Yoga Studio Dolomites - the first yoga studio in Alta Badia!
YOGA STUDIO DOLOMITES offers Iyengar® Yoga classes with the certified teacher Alexandra E Din. The specific characteristic of the Iyengar® style, compared to other styles, includes a clear demonstration of the asanas (postures) by the teacher, great attention paid to limb alignment and the progressive improvement of each individual position. This precision allows you to create space in tight and contracted areas, and brings awareness throughout the body.
Iyengar® Yoga is for everyone, from absolute beginners to expert students. It is for every age, body type and physical shape.
Improving physical health, strength, greater flexibility, balance, higher energy levels, greater mental stability, concentration and awareness are just some of the benefits of Iyengar® Yoga.
IYENGAR® used with the permission of Geeta S. Iyengar and Prashant S. Iyengar, brand owners.
Follow the SS244 Val Badia road towards La Villa and continue on road SS37 to San Cassiano.
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