Cursussen en workshops in Zuid-Tirol

During this presentation, our guide Sonja will introduce the hikes planned for the week, providing detailed information about routes, difficulty levels, and schedules. At the end, she will be available to answer all your questions and help you choose the experience that best suits you. It's the perfect opportunity to plan your outdoor adventures in the best possible way!

Join us on a special herbal hike on the Nörderberg mountain of Tschars and immerse yourself in the fascinating world of medicinal plants, trees and shrubs. Under the expert guidance of Melanie, herbalist and phytotherapist, we will discover the treasures of nature and learn exciting facts about traditional folk medicine and modern wild herb cuisine. On our leisurely walk to the Alpine pasture Tablander Alm, we will learn which medicinal plants grow right on our doorstep, how to recognize them and what mythical stories surround them. Melanie gives practical tips on how we can integrate the power of plants into our everyday lives - whether for health or culinary purposes. Be inspired by the diversity and beauty of nature. (only in german language) IMPORTANT: The return journey must be booked separately: Shuttle Schartegg/Naturns (return journey) Ticket: Return journey herb hike.

During the two weeks the workshop festival, a total of about 80 dance courses for adults and 8 kids packages for youngsters (from ages 5 to 14) are offered. Around 30 internationally renowned dance teachers and six musicians transform not only the district of Gries, where the courses are held in 8 schools, but all of Bolzano into a dance city. The lecturers of Tanz Bolzano-Bolzano Danza are chosen primarily for their pedagogical and artistic qualifications. Attention is paid to both continuity and renewal. Every year, new instructors who also specialize in the latest styles join our team of teachers who have been at the festival for quite some time. At various levels, beginners as well as professionals can learn from the best teachers. Most of the courses enjoy live accompaniment by excellent musicians. For the complete and detailed program, please download the PDF or visit the dedicated website.

During the two weeks the workshop festival, a total of about 80 dance courses for adults and 8 kids packages for youngsters (from ages 5 to 14) are offered. Around 30 internationally renowned dance teachers and six musicians transform not only the district of Gries, where the courses are held in 8 schools, but all of Bolzano into a dance city. The lecturers of Tanz Bolzano-Bolzano Danza are chosen primarily for their pedagogical and artistic qualifications. Attention is paid to both continuity and renewal. Every year, new instructors who also specialize in the latest styles join our team of teachers who have been at the festival for quite some time. At various levels, beginners as well as professionals can learn from the best teachers. Most of the courses enjoy live accompaniment by excellent musicians. For the complete and detailed program, please download the PDF or visit the dedicated website.

During the two weeks the workshop festival, a total of about 80 dance courses for adults and 8 kids packages for youngsters (from ages 5 to 14) are offered. Around 30 internationally renowned dance teachers and six musicians transform not only the district of Gries, where the courses are held in 8 schools, but all of Bolzano into a dance city. The lecturers of Tanz Bolzano-Bolzano Danza are chosen primarily for their pedagogical and artistic qualifications. Attention is paid to both continuity and renewal. Every year, new instructors who also specialize in the latest styles join our team of teachers who have been at the festival for quite some time. At various levels, beginners as well as professionals can learn from the best teachers. Most of the courses enjoy live accompaniment by excellent musicians. For the complete and detailed program, please download the PDF or visit the dedicated website.

During the two weeks the workshop festival, a total of about 80 dance courses for adults and 8 kids packages for youngsters (from ages 5 to 14) are offered. Around 30 internationally renowned dance teachers and six musicians transform not only the district of Gries, where the courses are held in 8 schools, but all of Bolzano into a dance city. The lecturers of Tanz Bolzano-Bolzano Danza are chosen primarily for their pedagogical and artistic qualifications. Attention is paid to both continuity and renewal. Every year, new instructors who also specialize in the latest styles join our team of teachers who have been at the festival for quite some time. At various levels, beginners as well as professionals can learn from the best teachers. Most of the courses enjoy live accompaniment by excellent musicians. For the complete and detailed program, please download the PDF or visit the dedicated website.

During the two weeks the workshop festival, a total of about 80 dance courses for adults and 8 kids packages for youngsters (from ages 5 to 14) are offered. Around 30 internationally renowned dance teachers and six musicians transform not only the district of Gries, where the courses are held in 8 schools, but all of Bolzano into a dance city. The lecturers of Tanz Bolzano-Bolzano Danza are chosen primarily for their pedagogical and artistic qualifications. Attention is paid to both continuity and renewal. Every year, new instructors who also specialize in the latest styles join our team of teachers who have been at the festival for quite some time. At various levels, beginners as well as professionals can learn from the best teachers. Most of the courses enjoy live accompaniment by excellent musicians. For the complete and detailed program, please download the PDF or visit the dedicated website.

During the two weeks the workshop festival, a total of about 80 dance courses for adults and 8 kids packages for youngsters (from ages 5 to 14) are offered. Around 30 internationally renowned dance teachers and six musicians transform not only the district of Gries, where the courses are held in 8 schools, but all of Bolzano into a dance city. The lecturers of Tanz Bolzano-Bolzano Danza are chosen primarily for their pedagogical and artistic qualifications. Attention is paid to both continuity and renewal. Every year, new instructors who also specialize in the latest styles join our team of teachers who have been at the festival for quite some time. At various levels, beginners as well as professionals can learn from the best teachers. Most of the courses enjoy live accompaniment by excellent musicians. For the complete and detailed program, please download the PDF or visit the dedicated website.

During the two weeks the workshop festival, a total of about 80 dance courses for adults and 8 kids packages for youngsters (from ages 5 to 14) are offered. Around 30 internationally renowned dance teachers and six musicians transform not only the district of Gries, where the courses are held in 8 schools, but all of Bolzano into a dance city. The lecturers of Tanz Bolzano-Bolzano Danza are chosen primarily for their pedagogical and artistic qualifications. Attention is paid to both continuity and renewal. Every year, new instructors who also specialize in the latest styles join our team of teachers who have been at the festival for quite some time. At various levels, beginners as well as professionals can learn from the best teachers. Most of the courses enjoy live accompaniment by excellent musicians. For the complete and detailed program, please download the PDF or visit the dedicated website.

When walking in nature with your eyes open, you will find lots of materials that can be used to create surprising things. In the small workshop in the centre of Ortisei, pebbles, moss, seeds, wood, leaves, pinecones, and other natural materials are used to build small works of art together with the children. Thanks to this workshop the creations can be taken home and remind even after the holidays what great things can be made with such simple materials and a little imagination. During the workshop we build together a new home for useful insects made of natural materials. All children are welcome to participate. The price will be 15,00€ - 20,00€.

Want to learn more about the history, culture and technology of textile production? Find out all about this at the Fibris textile workshop in Villabassa. IN ITALIAN LANGUAGE! ON REQUEST, IN GERMAN LANGUAGE! More: fibris.michi

Course for beginners Kneipp trainer Anna explains the basics of Kneipp therapy in the Kneipp park. Application tips and tricks for pure wellness in Niederdorf. Admission included

Search for herbs: guided easy herb walk with interesting tips from the expert.
Kids: no minimum age, ticket necessary
Dogs: can be brought only on a leash
Maximum number of participants
June 2025: part of the Aria Pura weekly programme

In the mood for nature? This summer we invite all science and nature enthusiasts between the ages of 7 and 11 to the Museum! For nature-loving children who are eager to spend their holiday among research, discoveries and experiments, while also visiting the Planetarium. Every day from 8 a.m. to 12.30 p.m., children will be accompanied on their adventures by two guides from the Natural Science Museum. There will be activities both at the Natural Science Museum and excursions, including a morning at the South Tyrol Planetarium in San Valentino in Campo (Gummer). Cost: 100€ (80€ for each additional child), including materials and daily snacks. Cost: 100€ (80€ for each additional child), including materials and daily snacks. 1st week: Mon 16.06. - Fri 20.06.2025 2nd week: Mon 21.07. - Fri 25.07.2025 3rd week: Mon 04.08. - Fri 08.08.2025 4th week: Mon 25.08. - Fri 29.08.2025 Number of participants per week: 12 children* Information on 0471 412964 (Tue - Sun 10am - 6pm) or via our contact form. Registrations will be made by telephone and will only be valid after confirmation by the museum and payment of the participation fee. Please note: the programme of activities is the same as the previous year.

Did you know that every particle of light touching your skin today has travelled 100,000 years through the heart of the Sun before reaching you? And have you ever thought that modern medicine – with all its technology and labs – might actually be a distant echo of an ancient “solar medicine” born thousands of years ago in Greece? Astronomy and healing: two fields more closely intertwined than we might think. Back then, people looked up at the sky not only to trace constellations, but to find answers to illness, pain, and the path to healing. And even today, much can still be discovered – if we’re willing to look up. Together with Matteo (astronomer and science communicator) and Stefano (author, educator, and physiotherapist), we’ll take you on a fascinating journey: from ancient myths to cutting-edge science, from solar storms to somatic therapies. What if a massive solar flare could knock out the lights across the world? And what can the sky still teach us about healing? An evening of science, stories and wonder. Join us – if you're curious to reconnect with the Sun, with yourself, and with the healing forces that unite us. This event will be held in ITALIAN only. Series of events: 14.07.2025 21:00 - 23:59 SUN, WHO ARE YOU? Apollo and the physics of the stars with stargazing in the observatory 21.07.2025 19:30 - 22:30 SUN, WHERE DO YOU COME FROM? Chiron and the history of astronomy with observation of the sun in the observatory 08.09.2025 21:00 - 23:59 SUN, WHERE ARE YOU GOING? Asclepius and the secrets of our star with stargazing in the observatory Booking required! Price for adults: € 25,00 Price for attending all 3 events: € 60.00

-- Co jì da mont su -- Do you want to get to know and experience nature by hiking consciously and safely, but above all with the right hiking technique? Have you seen other nature enthusiasts using poles and would you like to try them out? Then this short afternoon hike, in the middle of the UNESCO World Heritage Vallunga and Chedul Valley, which are both unique in their kind, is just the thing for you. Indeed, hiking in the mountains is a very complete physical activity, which is very healthy and of great benefit for strengthening the joints and the back. All this in direct contact with nature and at the same time affordable for everyone. It has also proven to be an excellent activity to get rid of a few extra kilos easily. Walking is a natural, innate movement, yet walking should always be adapted to the conditions of the terrain. To walk up, down or across very steep terrain or particularly slippery ground, it is not enough to put one foot in front of the other: You need a minimum of walking technique. Together with our local certified hiking guide Patrick, you will become better acquainted with the various hiking techniques that will enable you to tackle your next hikes in greater safety, but above all with less effort. You will also learn the correct use of trekking poles and discover the great advantages they offer for ascents and descents when used correctly. This "full immersion course" in a unique mountain environment, is the fastest way to acquire the basic techniques to apply them in your future mountain tours and hikes. By request, we will also deal with the topics of successful tour planning, emergency management as well as meteorology in the mountains. _____ Meeting point: Parking place Vallunga - La Ciajota (Selva di Val Gardena) Price: 27€ | free of charge for Val Gardena Active Partner Duration: approx. 2 hours Number of participants: min. 1 Difficulty level: ●○○○○ Use of the lift: no Period: May - October Dogs allowed: no Stroller: no Clothing and equipment: good hiking boots, windbreaker, sunscreen (hiking poles are provided) _____ Target: For all those who want to learn something new or improve their own techniques. Any variation is reserved to the hiking guide!

We will teach you the basic of correct mountainbiking: how to change gears and brake properly or how to mantain the balance on difficult ground. Directly after we put everything into practice on the trails of the surroundings. Duration: 3 h Difficulty: easy Altitude difference: 50 - 100 m Lenght: 4 - 6 km Contribution: 15,00 € with Kronplatz Guest Pass Bruneck / 30,00 € without Guest Pass; please bring it to the meeting point! Costs rental: Bike and equipment 35,00 € Reservations required at www.outdoor-kronplatz.com or +39 0474 836768.

Guided afternoon hike. Meeting point: Oberbozen train station/Tourist office. Duration: 3-4 hours, pure walking time: 2,5 hours. Difficulty: easy. Equipment: hiking shoes, sun/rain protection, drinks. Price: € 15, free with RittenCard. Guided hike through Oberbozen and along the promenade to Maria Himmelfahrt to the Merltennen viewpoint and back to Oberbozen. The hike leader & local historian Klaus Demar reveals historical, current and secrets on the topic of summer retreat, earth pyramids, Ritten Railway, Emperor's Road, culture & art, ... Registration required!

Rhythmic yoga movements in the evening light on the Roof Top Area....soft sounds, mountain water and some mountain spirituality will enrich you in this hour... Yoga with yoga teacher Natalie Pagliara, yoga mats available!

Where wind and water meet, kite surfers feel at home. The Resia Lake offers perfect wind and water conditions for the sport, turning this formerly remote region into one of the most popular kite surfing centers in the Alps. This trending sport, halfway between surfing and windsurfing, can be learned directly at Resia Lake under the professional guidance of the Kite Surf instructors.

ONLY IN GERMAN AND ITALIAN! (English on requst) Take care of your health by slowing down and reducing stress: relaxation exercises have been shown to increase physical and mental wellbeing. One way is the Jacobson relaxation technique, known as progressive muscle relaxation. The technique is an easy and quickly learned method that helps to relieve tension brought about by stress and overexertion. Untreated, under certain circumstances these tensions can result in back, muscle and head pains, stomach and bowel problems and a range of mental stress symptoms such as sleep and anxiety disorders, depression and even burnout. The Jacobson Method helps us learn to prevent such problems and better deal with damage that has already been done. Relaxation exercises have other benefits too: the body secretes fewer stress hormones, breathing becomes more even, the blood pressure falls and the heart beats more steadily. And the psyche benefits too: physical tensions are reduced and the body regains its natural equilibrium, thus increasing mental wellbeing. Stresses and strains brought about by anxiety, worries and pain diminish.

Meeting point: at 2.30 p.m. at the Parcour RiArco in Oberinn, St. Leonhard Str. 20. Duration: 2,5 hours with guide. Cost: € 30, children: from 6–14 years € 25. With RittenCard € 28, children: € 23. Minimum age: 6 years. Equipment: suitable shoes. A wonderful mountain world with a fantastic view of the Dolomites, every archer experiences a unique 3D course. Hunting goals with four shooting stakes offer children, beginners, advanced and tournament shooters an unforgettable experience. The course is located at an altitude of 1,300 meters and is open all year round. There is an archery shop with rental equipment on the course. Registration: +39 333 4662667. By appointment also on other dates possible

Together with the herb fairy Tamara you will get to know different herbs and their effects and enchant them with various recipes for products: creams, ointments, tinctures, juice, salt,.... She will share her knowledge about different herbs with you and will be happy to answer all your herbal questions! In the end you will be rich in various recipes and homemade herbal products. (Included in the price: products, recipes, material costs)

Mushrooms are a central part of our diet: some are poisonous to us, others have a healing or intoxicating effect. Still others provide spice and aroma. Join us for an interesting hike with our mycologist.

We will prepare two types of fresh pasta and traditional sauces with the Taste Academy Merano in the ancient Plankenstein building. We will learn about good olive oil through a comparative tasting, and at the end of the course, you can enjoy your creations during a celebratory meal with a good glass of wine. Production of 2 different types of fresh pasta Preparation of 2 classic sauces Tasting of extra virgin olive oil 1 welcome aperitif 1 glass of wine to accompany dinner Final group dinner Instructors from the Taste Academy Merano

From the meeting point we cycle to Burgstall. We take the cable car there to Vöran and start cycling. After 400 metres in altitude, we pass one of the most beautiful mountain pastures on the ‘Tschöggelberg’ and tackle the next 500 metres in altitude. Our destination, the Stone Men, is also the highest point of our tour. We will stop for lunch very close to this highlight. We return to the cable car mountain station via meadows, forest paths and easy trails.

-- Geologia -- The geology of the Dolomites is more exciting than a thriller. The palaeontologist Dr. Herwig Prinoth will use fossils and rocks to tell you the most important secrets of these mountains in an understandable way. Good to know: the Geotrail Bulla is one of the few places in the world where the layers - which are documenting the largest mass extinction of all times - can be touched with your own hands. _____ Meeting point: In front of the Tourist Office Ortisei Price: 32€ | 10€ for Val Gardena Active Partner Duration: 3 hours Number of participants: min. 2 Distance: 3 km Difficulty level: ●○○○○ Altitude difference in ascent: 80 m Altitude difference in descent: 200 m Use of the lift: no Period: July - August Dogs allowed: no Stroller: no Clothing and equipment: hiking shoes, windbreaker, drink, mobilcard _____ *Public transport (busses, cableway, etc…) and lunch are not included and must be paid separately. Any variation is reserved to the guide!

Discover the fascinating world of rocks and mountains! In this afternoon, children have the opportunity to be active in the surroundings of the sports center. Together they collect stones, cones and other fascinating natural materials. Then it gets creative: the collected treasures are used to make great crafts and the imagination can run wild. Meeting point: every Tuesday at 2 pm at the sports center in Sulden for an exciting adventure in nature. The event takes place in all weathers and lasts around 3 hours.

During a herbal walk, we learn about the most important local plants and their uses. We then make a tincture and an oil extract with plant material under instruction. We then use these extracts to make various products together (e.g. lip balm, insect bite roller, ointment ...). Afterwards, the participants can take home 1 product of each of the treasures they have made (with the corresponding instructions for production and recipe). Participation possible for people aged 12 and over. Costs: 10,00€ material costs TO BE PAID ON SITE (also for ActiveCard holders)

--Purvé ora l bal populer-- Dive into the vibrant world of traditional folk dance! Together, we’ll dance easy group dances and step by step we enter the world of folk dancing, where fun and togetherness / a sense of community take centre stage. Feel the joy of dancing as a group and discover how much energy and vitality are hidden in these traditional movements and folk music! _____ Meeting point: Active & Events office - Selva di Val Gardena Price: 27€ | 5€ for Val Gardena Active Partner Duration: 1,5 hours Number of participants: min. 4 Difficulty level: ●●○○○ Period: June - September Clothing and equipment: comfortable clothes, drink _____ Minimum age: 14 years Any variation is up to the hiking guide!