ is a story like many. Unfortunately. The story of a couple, of a family, destroyed by pathological gambling. An addiction that annihilates everything in its path, which must be stripped of the romantically decadent allure to which the literature of past centuries has made us accustomed. A deformed and sick spiral, which falls with all its weight on the shoulders of the player's family members. Often, the shoulders of women. The story of a violence and a falling out. And, perhaps, of a rebirth. The performance is part of a larger project. In addition to the dramaturgy - written in four hands with the playwright and director Francesco Niccolini, the author Alessandra Limetti published in December 2023, for the publishing house Athesia, the book ‘A perdere - Un gioco senza amore’, a narrative version carried out in parallel with the dramaturgical drafting, and from which the latter was born. For the research, she relied on the scientific advice of Dr. Belletati, psychologist and psychotherapist, referent for the gambling sector of the Hands centre in Bolzano, who signed the afterword to the book, and Dr. Clotilde Bellani, psychologist and psychotherapist. Theatre € 19 Reduced gallery and over 65 € 14 Under 26 and CGN holders € 9 Under 20 € 6 Ticket: www.teatro-bolzano.it, +39 0471 301566, Whatsapp +39 366 6311044, info@teatro-bolzano.it.