Mountainbiken in de Vinschgau

From Reschen old village - Altdorf, we head straight towards the Vallierteck Chapel and continue towards the Rescher Alm car park. At the car parking, turn right and follow the uphill gravel path to the alpine pasture with repeated great views of the lake landscape. At the Rescher Alm, enjoy traditional delicacies, including Kaiserschmarren, before continuing on the gravel and forest path, crossing the three-way border point in a northerly direction to the 3-Länder Enduro Trail. First on a meadow path, then narrower and partly more challenging, this trail leads from the open terrain into the forest to the Grünsee lake. After a short crank passage, reach the Schwarzsee lake. The way from Grünsee to Schwarzsee lake is technically rather arduous. Join per bike the Schwarzsee lake also using the forest road. To go back downhill to the valley, there are more choices: via forest road, or using the old "Tiefen Sommerweg'' (S1-S2, partly rough) or the family trail (no. 70, S1) to Nauders. Enduro Trail lovers continue on the 3-Länder Trail and forest road to reach Nauders and the Bergkastel valley station via the Oberer Gerry Trail (no. 69, S2) or part of the Kreuzmoos Trail (no. 68, S2) as well as the Familytrail. Once reached the valley, take the cycle path to the Reschen Pass over the border, back to the starting point.

The new, blue Hofratseck Trail circles playfully from the Bergkastelbahn mountain station over almost 2 kilometres through the pine trees to the Hofratseck, where it joins the red (and considerably rougher) Bergkastel Trail. However, you can also descend via a wide forest path to the valley station of the Bergkastelbahn or pedal gently uphill for 10 minutes to the Stieralm.

The Almtrail leads from the Bergkastel mountain station in the direction of Plamort. You pass directly by the Stieralm (refreshment stop). From there the trail continues to the Plamort plateau and then joins the Plamorttrail.

Con il Plattweg Trail avete davanti a voi un single trail indimenticabile della regione enduro 3-paesi: vi rapisce nel solitario mondo delle montagne altoatesine, offre profonde vedute del lago di Resia e vi porta allo stesso tempo in direzione nord. Alla Schneider Kreuzung si immette nella parte inferiore dello Spin Trail e poi si può scegliere tra il Grein Trail (ritorno alla malga San Valentino) o il Gorf Trail (proseguendo per Belpiano). 

The mountain bike tour from Jägerrast to the historic Eishof is one of the most scenic routes in the Texel Group Nature Park. Set within the wild beauty of the Pfossental Valley, the trail leads through one of South Tyrol’s most unspoiled alpine landscapes.
Starting at the Jägerrast inn (approx. 1,700 m), the tour follows a wide and well-maintained alpine road that climbs gently into the valley. The ascent is moderate, while the scenery becomes more impressive with every turn: rushing streams, blooming alpine meadows, and rustic huts line the way.
After about 300 meters of elevation gain, the destination is reached: the Eishof, located at 2,069 meters and one of the oldest alpine farms in South Tyrol. Surrounded by towering peaks, this quiet alpine refuge is open in summer and offers traditional South Tyrolean food – a perfect spot to rest, refuel, and reconnect with nature.

The Bergkastel trail leads from the Stieralm downhill to the junction of the cycle path (Bergkastel valley station). The trail is a natural single trail with short pedalling sections. The trail is equipped with north shores, doubles and occasional tables. In parts, you reach the natural forest floor. At the bottom, a cycle path leads back to the Bergkastel valley station.

Nestled between the Endkopf "Jaggl" (2,627 m) and Pleisköpfl (2,425 m) lies the destination, the Grauner Alm alpine pasture, at 2,173 m. Start the tour in Graun at 1,500 m. For a quick warm up, follow the road into the Langtauferer valley. After 250 m, turn right over the bridge and pedal up through the shady Arluiwald forest on a mainly pleasant incline on the alpine path to the Grauner Alm alpine pasture. There is a possibility to park your mountain bike at the mountain pasture and continue on foot via hiking trail no. 10 to the summit of the Endkopf (2,652 m). Duration of hike: approx. 2.5 hours (ascent and descent). On the hiking path to the peak, it's possible to spot some rare edelweiss flowers and marmots. Lying in the grass on the slope, enjoy the sensational panorama and head back down to the valley via the alpine path to stop by the village for a good meal.

The trail starts at the Riatschhof and is due to the terrain in the upper part equipped with five somewhat falling turns before a flowing sloping passage comes. Another four nimble turns form the end of the trail. 
The trail then continues via the family trail to the Mutzkopf valley station.

Far above, it leads across the picturesque and namesake Plamort plateau past the famous tank barrages. The Plamort Trail crosses the border between Austria and Italy and ends at the historic bunker complex.

The mountain bike tour from Madonna di Senales to the idyllic Mastaunalm is a real insider tip for anyone wishing to discover the unspoiled beauty of the Schnalstal Valley on two wheels. The route leads through a wild and romantic larch forest, alongside the rushing Mastaun stream, always accompanied by views of the surrounding three-thousand-meter peaks.

Starting from the small pilgrimage site of Madonna di Senales, the gravel path gently climbs through the untouched Mastauntal Valley – a true gem in the Ötztal Alps. The ascent is steady yet manageable, and rewards riders with a profound sense of peace far from the tourist crowds. At 1,810 meters, the Mastaunalm is a real treasure: nestled in a soft alpine landscape, it offers not only breathtaking views but also the warm hospitality South Tyrol is known for.

Anche questo single trail ha tanto da offrire. Parte sopra Spin e rappresenta un interessante raccordo per San Valentino e per la funivia della malga San Valentino; vi accompagnerà lungo il crinale sempre in direzione sud. L'imbocco si raggiunge alla fine della parte inferiore dello Spin Trail. 

The Gerry Trail makes the hearts of experienced bikers beat faster. Very playful, it winds its way down the valley and offers many a technical challenge. But: every spot can be easily bypassed and the lower part is more relaxed to master.

On the Haideralm Trail the trails of the 3-Country region shows there full power and technical level. This trail is the most difficult trail. The trail passes directly under the cable car from the mountain station to the place San Valentio/St. Valentin. With the necessary bike-driving skills and technical knowledge the Haideralm Trail is a real big hit for all Enduro-fans.

The starting point of this trail, which leads downhill throughout, is the mountain restaurant just below the mountain station. With the partly quite direct line choice, the Eleven Trail is one of the longer descents on the Mutzkopf and it reaches directly below the valley station.

It starts at the highest point and leaves no stone unturned on the 1700 meters of trail to put a big grin on your face. The start is a few meters up, the Green Trail leads into the lower part of the Eleven Trail.

The new Piz Trail winds its way from the Piz-Schöneben mountain station towards the valley over a length of 7 km and 600 metres.
towards the valley. The new trail addition in green difficulty level (very easy) leads particularly effortlessly and playfully through the forest.
and playful through the forest, whereby it is fast, exciting and particularly nature-friendly.
around the many Swiss stone pine trees. There are several opportunities to "toggle" between the Piz Trail and the Schöneben Trail (red difficulty level).
difficulty level) "back and forth". This opens up new combination possibilities and a cautious
and a cautious approach to greater challenges is made possible, step by step. We do not want to reveal too much
too much, only this much has been clear since its completion:
The Piz Trail on the Schöneben lift is absolutely world class in its segment!

The mountain bike tour from Madonna di Senales to the scenic Lafetzalm offers an ideal mix of outdoor activity and breathtaking alpine landscapes. This lesser-known route leads through tranquil forests and across sunlit slopes, always accompanied by impressive views of the Ötztal Alps.
The tour starts in the quiet village of Madonna di Senales. A steadily ascending forest road winds past traditional mountain farms and through peaceful coniferous woods. With each turn, the views become wider until the trail opens up to the high pastures and the charming Lafetzalm at around 2,050 meters. During summer, the alpine hut is open and serves traditional South Tyrolean dishes – a perfect spot to rest and enjoy the view before the relaxed descent back to the valley.

The mountain bike tour from Katharinaberg to the Moaralm, the oldest high alpine pasture in the Tyrolean region, is a scenic and enjoyable route for those who want to experience the sunny side of the Schnals Valley. With a moderate incline and stunning views, it’s ideal for pleasure riders, families, or as a shorter afternoon ride. 
Starting in the picturesque village of Katharinaberg, a well-maintained forest road climbs steadily above the sunny slope of the valley. Along the way, beautiful vistas open up over the lower Schnals Valley and the surrounding mountains. Sunshine, mountain scenery, and the peace of nature accompany every pedal stroke.
The Moaralm sits at around 2,099 meters, nestled in a tranquil alpine landscape. Managed during the summer months, it offers hearty South Tyrolean specialties. A place to pause, enjoy, and breathe deeply in the mountain air.

Start at the dam wall of the Reschensee at 1,500 m, cross it, and at Innerkaschon take the old Rojen road in the direction of Schöneben. After about 8 kilometres of pedaling uphill on the old asphalt road, reach the Schönebenhütte and take a break. After the short refreshment, take the asphalt road under the hut in the direction of Rojen and ride out of the valley to the car park of the Rescher Alm alpine hut near the "Kopfer" bridge. Turn left and ride slightly uphill to the Rescher Alm alpine hut, where you can have a second stop. As a reward for the effort enjoy a large variety of regional products and an enchanting view of Lake Reschen. Continue north to the Tendershof, a well-run tavern. The descent leads through the middle of a larch and spruce forest past Tendershof to the Vinschger cycle path before Reschen. From Reschen follow the cycle path orographically left to Graun to the historic church tower in the lake back to the starting point on the dam wall of Lake Reschen.

This route is suitable for a leisurely excursion, for families, and for mountain bike or e-bike tours for warm-up. The Resia lake can be cycled in both directions. Almost exclusively on asphalt, start along the cycle and gravel path from the famous church tower in Graun northwards to Reschen - past the sailing boats waiting for wind. Don't cycle straight forward to the Austrian state border. Instead, follow the cycle path in Reschen towards the western lakeside, past the Schöneben valley station, and calmly tackle the incline along the lake. The route is leisurely - until the southern lakeside with the dam wall and there is a fantastic view over the Malser Haide and King Ortler (3,905 m). At the dam, turn north and enjoy the panorama with the lake and the approaching mountains back to Graun. If the wind is strong, kiters and sailors can be spotted on Lake Reschen. There are cozy stops along the lake at the Sciuri at the Schöneben valley station, at the taverns Greinhof and Giernhof, at the new kitestation or at the businesses in Reschen and Graun.

From Reschen go north towards the Austrian border. Just 500 m before the valley station of the Bergkastel cable car (Nauders), take a sharp right along a fairly steep gravel road to the mountain station. Stop for refreshments in the Bergkastel mountain restaurant. Here starts the most beautiful part of the tour: return to the ascent path to the Bergkastelalpe and continue to the left to the high moorland of Plamortböden and the anti-tank barrages that are also well known across the border. From here on use the forest road or the beautifully laid out trails (S2). After passing the barriers, the view opens up over the Vinschgau Valley with its unique lake landscape from the vantage point on the rock. With a breathtaking view descend to Reschen: on the technical and partly more demanding Bunker Trail (no. 101, S2), with the subsequent Etsch Trail (no. 102, S1) leading into the forest, or on the forest road to Reschen. Once back there, enjoy a typical aperitif.

The trail starts at the end of the Gerry Trail and ends at the Riatschof. From here you can either take the Riatschwegele Trail 2 or an easier variant to the Mutzkopf valley station.
The trail is one of the flowiest and easiest in our area. It is perfectly adapted to the terrain. Playful lines make the trail very attractive. After about 0.5 KM a northshore leads in the opposite direction of the trail and leads very flat with short pedaling passages to the end of the trail.

The mountain bike tour from Karthaus to the secluded Penaudalm is one of the most impressive experiences in the Schnals Valley. For those who embrace a physical challenge and love untouched alpine landscapes, this route offers pure nature and serenity.
Starting in the village of Karthaus, the trail leads through the village itself and then climbs past rustic mountain farms. From there, a forest road ascends steadily through dense mountain woods and wide alpine meadows. The tour is physically demanding, but not technically difficult – ideal for ambitious bikers seeking solitude and a deep nature experience.
After about 1,000 meters of elevation gain, the destination is reached: Penaudalm, at around 2,316 meters, nestled in an awe-inspiring high alpine setting. Up here, time seems to stand still. In summer, South Tyrol’s highest managed alpine dairy serves simple regional dishes – a true taste of Alpine culture, far from the everyday. (In 2025, the hut will remain closed.)

The mountain bike tour from Kurzras to the Lazaun Hut is a short but impressive climb to the sunny Lazaun Plateau in the rear part of the Schnalstal Valley. It’s perfect for athletic riders and those looking to enjoy breathtaking views in a short amount of time. 
From the glacier village of Kurzras (2,011 m), a forest road winds its way uphill in several switchbacks through larch and stone pine forests. The steady ascent is rewarded with stunning views of the surrounding three-thousand-meter peaks – from the Finailspitze to the majestic Weißkugel.
After around 400 meters of elevation gain, the destination is reached: the Lazaun Hut at 2,430 meters. On the sunny terrace of this summer-managed mountain hut, visitors can enjoy homemade South Tyrolean specialties and gain insight into the protected alpine moor located on the high plateau.

The second trail of the Haider Alm, the Haider Flow Trail, is a nice trail from the Haider Alm down to San Valentino/St. Valentin. Most of the time you ride on the ski slope, but there are also parts through woods - so this trail is a diverse trail for anyone.

The Adige Trail can be reached just above the Resia and is named after the river in Italy, which springs right next start. He is also the continuation of the bunker trails and leads down to the village Resia and the lake lago di Resia. It is a lightweight, highly flow trail which makes you want more.

From St. Valentin over the dam wall of lake Resia, the tour takes us westwards through the hamlet of Innerkaschon up to the old road towards Schöneben (above the old Reschensee road). The climb is approx. 8 km and 650 m in altitude, first on asphalt and then on gravel, mainly through forest, to the Haideralm mountain restaurant with its beautiful panoramic terrace overlooking the surrounding mountains and the two lakes. The descent leads back 350 m along the ascent route before turning on the right towards Zerzer valley. Cross the ski slope to hiking trail no. 7, which leads to the Bruggeralm alpine hut, where you can enjoy some excellent dumplings and alpine cheese in the summer months. After the bridge behind the alpine hut, turn left and follow signpost no. 8, past the St. Martin chapel to the Faulen See lake and continue down the paths to the Vinschger cycle path. Turn left and cycle comfortably along the Haidersee lake back to St. Valentin.

Note: The name "Goas" comes from the Vinschgau dialect and means goat. When farmers in this region increasingly practised "Goashaltung" in agriculture, this mountain was the grazing area for these animals.

Il Gorf Trail inizia sopra Spin al termine della parte inferiore dello Spin Trail e questa tratta di sentiero rappresenta il collegamento verso il basso alla ciclabile lungolago. Da lì sulla pista ciclabile in direzione nord si arriva alla funivia Belpiano e a Resia. 

The mountain bike tour from Karthaus to the Klosteralm is a rewarding ride that blends nature with cultural heritage. It begins in the quiet village of Karthaus, once home to the Carthusian monastery “Allerengelberg”, and follows a peaceful forest road up into the alpine world. 
The gravel path ascends steadily through a dense mountain forest, making it suitable even for less experienced riders looking for a scenic challenge. Along the way, panoramic views open up over the Schnals Valley and the surrounding peaks. 
After gaining around 800 meters of elevation, the Klosteralm awaits at approximately 2,150 meters. Nestled among open alpine meadows, this traditional mountain hut is a tranquil retreat. During the summer months, guests can enjoy hearty South Tyrolean dishes and warm hospitality – the perfect reward before heading back down to the valley.

Sulla parte inferiore del trail Belpiano, all'ultimo incrocio con la pista da sci, il facile Giern Trail porta in direzione di San Valentino e Giern. Il Giern Trail è il collegamento con il lago di Resia e termina al maso Giernhof. Da lì si può pedalare sulla pista ciclabile per San Valentino.