Südtirol Guide App
South Tyrol´s digital travel guide
The "climatic terrain cure" is a specialized form of exercise therapy combining performance-adjusted walking, endurance training and outdoor activity. Controlled walking strengthens the cardiovascular system and supports overall health.
Terrain Cure Trail 3 leads from the Aschbach plateau through shaded forest down to Töll. Its gentle profile makes it ideal as a basic endurance and preparatory training route.
The "Terrainkur" trails in Partschins/Parcines have been certified by the Ludwig-Maximilians-University of Munich.
Start
Aschbach Cable Car Mountain Station
End
Töll
Aschbach cable car – trail 27A (Eggersteig) – trail 30 – Mahlbach – marker 29 – trail 9 – Quadrat – Brünnl restaurant – Gramegg restaurant – Niederhof restaurant – trail 29A – Töll
From Rabland, take the cable car to Aschbach. From the mountain station, follow forest trail 27A (Eggersteig) through shaded woodland to Mahlbach.
Marker 29 leads down to trail 9. The route passes the historic lime kiln in Quadrat and continues to the Brünnl, Gramegg and Niederhof restaurants. At the junction with the road to Aschbach, trail 29A descends to Töll.
Terrain Cure Data
Total length: 10 km
Ascending sections: 1.6 km
Average walking time: 3 h 20 min at 3 km/h
Altitude: approx. 460 – 1,420 m
Physiological difficulty: easy (2 of 7)
Thermal difficulty: low
Energy expenditure uphill: 4.5 kcal/min at 3 km/h
Power output uphill: 50 watts at 3 km/h
Highlights:
- Rasner Kreuz (historic wayside cross)
- Historic lime kiln in Quadrat
Timetable search: https://www.suedtirolmobil.info/en/
The starting points of our hiking tours can be reached comfortably and in an environmentally friendly way by bus and train. With the South Tyrol Guest Pass, all public transport throughout South Tyrol can be used free of charge – no need to search for parking. Tip: timetables and connections are available at www.suedtirolmobil.info.
Parking options in Partschins are limited. In order to protect the local natural area and support sustainable travel, we recommend using public transport. Thank you for helping to protect this area!
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