Sportevenementen in Zuid-Tirol

The municipality of Sand in Taufers invites you to participate in the "Clean Village" campaign.
As always, the meeting point is the fire station. Gloves and garbage bags will be provided. A snack will be provided after the work is done. The municipal administration would like to thank you in advance for your participation.

organized by Jugenddienst Bozen Land & JUKURI at the Ritten Arena in Klobenstein. From 14 years - registration for teams of 2, Registration fee € 20 with starter package, Start 9.30 a.m.

The Fire Brigade of Frassineto organise a traditional horse race "Verschneider Ritt" that is followed by the Feast of the Firemen. Various riders put their riding skills to the test through a variety of games. The activity is held in the feast area "Schnappboden" in Verschneid.

1° Shooting tournament of the TSN Toblach "the TSN Toblach 3 Zinnen Taler" 2 categories: Hunter & Open from 04.05 to 14.09.2024 every Saturday: from 09:00 to 11:00 and from 14:00 to 17:00 Shooting range "Le Cave" Dobbiaco

For further information as well as the destination and level of difficulty of the individual tours, please refer to the weekly programme (pdf for download) or the dates when booking. Our guided bike programme offers something for every taste. Here in Prad we offer you 6 times a week to explore the whole variety of our beautiful region on two wheels. Registration: by 6.00 pm the day before at partner accommodation in Prad, at the tourist office or online Price: € 25.00 guests staying in partner accommodation in the Prad am Stilfserjoch holiday region and locals € 40.00 Guests from other holiday regions € 15.00 Children (8-14) only on request

Explore the area in a very special way: on a carriage ride with Haflinger horses. Twice a week, Sonja from the Sulfner riding stable harnesses her good-natured blondes and offers an animal and romantic experience for horse lovers of all ages. Start: from 14.00 hrs Duration: 1 hour Meeting point: Sulfner riding stable, St. Kathrein/Hafling Cost: €25.00 for adults aged 16 and over, €22.00 for children (aged 3-15) Registration: required by 6.00 pm the day before at the Sulfner riding stables, tel. +39 366 6514449, reitstall@sulfner.com In case of rain the carriage afternoon is cancelled.

As the day opens its eyes and the city shakes off sleep, it is time for Early Bird. The tranquillity of the moment stimulates awareness. In an informal atmosphere and in the company of those who know how an essential approach to nature can make us feel better, we take part in a movement session for body and soul. The walk is in italian and german language free of charge.

Springtime in South Tyrol Our guides will take you on a tour to Natz, Schabs and Neustift that will lead you through apple orchards and vineyards. Easy 40-kilometre tour with an elevation gain of approx. 500 meters. En-route stopovers are available. Difficult: easy Age: from 12 years Price (with electric mountain bike rental and helmet) With Almencard and Natz-Schabs Card: 65€ With museumobil Card: 80€

Experience the picturesque landscapes around Brixen on our guided e-MTB tour. Led by an experienced guide, we customise the tour to suit the abilities of the group and the weather conditions. We cross gentle meadows and idyllic forest paths and may also tackle our first trails. This tour is perfect for beginners and guarantees a safe and enjoyable riding experience. • Required equipment: helmet • STS: S0-S1 • Fitness: 2/5 • Altitude difference (up): ca. 500 m • Km: ca. 25 • E-MTB tour Start shuttle: Brixen car parking south 10.00 a.m. (free parking); Vahrn: Parking Neustift Abbey 10.30 a.m. (free parking)

Horse races on one of Europe's most beautiful obstacle racetracks. For information on the start of each race, please consult the Merano Galoppo websites, as these always vary.

Hop on your bike, whether it's an electric bike or one powered purely by your legs, and explore the eastern side of the Eisack Valley. Start in Klausen to Albeins via Teis - Figist - Freins - Fonteklaus and back again. Bike hire on request. Tour data: 30km, 1,000 metres ascent and descent. 4 hours pure cycling time. Meeting point: 9.00 am at the information office in Klausen.

Springtime in South Tyrol Walking mindfully means attentively feeling the pebbles and roots beneath your feet, hearing the tweet of the water pipit, guessing what the scents emanating from the mountain vegetation are, pausing, breathing consciously and slowing down. When you reach the waterfall, take a moment to let the elemental power of water work its magic on you.

Primary and secondary school children from Val Gardena participated in the Giro d'Italia drawing competition. A jury selected the 30 most beautiful, creative and original drawings. The 30 winning pictures will be exhibited on the town hall square of S. Cristina.

The Total Body Woman Workout is a dynamic full-body workout combining basic gymnastics exercises such as squats, lunges, jumps, etc. It is an alternative way to train and keep fit, developing endurance, strength, harmony and elasticity of the body.

This tour is now a must because it's simply fun! The Plose Bike guides have discovered new, challenging trails that are accessible after an additional ascent. But don't worry, for those who want to take it easy, there is still the classic, easier route available. And for those who don't know the tour yet: look forward to three peaks and varied trails: The Gitschberg Jochtal cable cars do most of the elevation gain for us. After a steep, not too long ascent, we reach the Kleine Gitsch and thus our first summit. A varied mix of technical, flowing and rough trails lead us down into the valley of Vals, where a leisurely climb to the next cable car awaits us. After another ride on the cable car, we reach our lunch stop. Refreshed, we have another ascent to the second summit, the Stoanamandl. Take a short breather and enjoy the view of the surrounding mountain landscape. On the third peak, the Alte Karl, we enjoy our third summit moment. Further flowing and rough trails and a short section of forest road lead us back to Brixen. • Required equipment: helmet, knee and elbow pads; back protector recommended • STS: S1-S2; note: advanced mountain bike skills required • Fitness: 3/5 • Altitude difference (up): 2300 m (1500 with shuttle and gondola lifts) • Altitude difference (down): 2900 m • Enduro tour, day tour Start shuttle: Brixen car parking south 9.00 a.m. (free parking); Vahrn: Parking Neustift Abbey 9.15 a.m. (free parking) Note: The ticket for the Gitschberg-Jochtal gondola lift is not included and can be purchased on site for € 42.

Every Monday (9.30 a.m. - 1 p.m. approx.): Starting point: Bistro Schlaneiderhof, Mölten Easy e-mountain bike tour (also suitable for beginners) The circular tour takes us on forest trails and alpine roads across the Salten plateau in the direction of Jenesien. Along the way there are always tips and advice for proper mountain biking in this terrain. There are also beautiful photo stops, for example at the Jenesien earth pyramids or the Salten larch meadows with views of the world-famous Dolomites. Price: € 35 per person with own bike Tour incl. rental E-MTB Hardtail € 70,- / Fully € 80,- Info & registration Bikeguide Markus Tel. +39 335 485500 Maximum 12 people

Bike Aperitvo - Every Monday evening at 6 p.m., interested people and biking enthusiasts are cordially invited to chat with our bike guide Eugen over an aperitif or to meet and exchange ideas with other biking enthusiasts. From practical information to great tips and professional tour planning, this regulars' table offers the ideal conditions for spending a perfect biking holiday here in Prato! Meeting place in the weekly programme!

The ideal start in your bike week begins with a technique training at the Laces bike park.

Rhythmic yoga movements in the evening light on the Roof Top Area....soft sounds, mountain water and some mountain spirituality will enrich you in this hour... Yoga with yoga teacher Natalie Pagliara, yoga mats available!

A walk in the woods has been proven to reduce stress, strengthen the immune system and heart and promote well-being. Movement trainer Evi accompanies you and shows you how you can do great exercises for your core, back and torso with the help of soft moss, gnarled roots and resinous trees - to really calm down. True to the motto: deceleration for new energy. Target group: Old and young, big and small, fit and those who would like to become fit - all are very welcome Number of participants: min. 2 - limited number of participants What to bring: comfortable, sporty clothes and shoes, possibly an umbrella or rain protection Note: The event is held in German and Italian.

For further information as well as the destination and level of difficulty of the individual tours, please refer to the weekly programme (pdf for download) or the dates when booking. Our guided bike programme offers something for every taste. Here in Prad we offer you 6 times a week to explore the whole variety of our beautiful region on two wheels. Registration: by 6.00 pm the day before at partner accommodation in Prad, at the tourist office or online Price: € 25.00 guests staying in partner accommodation in the Prad am Stilfserjoch holiday region and locals € 40.00 Guests from other holiday regions € 15.00 Children (8-14) only on request

What is transformative breathing and how can our breath help us to banish stress and access vital energy? The answer to this can be discovered in this outdoor breathing exercise workshop. In magnificent nature surrounded by pure air and the gentle rustle of the trees, our yoga instructor will show you how to consciously control your breathing and use it to reduce your stress levels, gather more energy and find inner peace. No matter whether you are a beginner or more advanced, in this workshop you will enhance your skills and find a deeper connection with yourself. Experience the astonishing power of breathing in profound harmony with nature.

ONLY IN GERMAN AND ITALIAN! (English on requst) Take care of your health by slowing down and reducing stress: relaxation exercises have been shown to increase physical and mental wellbeing. One way is the Jacobson relaxation technique, known as progressive muscle relaxation. The technique is an easy and quickly learned method that helps to relieve tension brought about by stress and overexertion. Untreated, under certain circumstances these tensions can result in back, muscle and head pains, stomach and bowel problems and a range of mental stress symptoms such as sleep and anxiety disorders, depression and even burnout. The Jacobson Method helps us learn to prevent such problems and better deal with damage that has already been done. Relaxation exercises have other benefits too: the body secretes fewer stress hormones, breathing becomes more even, the blood pressure falls and the heart beats more steadily. And the psyche benefits too: physical tensions are reduced and the body regains its natural equilibrium, thus increasing mental wellbeing. Stresses and strains brought about by anxiety, worries and pain diminish.

From Naturno you cycle comfortably along the Adige cycle path to Merano. From the Thermenplatz square, head eastwards through the Elisabeth Park into the Passeier Valley. Mostly flat, with a slight incline, you can enjoy the marvellous landscape along the Passeier cycle path (19 km). The refreshing air of the Passer accompanies you along the entire cycle path to St. Leonhard. After a short break, return to St. Martin, where the bike shuttle is waiting to take you and your bike back to Naturns in comfort. Limited booster seats for children are available. Dogs are transported only on request and with muzzle. Phone number Shuttle: +39 333 3239772

Meeting point: at 2.30 p.m. at the Parcour RiArco in Oberinn, St. Leonhard Str. 20. Duration: 2,5 hours with guide. Cost: € 30, children: from 6–14 years € 25. With RittenCard € 28, children: € 23. Minimum age: 6 years. Equipment: suitable shoes. A wonderful mountain world with a fantastic view of the Dolomites, every archer experiences a unique 3D course. Hunting goals with four shooting stakes offer children, beginners, advanced and tournament shooters an unforgettable experience. The course is located at an altitude of 1,300 meters and is open all year round. There is an archery shop with rental equipment on the course. Registration: +39 333 4662667. By appointment also on other dates possible

If you are looking for nature and adventure, so join us to the guided hiking tours around Tramin. Twice a week in September and October professional alpine guides show you the nicest places of our country. Registration within one day before in the tourist office. For Tramin guests for free an with the activ&mobil card. Minimum of two persons

Springtime in South Tyrol Join us on this mindfulness hike to the Rodeneck-Lüsner Alp – a place of power where you can enjoy the unique view of the Dolomites, breathe in the atmosphere of Alpine woods, decelerate and leave behind the daily grind. This is the perfect opportunity to feel the energy of the woods with all our senses and recharge in a powerful natural spot. We will be breathing in the healing Alpine air, tanking up on natural energy and feeling the earth beneath our feet and the immensity of the mountains. At lunchtime, you have the opportunity to dine on an Alpine pasture. Easy hike: 180 metres elevation gain, 7 kilometres

Get to know golf in Prad am Stilfserjoch! - Golf is joy, enthusiasm and fascination! Everyone gets their money's worth here. Golf combines exercise and health, playful and competitive enjoyment fun, closeness to nature and joie de vivre. Start enjoying golf - simply try it out with us in Prad with no obligation! Every Tuesday from 3.30 pm to approx. 5.00 pm you can get to know the sport of golf with our "trial offer" from the Vinschgau Golf Club. Start: from 19 March to 03 September Meeting point: Sportzone Prad, parking Cost: € 25.00 per person Minimum number of participants: 2 persons Children from 8 years to 14 years on request Registration: required by 6.00 pm the day before at the Prad information office or online

During a prana-vinyasa yoga class with physiotherapist and yoga teacher Maria Gögele, you will flow trough all the asanas with your breath and thereby mobilize, strengthen and stretch your body. Let's start the new day holistically toghether! ATTENTION: 18/06, 16. / 23. and 30/07 Yoga take place in the visitor center of the Natur Park. We kindly ask you to arrive on time. only in german language