Hiking tour along the Kneipp trail of Lagundo

The natural healing method according to Kneipp is based on five pillars: order of life, exercise, nutrition, herbs and water. The order of life can be seen as the foundation on which the other methods are based. Basically, human beings have sufficient bodily defences, but our civilised way of life lacks the natural stimuli and stimulation that challenge and train the immune system. And this is exactly where Kneipp comes in: especially with his water treatments, he forces our body to react and thus regulate itself. However, Kneipp advises moderation - "order lies in moderation" is one of his principles - and careful handling of the water applications, which must be adapted to each individual. This also applies to the "Healthy in Algund" stations: let's listen to our body and feel what is good for us.