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    Afstand in km

    Speciale activiteiten van de regio's in Zuid-Tirol

    Ontdek alle hoogtepunten van elke regio en plan je verblijf in Zuid-Tirol.
    Restaurants & Taverns
    Mountain hut Oberholz
    Deutschnofen/Nova Ponente, Dolomites Region Eggental
    Pleasure at 2,096 meters above sea-level Come and experience the awesome beauty of this alpine wonderland and enjoy the spectacular view of the surrounding mountain tops and breathtaking natural landscape. The Oberholz cuisine includes some surprisingly sophisticated dishes, made with natural and regional ingredients. The kitchen team whip up fresh, authentic, and yet innovative specialties on a daily basis – served to you by the friendly service team. The wine list features a good assortment of vintages, and a variety of other beverages round out the menu. It's a special and pleasurable experience – literally of the highest level. Oberholz – Simply Good. Hot food from 11:30 a.m. to 04:00 p.m.
    Passeiertal Valley Bike Path
    St.Leonhard in Passeier/San Leonardo in Passiria, Meran/Merano and environs

    The 20-km bike path along the Passer river promises unforgettable moments with your family.

    Moeilijkheidsgraad: gemakkelijk
    17 Hoogtemeters
    20 Km Route
    Stelvio Tour
    Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta

    The cycle from Prato to Passo dello Stelvio is known as a classic one in the cycling scene. It is not only the 25 km and the roughly 1800 meters of difference in altitude that are particularly appealing. It is as well the total of 48 hairpin turns that, starting from Prato via Gomagoi, Trafoi and Franzenshöhe, raise to the second highest tarmaced mountain pass of Europe. Near Trafoi, the cyclist will be offered an unrestricted view of the glacier and rock formations of the Ortles range that will be present until the pass is reached. For the descent, the route via the Umbrail pass and Switzerland to Prato is recommended.

    Moeilijkheidsgraad: gemiddeld
    1838 Hoogtemeters
    25 Km Route
    To the Malga Vitelli/Kälberalm
    Stilfs/Stelvio, Vinschgau/Val Venosta

    The hiking trail to the Malga Vitelli/Kälberalm is a beautiful hiking trail of about 6.3 km length. The path runs evenly, with almost no difference in altitude and has a breathtaking panorama. The Malga Vitelli is also the starting point for the hikes to the Dossobello di Dietro and the Rifugio Serristori.

    Moeilijkheidsgraad: gemakkelijk
    509 Hoogtemeters
    2h:28 min Duur
    Hasl-Wieben Mountain Bike Tour and the Holy Hansen Trail
    Schlanders/Silandro, Vinschgau/Val Venosta

    The Holy Hansen trail was applied by bikers for bikers. The farm tavern Haslhof (1,550 m), after so many curves to satisfy the hunger of trail, awaits the deserved break with wonderful views.

    From Haslhof westwards pass two fences and get off right after the flowy S1 trail section in sector 1 and 2. In sector 3 and 4 wait a few S2 and S3 somewhat more difficult to thereafter return to the easier element of fun for everyone. The Holy Hansen crosses repeatedly forest and asphalt paths.

    At Wiebenhof follow on asphalt two bends downhill to then turn right into the trail section. Flow pure, spiced with abutting sections, small kickers and faster passages provides this trail section to the crossing of the asphalt road. Take the road uphill for a short stretch and then turn left to continue to enjoy the rest of the trail up to Göflan.

    Time regulation for Shuttle transport at Holy Hansen
    Monday + Wednesday + Friday: Shuttle from 1 pm
    Tuesday + Thursday: Shuttle all day
    Saturday: Shuttle until 11.30  am (start last ride)
    Sunday: no Shuttle

    Official MTB-Shuttles to Trails in Schlanders
    Mobil Car Tel. +39 338 5 07 54 62 - Freeride Vinschgau Tel. +39 348 0 42 72 29
    Stegges Taxi Tel. +39 335 5 44 06 20 - Vinschgau Shuttle Tel. +39 335 6 82 85 14

    Moeilijkheidsgraad: gemakkelijk
    839 Hoogtemeters
    15.5 Km Route
    Mountainbike-Panoramatour Tauernalm hut
    Prettau/Predoi, Ahrntal/Valle Aurina

    One of the most famous Mountain Bike tours on the sunny side of the Ahrntal valley with stunning panoramic views! 



    Moeilijkheidsgraad: gemakkelijk
    680 Hoogtemeters
    9.5 Km Route
    Sellaronda road bike tour
    Corvara, Dolomites Region Alta Badia

    The Sellaronda circuit round the Sella massif has long been a winter favourite.

    However, in recent years the Sellaronda circuit has also become a popular challenge for cyclists.

    The twisty Alpine roads at the foot of the Dolomite peaks are like a dream come true for racing cyclists. The gradients on the circuit are mostly between 8 and 10 %, it is classed as moderately difficult. The asphalt roads are mostly in good condition, although there are small potholes on some sections.

    Moeilijkheidsgraad: gemiddeld
    1674 Hoogtemeters
    51.4 Km Route
    Via Claudia Augusta, Merano-Salorno
    Terlan/Terlano, The South Tyrolean Wine Road

    The route leads from Marlengo/Marling via Lana and Nalles/Nals to Andriano/Andrian. Change to the Etschtal Cycle Path, which leads to Bolzano/Bozen. One of the most ‘castle rich’ regions in all of Europe begins south of Merano/Meran. Worth mentioning are Hocheppan Castle in Missiano/Missian, Appiano/Eppan, Maultasch Castle (Burg Maultasch) near Terlano/Terlan and Sigmundskron Castle (Schloss Sigmundskron) near Firmiano/Firmian, Bolzano.

    The route leads along the western edge of South Tyrol's capital city Bolzano (the best way to enter is to follow the Eisack river). The villages south of Bolzano have been historically strongly shaped by the navigable Etsch river. Of particular historical importance are the medieval village of Egna/Neumarkt with South Tyrol’s only proven Roman staging post, Endidae, and Salorno/Salurn, located on the language border at the Salurner Klause, the name of this narrow valley section.

    The South Tyrolean portion of the Via Claudia Augusta, leading to Ostiglia near Verona or Quarto d’Altino near Venice, ends at Salorno.

    Tip: interactive Via Claudia Augusta route planner available online at

    Moeilijkheidsgraad: gemakkelijk
    0 Hoogtemeters
    58.1 Km Route
    Mountain Huts & Alpine Farms
    Rifugio Oltradige
    Tramin an der Weinstraße/Termeno sulla Strada del Vino, The South Tyrolean Wine Road
    The Rifugio Oltradige al Roen/Überetscher Hütte faces the Dolomites with a stunning view over the Adige's Valley. Lots of trails head to the Rifugio, from the most demanding to the simplest one, wich is also suitable for baby buggy. Right behind the Rifugio starts an easy via Ferrata that leads to the top of Monte Roen, the view up there is even more astonishing. The Rifugio offers the possibility to stay overnight, that gives the guests the chance to enjoy the sunrise coming up from the Dolomites.
    354 Latemar Ronda
    Welschnofen/Nova Levante, Dolomites Region Eggental

    The classic of the Val d'Ega, the Latemar Ronda, offers breathtaking panoramic views of the Dolomite mountains and is a dream tour for all those who want to get very close to the Latemar by mountain bike.

    Going clockwise, the Latemar massif can be conquered also by trained hobby mountain bikers and bike-loving families on a full-day tour in 6 hours without any major climbs, but with two more challenging and steep descents. Begin this panoramic tour from the delightful villages of Welschnofen | Nova Levante, Karersee | Carezza or Obereggen.


    Moeilijkheidsgraad: gemakkelijk
    2147 Hoogtemeters
    44.6 Km Route
    208 Sellaronda MTB TOUR clockwise
    Sëlva/Selva, Dolomites Region Val Gardena

    The clockwise Sellaronda MTB TOUR involves relatively few uphill metres to cycle (about 370 m), thanks to the use of lifts that allow the transport of mountain bikes and e-bikes. There are numerous trails that require good riding technique. The total time varies according to riding ability: from a minimum of 5 to a maximum of 9 hours, including lunch break.

    Moeilijkheidsgraad: gemakkelijk
    3750 Hoogtemeters
    62.1 Km Route
    Roda de Fodom road bike tour
    Badia, Dolomites Region Alta Badia

    The Dolomites Bike Day Route is a panoramic circuit of about 50 km that takes the cyclists on some of the epic stages of the "Giro d'Italia" and the Maratona dles Dolomites roadbike marathon. You will cyclie on legendary mountain passes in the heart of the Dolomites UNESCO World Heritage.

    There are several routes that extend between South Tyrol and Veneto and that every cyclist can choose independently depending on ability and condition.

    Once a year, usually in mid-June, the Campolongo, Falzarego and Valparola passes are closed to motorized traffic from 9 am to 3 pm. On this special day the roads connecting the Ladin valleys Val Badia, Livinallongo and Ampezzo are reserved exclusively for cyclists.

    Moeilijkheidsgraad: gemiddeld
    1399 Hoogtemeters
    53.8 Km Route
    Campitello - Men of Stones
    Mölten/Meltina, Bolzano/Bozen and environs

    From the Schermoos parking place, walk along the E5 European long-distance walking trail until you reach the Möltner Kaser restaurant/mountain hut. Keep on walking along trail no. 23A until you reach the famous "Men of Stone" with its amazing view on the Dolomites. On your way back, follow the path no. 23 and no.5 to reach the Jenesier Jöchl pastures.
    From the pastures, go on along trail no. 5 until you reach the parking Schermoos. Walking hours around 5 hours- Drop/rise 730 m

    Moeilijkheidsgraad: gemiddeld
    722 Hoogtemeters
    4h:54 min Duur
    Brixen Bikepark
    Brixen/Bressanone, Brixen/Bressanone and environs
    Brixen Bikepark on the Plose has four mountain bike trails varying from very easy to challenging. Three of the four descents were only opened in 2018. They were designed by Gravity Logic, which was founded by the legendary trail building team behind Whistler Mountain Bike Park in Canada. All the trails are superbly maintained, boast some fantastic corners and offer plenty of airtime and riding challenges.
    4 lines: 2 difficult, 1 medium, 1 easy
    Accessibility: Plose gondola lift, Palmschoß chairlift
    0 Hoogtemeters
    0.0 m Route
    Kronplatz Bike Park
    Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones

    The Kronplatz Bike Park is anything but ordinary. Instead of sketching trails on a drawing board, we went right into the forest and used whatever we found: Steep slope? Steep trail. Plenty of space? Perfect for jumps. Roots all over the place? Well, we’re in a forest, so there will be roots. In places where dredging was allowed, we put our excavators to work. And wherever it wasn’t, well, we didn’t. The result: At Kronplatz, there’s no copy-paste – each trail tells its own story. 

    And the trail names are quite unique, too: Franz and Hans are already legendary. They’ve been a household name in the community for years. But their successors are by no means inferior to them and have long been among the favourites of countless TrailTrophy and Alpine Enduro Series participants.

    18 trails await you: 1 easy-moderate, 3 moderate, 10 moderate-difficult and 2 difficult.

    With a total of 5 lifts and cable-cars (Kronplatz 2000 lift, Olang 1+2 lift, Ried lift, Ruis lift and Piz de Plaies lift) up and running all summer, our mountain bikers are spoilt for choice – that’s more than most places in the Alps can say for themselves. And with the exception of the Piz de Plaies lift, they all lead right to the peak at 2,272 m above sea-level, complete with jaw-dropping 360° views.

    0 Hoogtemeters
    0.0 m Route
    Mountain bike
    Sellaronda MTB tour - anti-clockwise
    Corvara, Dolomites Region Alta Badia

    Spectacular Dolomite peaks and legendary mountain passes: The Sellaronda is one of the most beautiful and popular circular routes in the Alps and offers all kinds of exciting options in winter or in summer. One of these is the Sellaronda mountain biking tour. The tour requires a good level of physical fitness and mountain biking experience, because there are some tricky climbs and a few difficult descents to manage. However, for the last few years there has been the option of avoiding some of the particularly steep climbs by using lifts, making it possible to complete the tour in a day.

    Following the Sella Ronda MTB Tour Anti-Clockwise there is a total height difference of about 1.020 m to be cycled uphill and several descents through single trails or forest roads. Therefore it is more suited to those who enjoy cycling uphill on your MTB or e-bike. The time needed to complete the tour varies according the ability of the biker: from a minimum 6 to a maximum of 9 hours, with a lunch break included.

    Moeilijkheidsgraad: gemakkelijk
    3497 Hoogtemeters
    58.6 Km Route
    Brenner-Bozen Bicycle Route
    Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs

    This bike route through the Isarco Valley is a pleasure tour that offers idyllic scenery. Rolling hills, small towns and cultural treasures line this well-marked bike route, which leads from Brennero to South Tyrol’s capital city of Bolzano. The Brennero/Brenner–Bolzano/Bozen Bike Route starts at the Brenner Pass and runs along the former railway line, which is at a slight downhill grade, to Vipiteno/Sterzing. The marked bike path then continues, partly flat and with a light ascent, through picturesque villages and small hamlets up to Franzensfeste Fortress, past Lake Vahrn, and along the Kastanienweg (Chestnut) Trail towards Novacella/Neustift Abbey and then continuing on towards Bressanone/Brixen. The section from Bressanone to Bolzano is again a brisk ride through the narrow Isarco Valley, with a stopover in the little artists’ town of Chiusa/Klausen, known for its imposing hilltop Säben Abbey. From there, the route continues to the capital city of Bolzano. The Brennero/Brenner–Bolzano/Bozen Bike Route runs a total length of 96 kilometers from Brennero to Bolzano.

    Moeilijkheidsgraad: gemakkelijk
    327 Hoogtemeters
    103 Km Route
    Bike Beats - Alta Badia Trails
    Corvara, Dolomites Region Alta Badia
    Lovers of adventure on two wheels will find in Alta Badia the BIKE BEATS - ALTA BADIA TRAILS, set up at 2000m in the heart of the Movimënt area. This is a network of dirt tracks or packed sand flow trails, designed between the slopes and forests of the plateau between the villages of Corvara, La Villa and San Cassiano.
    Thanks to spectacular northshore sections, bumps and jumps of varying difficulty, fun on the bike is guaranteed. The 5 trails, which vary in difficulty from easy to challenging, are distinguished by their Ladin names, which describe their most characteristic features.
    5 trails: Ödli trail (easy - length 1.5 km), Avëna trail (medium - length 2 km), Cör trail (demanding - length 1.3 km), Fle trail (medium - length 1.3 km), Mans trail (medium - length 1.3 km).
    Access to the park: Piz Sorega cable car from San Cassiano, Pralongiá chairlift from Corvara.
    Access to the Bike Beats - Alta Badia Trails is free of charge.
    Bike rental possible.
    0 Hoogtemeters
    0.0 m Route
    Cycling through Val Venosta Via Claudia Augusta
    Partschins/Parcines, Meran/Merano and environs

    The 80 km long Val d'Adige/Etschtal Cycle Path (Etschradweg) leads along the Via Claudia Augusta, an ancient Roman road. 

    The trail is mainly flat or downhill. The fantastic bike trail network in the Val Venosta/Vinschgau valley makes for relaxed biking on a good surface, i.e. either asphalt or rolled gravel.

    The Val d’Adige Cycle Path (Etschradroute) is especially popular with cyclists looking for a moderate challenge. It is also possible to rent bikes at various train stations and to return them elsewhere, meaning that you do not have to bring your own bike with you. The bike tour can also be shortened or simplified at any time by using the Vinschgerbahn train.

    From the Adige Valley to the mountains, visitors can cycle with constant temperatures through shady forests and flowering meadows, far away from the hustle and bustle of traffic.



    Moeilijkheidsgraad: gemakkelijk
    1432 Hoogtemeters
    79.1 Km Route
    Mountain bike
    Plamortböden Tour
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    From Reschen go north towards the Austrian border. Just 500 m before the valley station of the Bergkastel cable car (Nauders), take a sharp right along a fairly steep gravel road to the mountain station. Stop for refreshments in the Bergkastel mountain restaurant. Here starts the most beautiful part of the tour: return to the ascent path to the Bergkastelalpe and continue to the left to the high moorland of Plamortböden and the anti-tank barrages that are also well known across the border. From here on use the forest road or the beautifully laid out trails (S2). After passing the barriers, the view opens up over the Vinschgau Valley with its unique lake landscape from the vantage point on the rock. With a breathtaking view descend to Reschen: on the technical and partly more demanding Bunker Trail (no. 101, S2), with the subsequent Etsch Trail (no. 102, S1) leading into the forest, or on the forest road to Reschen. Once back there, enjoy a typical aperitif.
    Moeilijkheidsgraad: gemakkelijk
    804 Hoogtemeters
    20.6 Km Route
    Mountain bike
    201 Carezza Trail
    Welschnofen/Nova Levante, Dolomites Region Eggental

    At the start of the new cable car in the centre of Nova Levante/Welschnofen there is an attractive ‘flow trail’ for bikers of all types. The trail has plenty to offer, with its twists and steep turns, small bridges, jumps and north-shores, which will get every biker’s heart beating faster!

    Moeilijkheidsgraad: gemakkelijk
    0 Hoogtemeters
    4.5 Km Route
    Multi-day trekking on the Alta Badia high route
    Corvara, Dolomites Region Alta Badia

    The Alta Badia Alpine Ridgeway (Alta Via dell'Alta Badia, roughly 80 km in length) enables hikers to experience the Alta Badia Alpine valley from above.

    The route offers a breathtaking unspoiled scenery of the UNESCO-protected Puez-Odle and Fanes-Senes-Braies Nature Parks, as well as the Sella massif.

    This multi-day circular hike for expert hikers takes about seven days and passes through the villages of Corvara, Colfosco and La Villa. You can start in any village along the route and hike clockwise as well as anti-clockwise.

    Moeilijkheidsgraad: zwaar
    5636 Hoogtemeters
    40h:00 min Duur
    Bike Trail Via Claudia Augusta
    Graun im Vinschgau/Curon Venosta, Bolzano/Bozen and environs
    After 2000 years of history, Via Claudia Augusta, the ancient Roman road that led from the Po River lowlands and the Adriatic Sea all the way to Bavaria and the Danube, is enjoying a renaissance. With the end of conflict and a united Europe, the Via Claudia Augusta has become a bridge joining and blending cultures, places and emotions. It is a symbolic route that spans three nations, each with its own diverse landscape and traditions, artistic treasures and culinary specialities, marked by a more approachable, youthful and ecologically sustainable tourism.

    The South Tyrolean part of the trail goes through Passo Resia, Val Venosta, Merano, Bolzano and Val d'Adige until Salorno.
    Moeilijkheidsgraad: gemakkelijk
    290 Hoogtemeters
    140.8 Km Route
    356 Lake Carezza Tour
    Welschnofen/Nova Levante, Dolomites Region Eggental

    If you drive below the Catinaccio and through the Latemar forest, you will reach Lake Carezza. This fairytale lake lies at the foot of the Latemar and reflects the beautiful mountain range. Lake Carezza is always a worthwhile excursion destination: in spring it is full of water while in autumn, you can catch sight of the nymph on the shore who, according to legend, lives there.

    Moeilijkheidsgraad: gemakkelijk
    841 Hoogtemeters
    22.7 Km Route
    Restaurants & Taverns
    Laurins Lounge
    Welschnofen/Nova Levante, Dolomites Region Eggental
    Welcome to South Tyrol's highest panorama lounge at the foot of the famous Rosengarten. Enjoy the finest, freshly prepared homemade South Tyrolean and Mediterranean specialities at 2334m. Every day we offer a delicious brunch by appointment with sweet and hearty culinary delights. Enjoy the limitless view of an eagle over the whole blessed land of South Tyrol. Perfectly comfortable reachable with the cable car either from Welschnofen/Nova Levante, or with the unique cabrio cable car from Tiers/Tires or directly from the Frommer Alm with the cable car König Laurin. Online reservation: Coupon Laurins Brunch:!/categories/2f2c5383-aea1-448d-9d4e-a4f5624f2f3c
    Mountain bike
    Old Railway Line Bike Tour (Alte Bahntrasse)
    Auer/Ora, The South Tyrolean Wine Road

    This bike tour follows the trackbed of the former Fleimstalbahn railway, which was built during the First World War, serving primarily to transport goods until 1936. It began in Ora/Auer and ran to the town of Predazzo. The stretch from Ora to San Lugano is still in good condition and is easy to ride. The bike tour leads through historic villages, wonderful vineyards - right through the Pinot Noir heart of Pinzon/Pinzano and through Auer/Ora, the home of the Lagrein - the wonderful mountain landscape of the Trudner Horn/Monte Corno Nature Park and is particularly rewarding because of the unique view of the South Tyrolean lowlands.

    Moeilijkheidsgraad: gemakkelijk
    1123 Hoogtemeters
    27.1 Km Route
    Fanes Senes MTB Tour: beautiful, smart, invincible
    Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones

    A heroic ride through the empire of the Ladin legend Dolasila

    She was beautiful, she was brave and she was smart: Dolasila, the Princess of Fanes and a legendary warrior, led her people on the battlefields of what is today the national park Fanes Senes Prags. Her story is packed with magical creatures and glorious victories, with treachery and deceit. Ride through the setting of this Ladin national epic on the Fanes Senes-Tour.



    A Ladin Epic:

    In ancient days the high plains of Fanes were ruled by a ruthless king. His beautiful daughter, however, was just the contrary. In a sign of gratitude for her compassion, the dwarfs at the Silver Lake in Canazei rewarded her with a white armour and unfailing arrows that made her invincible. After her first great battle at the Kronplatz the warrior led the Fanes people in a series of victories. Yet Dolasila was also exposed to treachery and deceit – from her enemies, but also from her own people...


    Moeilijkheidsgraad: gemakkelijk
    2231 Hoogtemeters
    55.1 Km Route
    Marling Waalweg, the longest of all the irrigation channel trails
    Lana, Meran/Merano and environs

    Twelve kilometers long, the Marlinger Waalweg trail is a popular hiking trail which runs along the former irrigation channels, the longest of its kind in South Tyrol. Starting at the Töllbrücke bridge, the 250 year-old path gently ascends through apple orchards and woods to firmer and more level ground. After pausing to admire the medieval Lebenberg Castle, hikers continue slightly downhill along the slope of Marling mountain to the village of Lana.

    Moeilijkheidsgraad: gemakkelijk
    458 Hoogtemeters
    3h:12 min Duur
    Mountain bike
    MTB tour to the Wurzer Alm Mountain Hut
    Hafling/Avelengo, Meran/Merano and environs

    Delightful mountain bike tour (number 262) through meadows and forests to the Wurzer Alm Mountain Hut.

    Moeilijkheidsgraad: gemakkelijk
    508 Hoogtemeters
    14.8 Km Route
    Bike Tour Brixen - Villnöß
    Brixen/Bressanone, Brixen/Bressanone and environs
    In addition to unique landscapes, imposing mountains and traditional villages, you can expect different types of terrain: Roads, gravel and forest paths will lead you through the Villnöß valley up to the Dolomite giants of the Odle mountains. Once at their foot, the traditional alpine huts reward you with a cosy atmosphere and South Tyrolean delicacies.
    Moeilijkheidsgraad: gemakkelijk
    1048 Hoogtemeters
    20.6 Km Route
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