Sportevenementen in Zuid-Tirol

Relaxing time out amidst the unspoilt nature of the Ahrntal mountains. Guided relaxation hike to an idyllic alpine pasture. Breathing sequences to get your own energy flowing. Barefoot, if liked. Followed by a small lunch with homemade snacks. Guided tour by Angelika Kirchler.

Children: minimum age 12 years

Dogs: allowed (with leash and muzzle)

Difficulty level: medium

Price with Südtirol/Alto Adige Guest Pass holiday region Ahrntal valley € 35.00; normal price € 80.00

An enchanting and varied journey of discovery in the Fanes-Sennes-Braies Nature Park, accompanied by shimmering emerald green waters. A short drive takes us to the charming Ladin Dolomite village of St. Vigil/San Vigilio di Marebbe, gateway to the Fanes-Sennes-Braies Nature Park. The hike begins at the nature park house. First we walk along part of the interesting “Tru dles Liondes” legend trail along the rushing “Rio Dal Plan” St. Vigil/San Vigilio di MArebbe stream. A short ascent leads to the gentle “Tres la Val” hiking trail at the entrance to the “Val dai Tamersc” rugged valley. Along the flat “Tru del Ega” water trail we enjoy the quiet glide and the wonderful color of the stream and reach the bubbling 40 springs “Les Fontanes” and the picturesque green “Lé dla Créda” chalk lake (1,268m). Walking steadily upwards we come to the extraordinarily spectacular small Ciastlins waterfalls (1,400m), a great and impressive ambience! A lonely, unmarked, easy, “secret” secret path below the rock bastion of Monte Sella de Sennes leads us to Fodara Masaronn and the springs of the “Ega di San Vi”. Here we are greeted by the bizarre “Dudesc Apostui” rock towers, the Twelve Apostles, the guardians of the Rautal valley. From here we explore the remaining exciting part of the “Tru del Ega” along a pleasant path to the magnificent “Spiaggietta Ciamaor”, a beautiful recreational oasis located directly on the river. From here we soon reach the starting point. At the end of the hike there is also the opportunity to visit the Nature Park House. Minimum number of participants: 4 persons Maximum number of participants: 15 people Total distance: 14 km Ascent in altitude: approx. 250 m Pure walking time: approx. 4 - 5 hours Difficulty: easy to medium possibility to stop for a refresh: yes Equipment: good footwear, hiking clothes, rain coat, something to drink and eat Cost: Adults with Kronplatz Guest Pass 10 €; others pay 20 €; children until 10 years free of charge NOT SUITABLE FOR CHILDREN'S CARS and SMALL CHILDREN Meeting point: Ehrenburg train station punctually at 08:50 am, free parking then transfers with your own car Do not forget your Guest Pass Registration: online or at the tourist office in Chienes/Kiens by 5.30 p.m the day before

With Walter's "De Oro" breeding. Start: 11 a.m. Linzbach train stop. Duration: approx. 3 hours, level of difficulty: easy/medium (not suitable for baby carriages). Price: € 43 p.p. / € 95 for families (€ 40/€ 90 with RittenCard). Every Wednesday we take a walk with our well-behaved llamas and alpacas from Linzbach towards Wolfsgrubener See. Once we arrive at the "Lido" café by the lake, we give our animals a break for an hour, where you can treat yourself to a well-deserved ice cream or refreshment. During the hour's stay, each participant is free to use their time as they wish. On a hot summer's day, the lake invites you to swim, and if you want to satisfy your hunger at lunchtime, you can have a small snack in the "Lido" café or eat a delicious burger in Sea 23. For all honey lovers, the Beekeeping Museum is located in the immediate vicinity and is well worth a visit. In addition to the bee products on sale there, you shouldn't miss a tour of the museum. After the break, we make our way back to Linzbach with our tame stallions. Note: If the minimum number of participants is not reached, we reserve the right to convert this tour into a shorter trek. Alternatively, the small group can decide to pay a surcharge and do the tour in a smaller group. Registration required!

Brixen is a real mountainbike paradise. With its brilliant trails and unrivalled flow, it is no wonder that it is considered a top destination. To be honest, mountainbiking is even more fun when you have the best trails right on your doorstep. The Plose Bike guides are true experts on the local routes and will quickly take you to the start of the best trails by shuttle. Look forward to flowing trails, challenging routes and a big smile on your face. • Required equipment: helmet (possibly also full-face), knee and elbow pads; back protector recommended • STS: S2 (depending on the group, S3 also possible); note: advanced mountainbike skills required • Fitness: 3/5 • Altitude difference (up): 2500 - 3500 m • Km: ca. 30 • Freeride tour, day tour Start shuttle: Brixen car parking south 9:00 AM (free parking); Vahrn: Parking Neustift Abbey 9:15 AM (free parking)

Mountain bike technique training for beginners with experience in the S0/S1 range (forest roads, easy trails) in the bike park followed by a descent on a trail. Uphill: 300 metres in altitude

ONLY FOR CHILDREN AGED 9 TO 14 YEARS OLD! It's high up for children aged 9 to 14 in the Skytrek in Sterzing. Climbing, swinging, balancing on ropes, and more are on the program. All participants are secured and instructed by a qualified guide throughout the course. Once the parents have completed and signed the consent form, the fun can begin – enjoy! Number of Participants: Min. 4 children; max. 12 children Cost: Full price without ActiveCard (€18.00) Registration Deadline: Tuesday by 5:00 p.m.

Guided tour to the Obermiglerhof with panoramic views of Bolzano. Duration: 2.5 hours. Price: € 45 per person, € 90 per family (with Ritten Card € 40 or € 85). Meeting point at the Kaserhof in Oberbozen. A nature experience for all age groups. An eventful hike accompanied by friendly animals. Technically easy – suitable for beginners. The trail is stroller-friendly. Slow down & connect with animals – escape daily stress and enjoy the calming presence of llamas and alpacas. Small groups (limited to 20 participants). No special requirements necessary. Registration required until the day before: info@kaserhof.it Individual trekking tours for Saturday & Sunday are possible by arrangement

The total price includes the guided tour, return trip with the ropeway Merano 2000 and the necessary equipment which conforms to safety standards: climbing harness, climbing gear and helmet. The 500 m long climb is perfectly secured with 1000 m of steel cable, is rated at medium difficulty (A - B - B/C) and is suitable for the less stron alpinistis or for families with enthusiastic young climbers starting from age 14. Climbing time: 3 - 4 hours Return: approx. 4 PM

Discover rustic farms, great viewpoints, undiscovered corners, interesting people, their specialties, and stories. Guided day trip by e-bike around Merano, cycling over 35 km on romantic paths. Discount of € 5.00 per ticket for online bookings.

With Stefan, our bike guide, learn how to ride hairpin turns, balance, obstacles and the correct braking technique. Afterwards, the learned technique will be consolidated with a small round through the forest. Suitable for e-bike and mountain bike.

ONLY IN GERMAN AND ITALIAN! Guided hikes along the irrigation canals, through farmsteads and high Alpine routes; breath-taking views! This Thursday: From Partschins, we will hike along trail no. 10B through the Töllgraben, then follow the Saxner Trail (marked 26A) to Vellau and continue to Gratsch. Walking time: approx. 3.5 hours Elevation difference: Descent: 400 m Difficulty: medium

Free sports course for everyone!
Every Thursday in May from 08.05. 18.30 - 19.30: HIIT & Functional Trainign with Vitalevo. The event takes place in all weathers. No registration necessary

The Spitzige Lun on the sunny slopes of the Upper Venosta Valley is one of the first mountain summits to be accessible after the winter snows have subsided. This is a great opportunity to combine hiking and biking with a marvellous panoramic view of the Ortler mountain and the Reschensee Lake. Starting from Malles/Mals ride along a wide forest road to the “Seale” at an elevation of 1,000 m. Park your bike and walk for another hour (300 m elevation difference) until you arrive at your destination with a fantastic 360° view. What a great start to the mountain-climbing season! Dates: Thursdays from 24.04. - 19.06.2025 (starting date depending on the weather!) Duration: 5 h Meeting point: 9.30 am, Mals railway station Participants: max. 10 people Registration: by 5 pm the day before online or at the information office in Mals Price: 30.00 euros per person; Lake Resia Guest Pass holders have this event included. The valid Lake Resia Guest Pass must be shown in order to use this service as an inclusive service.

This tour is a true insider tip! The ascent through the Schalderertal valley north of Brixen becomes a pleasure with the e-bike – ideally, we ride in eco mode to save battery power for later. Passing idyllic mountain farms, we reach the Zirmait Alm mountain hut, where we can take a well-deserved break. There are several options for the return route: those with energy and battery left can tackle the legendary trail on Scheibenberg mountain – one of the most beautiful and challenging in Brixen. Or we can cruise down leisurely and enjoy the landscape. Thanks to our guide, the route is flexibly adapted. Whether you seek a sporting challenge or a relaxed ride – nature, adventure, and lots of fun are guaranteed! • Required equipment: helmet, knee and elbow pads; recommended: back protector • STS: S2-S3; important: advanced MTB skills required • Fitness: 3/5 • Altitude difference (up): 1800 m • Altitude difference (down): 1800 m • Km: ca. 25 • E-MTB tour, day tour Start: Vahrn: Parking Neustift Abbey 9:00 AM (free parking)

What makes yoga so special? That it is suitable for everyone! During ZERO RESISTANCE YOGA with Sarah Esther Crazzolara, our 200RYT Vinyasa yoga teacher, we recharge our batteries all together on the roof terrace. Body and mind are brought into harmony with targeted techniques and filled with energy. We learn to let go and practice mindfulness.

Immerse yourself in one of the most beautiful hikes in the Seiser Alm Dolomites Region. This tour offers breathtaking views, alpine charm, and authentic South Tyrolean flair - perfect for anyone wanting to experience the Dolomites at their best. Tour Description: We take bus line 176 from Tiers to Ums. Starting in Ums, we follow trail no. 4, which leads us through an enchanting forest and across the Schlernbach stream. The ascent is steep, but together we’ll make it—and the view from Tschafonleger and the Tschafon Hut at 1,728 meters rewards our effort. We’ll take a short detour to the Völseggspitze before returning via trail no. 4A. The descent leads past the picturesque Wuhnleger to Weißlahnbad, where we’ll end the hike together. Meeting point: 8:35 AM - On bus line 176 (boarding possible at all stops) Walking time: approx. 5 ½ hours Ascent: 980 m Descent: 720 m Difficulty: challenging, sure-footedness and good fitness required Refreshment stop: Tschafon Hut

Every Thursday (9.30 a.m. - 1 p.m. approx.): Starting point: Bistro Schlaneiderhof, Mölten Easy e-mountain bike tour (also suitable for beginners) The circular tour takes us on forest trails and alpine roads across the Salten plateau in the direction of Jenesien. Along the way there are always tips and advice for proper mountain biking in this terrain. There are also beautiful photo stops, for example at the Jenesien earth pyramids or the Salten larch meadows with views of the world-famous Dolomites. Price: € 40 per person with own bike Tour incl. rental E-MTB Hardtail € 75,- / Fully € 85,- Info & registration Bikeguide Markus Tel. +39 335 485500 Maximum 12 people

Meeting point: at 9.30 at the Rainbow trail in Oberbozen. Duration: 2,5 hours. Cost: € 30, children under 14 years € 25. With RittenCard € 28, children under 14 years € 23. Participants: minimum 3, maximum 6 people. Minimum age: 6 years. Equipment: suitable shoes. Language: German & Italian. Close your eyes and imagine a simple bow. No sights, no gadgets, just a sleek design. The bow you’re picturing is likely a traditional bow – timeless, authentic and tons of fun to shoot. And it’s time for you to give it a try! Weather related cancellations possible

With Walter's "De Oro" breeding. Start: 11 a.m. Linzbach train stop. Duration: approx. 3 hours, level of difficulty: medium, 250 meters of elevation (not suitable for baby carriages). Price: € 43 p.p. / € 95 for families (€ 40/€ 90 with RittenCard). Every Thursday we walk from Linzbach towards the village center of Oberbozen with our well-behaved llamas and alpacas at our side. We cross the village and then descend along the ancient Roman path to the famous Ritten earth pyramids. Once there, we give our animals and ourselves a little breather, during which you can read about the history of the earth pyramids on the notice board, take photos or simply enjoy the peace and quiet. After the short break, we climb back up the ancient Roman path. Once we arrive in the village at the cable car station, we make another short stop and those who wish can treat themselves to an ice cream or refreshment at Cafe Fink. Strengthened, we then start the rest of the way back to the pasture of our llama and alpaca stallions. Note: If the minimum number of participants is not reached, we reserve the right to convert this tour into a shorter trek. Alternatively, the small group can decide to pay a surcharge and do the tour in a smaller group. Registration required!

Aqua fitness is a comprehensive workout in water. It strengthens and stabilizes the muscles through water resistance. The strain on the joints is minimal. Aqua fitness also improves cardiovascular function.

Outdoor back exercises combine fresh air with targeted exercises to strengthen, stretch and mobilise the back. It starts with simple warm-up exercises and then continues with targeted back-strengthening and stretching exercises. Natural elements can be used as training equipment. The session is rounded off with mobilisation and relaxation exercises, which not only improve your back but also your general well-being.

Several times a week, bike guide Stephan offers guided e-bike tours in the Merano region. You can find the weekly program here: www.hoeflers.info

Explore the charming landscape in and around Eppan with our trained bike guide Stefan. There is something for everyone on varied trails, gravel, single trails and beautiful forest paths, as well as wonderful viewpoints. The tour program changes constantly and is adapted to the participants. Perfect for pros as well as beginners. Information on bike rental is available from the Eppan Tourist Office.

Via ferrata "Knott" on the Naturnser Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the tops tation of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is reserved for families and children form 7 years. (min. 130cm) Take the Unterstell cable car to the mountain station by 12:00 am at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent. For children who walk the route alone, the presence of a parent or guardian is required on site.

Via ferrata "Knott" on the Naturnser Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the top station of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is reserved for families and children from 7 years (min. 130 cm). Take the Unterstell cable car to the mountain station by 9.30 a.m. at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent. For children who walk the route alone, the presence of a parent or guardian is required on site.

Via ferrata "Knott" on the Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the top station of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is for families and children from 7 years (min. 130cm). Take the Unterstell cable car to the mountain station by 14:30 p.m. at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent. For children who walk the route alone, the presence of a parent or guardian is required on site.

From the lower cable car station of San Genesio in Bolzano the route runs over 4 km and 785 meters of elevation to the village center in San Genesio. The race on the panoramic road rewards participants with stunning views on the Dolomites and the city of Bolzano.

Discover the Martell Valley in spring as its unique fauna and flora awakens and blossoms. Duration: approx. 6 h, walking time 4 h, ascent up to 600 metres in altitude

Relax in the early morning with yoga, the mindfulness and the breathing practiced evenly, consciously to this end, all muscles, tendons, ligaments and organs are activated. On the Calvary in Kastelruth the participants are surrounded by nature and silence and can get mental and physical strength for the day. Afterwards our athletic participants get a healthy breakfast. EXPERT: Sabine Platter is a certified health and fitness trainer, certified Ashtanga Yoga teacher and dance instructor. IMPORTANT: If you book a stay in one of the Balance partner accommodation in the period between 5th May and 27th June 2025, you can participate in this event FREE OF CHARGE. Here you can find the Balance partner accommodation: www.seiseralm.it/balancepartner

Forest bathing is so much more than ‘just’ a walk in nature. By consciously slowing down and focussing on your sensory perception, your thoughts can calm down and stress hormones are reduced. Numerous studies have proven the positive effect on your well-being and health. Similar to aromatherapy, you benefit from the essential oils released by the trees in the forest atmosphere. They have a positive effect on your nervous, hormonal and immune system. Berta accompanies you during forest bathing and shows you techniques that you can use on your own afterwards. Ideally again and again. DATES Fridays (May to October): 09 May, 16 May, 30 May, 06 June, 20 June, 27 June, 01 August, 08 August, 22 August, 29 August, 12 September, 26 September, 03 October, 10 October, 17 October, 24 October, 31 October. TIME 9.00-12.30 PARTICIPATION - min. 4 - max. 12 people (aged 16 and over) - dogs are not allowed PARTICIPATION FEE - 50,00 Euro/person - by credit card or PayPal when registering via the website or in cash on site REGISTRATION - by Wednesday www.happy-bee.org/waldbaden MEETING POINT - Camping Tisens, in front of the swimming pool entrance WHAT TO BRING - comfortable outdoor clothing depending on the weather - Sturdy and comfortable shoes - water bottle - Leave your smartphone at home or silently in your backpack Participation under your own responsibility. Programme changes possible!