Cursussen en workshops in Zuid-Tirol

What should be done in the event of an avalanche? How do you read the signs of nature in the terrain in order to recognise dangers at an early stage? If these questions are on your mind, then our snow camp is just the thing for you! We start with an interesting theoretical introduction, that teaches you the most important basics of avalanche awareness. Then it's off into the terrain: together with a snow professional, you will interpret danger signs and enjoy the descent in the wintry terrain. A delicious lunch awaits you at the Grünbodenhütte for refreshment. Are you ready to gain confidence and rediscover the fascination of winter sports? Then join us. The event will be in German.

Discover the art of dumpling making! In our cooking class, Alexandra from Lechnerhof farm will teach you how to prepare these delicious traditional South Tyrolean specialties. After cooking, you can enjoy the dumplings together, served with a fresh salad and a drink of your choice. An experience full of flavor and tradition that you won’t want to miss!

German language workshop, for an English language workshop please contact Maria Teresa Bortoluzzi directly, tel. +39 348 855 2804

During a prana-vinyasa yoga class with physiotherapist and yoga teacher Maria Gögele, you will flow trough all the asanas with your breath and thereby mobilize, strengthen and stretch your body. Let's start the new day holistically toghether! Only in german and italian language!

Strolling through spring and enjoying: At small enjoyment stations, you will find moments of well-being that will refresh your senses and teach you how to make the inexhaustible nature your partner for your well-being. Prissian, 2:00 PM - 6:00 PM.

Learn how to prepare meat to perfection and what the best tricks are for a juicy steak or tender roast. After preparation, we enjoy the dishes in a relaxed atmosphere with a glass of wine. ‘Discover the secrets of perfect meat preparation!’ - Grilled quail with carrot and ginger puree and asparagus - Grilled fillet of beef with chimichurri sauce and marinated vegetables - Beef carpaccio with grilled peach and rocket salad - Chicken breast strips with wild garlic risotto and Asian sauce - Caprese cordon bleu with garden salad and pickled vegetables COSTS: 120,00€ Registration required up to 3 days in advance.

Become a cocktail expert! Learn how to create impressive cocktails and aperitifs from simple ingredients - perfect for your next party or a relaxed evening at home. Afterwards, we will enjoy the cocktails with small culinary appetisers. ‘Mix with us and surprise your guests with creative drinks!’ - Cosmo - A different kind of spritz - India style cocktail - Zodiac sign cocktails COSTS: 120,00€ Registration required up to 3 days in advance.

Bike setup, basic position & balance, braking technique, cornering basics, line choice, basic and downhill position, mastering small obstacles, uphill riding technique (including starting on a hill). The first hour is spent on basics and dry exercises before heading towards Stoanerne Mandlen. Several stops are planned along the way to explain and practice each technique. Duration: approx. 4 hours (9:00 AM - 1:00 PM) Dates: Saturday 03/05 and 17/05 (other dates on request) Price: € 30 per person with own bike € 50 including rental of a full-suspension bike Min. 2 people, max. 8 people Private Guiding (on request): Private half-day tour (approx. 3 hours): € 180 Private full-day tour (approx. 6 hours): € 260 (max. 8 people)

Guided walking tour along the Freud-Promenade with the Freud–expert Francesco Marchioro on the occasion of Sigmund Freud's birthday "I was born on May 6, 1856 in Freiberg, Moravia." Meeting point: Ritten Railway/Train stop Lichtenstern at 2.15 p.m. (train from Klobenstein or Oberbozen at 2.06 p.m.). Free participation without reservation. "I need a place where I can be alone with a forest nearby..." Letter of Freud to Jung (February 1911). And how did this link between the ideal place for Bolzano residents to go for a bit of 'Sommerfrische', or summer cool, and the genius tourist Sigmund Freud come about? In a letter dating February 1911, he reveals to Carl Gustav Jung «Next summer. I need a place where I can be alone with a forest nearby». So, before Easter, on Friday, the 14th of April, he leaves Vienna in the company of his friend and pupil Sandor Ferenczi and makes a quick tour lasting just six days to find a suitable place around Trento and Bolzano. He returns to Vienna the following Thursday and his research produces excellent results in the form of Ritten/Renon near Bolzano. Consequently, on the 9th of July, Freud sets off from Karlsbad, where he was staying to recover from a bout of 'American colitis', and joins his family at Klobenstein. This is where the Freuds celebrate their silver wedding anniversary, on 14th September - the enjoyment of their holiday thus being enhanced by love and affection. During his holiday at Ritten/Renon begun Freud to write the work? Totem and taboo

Search for herbs: guided easy herb walk with interesting tips from the expert.
Kids: no minimum age, ticket necessary
Dogs: can be brought only on a leash
Maximum number of participants
June 2024: part of the Aria Pura weekly programme

Meeting point with your own E-Bike: 9.30 a.m. railway station Oberbozen or at 10 a.m. railway station Klobenstein/goat. Route: Oberbozen, Klobenstein, Lengmoos, Bad Siess, Tann, Riggermoos, Klobenstein, Oberbozen. Length: 22 km. Altitude difference: 620 m. Cost: € 30, € 25 with RittenCard, free of charge for guests of the participating bike companies www.ritten.com/bike Duration: 3 hours. Enjoy biking in the fresh mountain air, surrounded by stunning nature and breathtaking panoramic views

Bathing in the forest (in German language) For an english-language event, we ask you kindly to get in touch directly with Maria Theresa Bortoluzzi, tel. +39 348 8552804 Thank you!

Discover the natural material clay with Katja Battisti. In the Peterbühl area of Völs—an archaeological site where finds from various eras, including the late Bronze Age and early Middle Ages, have been uncovered—you will explore different techniques and experiment with natural pigments from the local area to decorate your clay creations. Each participant will have the chance to craft a flower pot or decorative vase to take home. Additional Info: If desired, Katja can fire your items for you. This process will take about a week. EXPERT: Katja Battisti, originally trained as a florist, later worked in painting and design therapy. Her journey has led her to explore a wide range of arts, crafts, natural and herbal knowledge, and spirituality. IMPORTANT: If you book a stay in one of the Balance partner accommodation in the period between 5th May and 27th June 2025, you can participate in this event FREE OF CHARGE. Here you can find the Balance partner accommodation: www.seiseralm.it/balancepartner

Far from the world

Safe in the bosom of the earth, you are there just for yourself, with everyday life far away on the outside, while fascinating music surrounds you. Various singing bowls, gons and other instruments are played in these sound baths. Soft sounds and dim lighting will lead you into a world where you can slow down for two hours, cut off from all outside contact. The mountain takes you into itself, free from all electromagnetic radiation, pollen, fine dust or hectic activity.

Registration obligatory, duration 2 hours, warm clothes are required and sturdy footwear for the entry into the gallery is recommended. Helmets and raincoats are provided by the Museum, as well as the slippers for the climate gallery, if necesarry.

online booking

Learn how to prepare the perfect Kaiserschmarrn! In our cooking class, Alexandra from Lechnerhof farm will guide you step by step in creating this delicious sweet specialty of Tyrolean cuisine. After preparing it, you can enjoy your freshly made Kaiserschmarrn, served with a drink of your choice. A sweet experience you won’t want to miss!

Discover the world of herbs and spices! We will show you how you can refine your dishes with fresh herbs and spices and discover new worlds of flavour. Finally, we will enjoy the prepared dishes with a suitable glass of wine. ‘Be inspired by the green diversity and cook with fresh flavours!’ - Wild herb risotto with parmesan and herb oil - Herb dumplings with gorgonzola sauce - Roasted trout with parsley pesto and wild herb salad - Herb focaccia - Homemade herb salt and herb butter to take away COSTS: 120,00€ Registration required up to 3 days in advance.

The bearded vulture has its breeding ground in specific parts of the Stelvio National Park. If breeding takes place again this year, a young bird can be observed from a respectful distance as part of a guided hike with partner hiking guides from the national park. Find out more about this ecologically valuable bird and the Alpine-wide reintroduction project.

Discover the art of making dumplings! Round, flavoursome and deeply rooted in South Tyrolean tradition - the dumpling is much more than just a meal, it's a real way of life! Did you know that there are countless variations of this delicious classic? From savoury to sweet - there are no limits to creativity! Would you like to learn how to prepare this delicious speciality? In a special cookery course, farmerwomen Elisabeth will show you how to make dumplings traditionally and with love. Step by step, you will learn the secrets of South Tyrolean dumpling preparation and receive valuable tips and tricks directly from the expert. And finally, you can savour your freshly made dumplings to the full. Walking time: approx. 30 min. | Difference in altitude: approx. 50 m The event will be in German and Italian.

In recent years, science also seems to have been affected by a loss of public trust. In any case, scientific findings are now often loudly questioned, even if the motives are sometimes transparent. However, science itself is a form of organised doubt, although in a form that sees itself as ‘reasonable’. But what exactly this might mean, and why and what we should all doubt more often - and perhaps least of all science - are the questions we want to examine this evening.

From Tschengls we walk gently uphill to the Standlairhof farm. From there, we walk past St. Ottilia and along a beautiful field path back to Tschengls. In addition to various copses and forest trees, we will encounter a wide variety of well-known and lesser-known meadow and wayside plants such as celandine, rock cinquefoil, deadnettle, spiky St. Christopher's wort and woolly buttercup. Meeting point: 09:30 am, Tschengls, at the village square in front of the church Duration: 5-6 h, walking time 3-4 h Difference in altitude: 150 HM Length: approx. 5 km

Fair Fashion & Second Hand Market with varied supporting program > Clothing flea market > Sustainable fashion from South Tyrol > Upcycling Workshop for children and teens (only German & Italian) > Foodtruck Blackbox > Music 10:30 | Klangfarbe 13:30 | Timbreroots

In this upcycling workshop, children and teenagers will breathe new life into old clothes and discover how to turn an old tie into a fantastic bag! Workshops at > 10:00 > 11:00 > 14:00 > 15:00 The upcycling workshop takes place as part of the "Fair Fashion & Second-Hand Market" and in collaboration with Petra Parschalk (Geeta). It is suitable for children aged 4 and above, accompanied by an adult. Registration is required at the Tourist Office of Seis. The event is held in German and Italian

Fair Fashion & Second Hand Market with varied supporting program > Clothing flea market > Sustainable fashion from South Tyrol > Upcycling Workshop for children and teens (only German & Italian) > Foodtruck Blackbox > Music 10:30 | Klangfarbe 13:30 | Timbreroots

How is a bee colony organised? How is honey made? Why are these industrious, seemingly never-tiring insects so important to us? Our beekeeper will accompany you to the apiary (20-minute walk). Equipped with protective beekeeping clothing, you will have the opportunity to observe a bee colony and learn more about the creation and production of honey. An exciting insight for young and old!

Join us on a special herbal hike on the Nörderberg mountain of Tschars and immerse yourself in the fascinating world of medicinal plants, trees and shrubs. Under the expert guidance of Melanie, herbalist and phytotherapist, we will discover the treasures of nature and learn exciting facts about traditional folk medicine and modern wild herb cuisine. On our leisurely walk to the Alpine pasture Tablander Alm, we will learn which medicinal plants grow right on our doorstep, how to recognize them and what mythical stories surround them. Melanie gives practical tips on how we can integrate the power of plants into our everyday lives - whether for health or culinary purposes. Be inspired by the diversity and beauty of nature. (only in german language)

Fenn, Gaiderin, and Kematen – The History and stories behind Field Names around Klobenstein with Expert Johannes Ortner. Meeting point: 10 a.m. at Klobenstein train station/goat. Duration: 5 hours, bring a picnic in your backpack. Hiking price: €15, free with RittenCard. Language: German & Italian. On this hike around Klobenstein, we will discover old field names such as Fenn, Gaiderin, and Kematen, which reveal much about the rich linguistic history of Ritten. However, these names also hold clues about past agricultural activities, local vegetation, and even prehistoric times. Field names often reflect how people perceived and categorized their surroundings. Ethnologist and name researcher Johannes Ortner will provide further insights into these and other local peculiarities. Registration with the tourist office by 5 p.m. the day before.

Fenn, Gaiderin, and Kematen – The History and stories behind Field Names around Klobenstein with Expert Johannes Ortner. Meeting point: 10 a.m. at Klobenstein train station/goat. Duration: 5 hours, bring a picnic in your backpack. Hiking price: €15, free with RittenCard. Language: German & Italian. On this hike around Klobenstein, we will discover old field names such as Fenn, Gaiderin, and Kematen, which reveal much about the rich linguistic history of Ritten. However, these names also hold clues about past agricultural activities, local vegetation, and even prehistoric times. Field names often reflect how people perceived and categorized their surroundings. Ethnologist and name researcher Johannes Ortner will provide further insights into these and other local peculiarities. Registration with the tourist office by 5 p.m. the day before.

Fenn, Gaiderin, and Kematen – The History and stories behind Field Names around Klobenstein with Expert Johannes Ortner. Meeting point: 10 a.m. at Klobenstein train station/goat. Duration: 5 hours, bring a picnic in your backpack. Hiking price: €15, free with RittenCard. Language: German & Italian. On this hike around Klobenstein, we will discover old field names such as Fenn, Gaiderin, and Kematen, which reveal much about the rich linguistic history of Ritten. However, these names also hold clues about past agricultural activities, local vegetation, and even prehistoric times. Field names often reflect how people perceived and categorized their surroundings. Ethnologist and name researcher Johannes Ortner will provide further insights into these and other local peculiarities. Registration with the tourist office by 5 p.m. the day before.