Południowy Tyrol to raj dla rowerzystów. Odkryj różnorodne trasy prowadzące przez malownicze winnice, urokliwe miejscowości i górskie tereny na większych wysokościach. Niezależnie od tego, czy wolisz spokojne przejażdżki, czy wymagające trasy, tutaj znajdziesz idealną drogę na swoją rowerową przygodę.
IMPORTANT: Trail not allowed for Downhill Biker!
Route length in km: 6,9
Vertical climb: ascent 6m – descent 693m
Surface:cart path, loose stones, no banister or railings, fencing
Required technical skills:S0/S1 – easy
IMPORTANT! Mohlboch-Trail: is a stage section of Family-Tour!
The route initially leads out of the valley, past the football field in Niederrasen and under the Pustertal road. It continues to Oberolang, where you join the Pustertal cycle path. We first cycle past the beautiful Olang reservoir and then pass through the idyllic towns of Welsberg, Niederdorf, and Toblach, until we reach our destination, Innichen, the last major town before the Austrian border. Once there, there are numerous attractions to discover, such as the Acquafun water park, the DoloMythos natural history museum, and the Haunold mountain with its summer toboggan run. Furthermore, the famous Drau cycle path (44 km) leads from Innichen to Lienz in Austria. Innichen also offers a wide selection of bars and restaurants for your culinary needs. For the return journey, you can also take the train from Innichen back to Olang.
Little exploration tour along Martello’s Strawberry Trail and the valley floor:
Start at Val Martello’s pivot, the Trattla sports and leisure center with the culturamartell visitor center and the South Tyrolean Strawberry World for an e-bike tour on the traces of Europe’s highest strawberry cultivation area with its tasty berries. You can explore part of the South Tyrol Strawberry Trail with its information points by (e-)bike.
The first stage of this racing bike tour is relatively flat, with little elevation gain. However, a rapid gain in elevation must be achieved after leaving St. Leonhard/S. Leonardo. A few tunnels and switchbacks bring you to the Schönau restaurant at km 18. After a brief stop to catch your breath, head uphill via the steepest section of the tour on seemingly endless switchbacks beginning at the Timmelsbach bridge.
If you can make it up the last 10 challenging kilometres, 1km through the last and unlit tunnel must be completed before reaching the pass. From the Timmelsjoch, the route either continues to Austria or back into the Passeiertal valley on the route you came up by.
The Timmelsjoch is amongst the toughest passes in the Alpine region – the 30 kilometres feel long and an uncomfortably large portion is uphill.
The road surface, however, is fantastic and the reward for your pain is a magnificent view.
Source: bikemeran.it
We start this moderately difficult tour in Antholz-Mittertal and first cycle out of the valley to the historic bridge. From there, the route continues to Neunhäusern and from there onto the Pustertal Valley cycle path to Bruneck, where we then turn off into the Tauferer Ahrntal. On the way to our destination, we first cycle through the beautiful villages of St. Georgen, Gais and Uttenheim and the unspoilt nature in between. The trail continues towards Kematen and our destination at the Reinbach waterfalls, which can be explored on foot (approx. 20 minutes to walk to the waterfalls) and are the absolute highlight of this tour.
Glurns, South Tyrol’s smallest town, enchants visitors with its historic walls, arcades, and hidden gems. This bike tour leads you along the Adige River, past green orchards and gentle vineyards, into the picturesque South Tyrolean lowlands. Upon arriving in Neumarkt, you’ll feel the shift in scenery: Mediterranean flair meets Alpine backdrop – narrow alleyways, charming wine cellars, and the South Tyrolean Wine Road, home to some of the region’s finest wines. A delightful ride through nature and history.
Although Glorenza is accessible by bus, we recommend traveling to Mals if you're using public transport, as you can book a bike transport service there (bikes are not allowed on regular buses). From Malles, it’s just a 5-minute ride by bike to the starting point. For your return journey, Neumarkt’s train station is the ideal option.
The starting-point for the Wolf Trail is just below the Schartegg parking lot. The wooded trail isn’t technically demanding (S1) and it leads from the Nörderberg mountain to Tabland, with various possible entry points.
On this easy and family-friendly tour, we start in the centre of Antholz Mittertal and cycle out of the valley on the cycle path, past the MTB area and the fish pond in Antholz Niedertal. The route then leads past the Rasner Möser biotope and the leisure park in Niederrasen to the end of the valley at the historic bridge. There, we use the underpass that runs beneath the main road to reach the other side of the valley. We continue past Neunhäusern to Niederolang, and from there, it's only a short distance to our destination in Mitterolang. Once there, you can explore the surrounding area and visit numerous bars and restaurants. Special highlights in Olang are also the Kids Area Panorama and the Kids’ World Olang.
You can already look forward to the delicious menu before your start: The cozy Lyfi mountain hut awaits you with homemade yoghurt with strawberries and traditional dishes from Val Venosta after an ascent of 1300 meters in altitude on beautiful gravel paths and asphalt road. Start at Val Martello’s Trattla sports and leisure center with the culturamartell visitor center and take the road through the wonderful berry valley. Turn right after 300m to reach Martello’s valley path which takes you along the Plima river. The first 400 meters in altitude take you along the babbling river and some strawberry fields in the partially already narrower valley. Having passed Café Hölderle and Restaurant Hotel Waldheim you reach the Romanesque chapel of Santa Maria alla Fonderia.
Continue on the road that has become famous due to Giro d’Italia 2014 with some turns and straight road sections through a wonderful landscape characterized by hay barns, lush meadows and berry fields. Pass by the summer and winter biathlon center until you reach the mighty dam wall. Push your bike across the 83m-high dam wall of Lake Gioveretto and continue along the lake shore. Then you take the asphalt road again to proceed with the last 450 meters in altitude. After a few turns turn right in the left-hand turn with wonderful mountain panorama before the parking in Alta Val Martello and take the forest road towards the Lyfi mountain hut. You reach your worthwhile destination after a few short ups and downs.
Have a look at the new bike tour to the Marzoneralm around Castelbello-Ciardes.
The Jaufen Pass mountain pass connects the Passeiertal Valley with the Eisacktal Valley, and is one of the shortest connections between Meran/Merano and Sterzing/Vipiteno by the Brenner Pass mountain pass.
The starting point for this racing bike tour is St. Leonhard/S. Leonardo. With many switchbacks you climb the mountain with a gradient of approx. 12%. At Walten/Valtina the road bends towards the pass, providing a wonderful view from many sides, rewarding your strenuous pedaling. Descend either towards Gasteig/Casateia or back into the Passeiertal Valley the way you came up.
Source: bikemeran.it
We start this moderately difficult tour at the sports field in Antholz-Niedertal and initially cycle out of the valley on the gravel path. We pass the Rasner-Möser biotope and the route then leads out of the valley, past the football pitch in Niederrasen and under the Puster Valley road. The route continues to Oberolang and then joins the Puster Valley cycle path. Continuing in the direction of Welsberg, the forest path first takes us past the Olang reservoir lake and once we have passed Welsberg, it is not far to Niederdorf. At the end of the village, we reach the Kurpark, where a barbecue area and large playground invite us to linger for a while.
The bike tour from Egna to Castelrotto offers fantastic views and a truly unique experience of South Tyrol’s landscape. From Egna, you’ll cycle along the scenic South Tyrolean Wine Road. Your destination, Castelrotto, is a charming village nestled at the foot of the Dolomites. Its historic center, with narrow alleyways and a striking church tower, invites you to soak in the local atmosphere. From here, you’ll enjoy breathtaking views of the surrounding Dolomites – well worth every bit of effort along the way.
The starting point is easily accessible by train, and bikes are allowed on board. Unfortunately, buses do not transport bicycles. We recommend continuing from Castelrotto to Ponte Gardena (see Castelrotto–Vipiteno tour) to catch the train back from there.
Glurns, the smallest town in South Tyrol, captivates with its historic walls, arcades, and hidden gems. This bike tour takes you along the Adige River, past green orchards and rolling vineyards into the picturesque lowlands of South Tyrol. Arriving in Egna, you'll feel the change in scenery: Mediterranean flair meets Alpine scenery – narrow streets, charming wine cellars, and the South Tyrolean Wine Road, home to fine wines. A delightful tour through history and nature.
Although Glurns is accessible by bus, we recommend traveling to Mals if you're traveling by public transport, as you can book bike transport there (bikes cannot be taken on regular buses). From Mals, you can reach the starting point of the tour in about 5 minutes by bike. The train station in Egna is ideal for the return journey.
Two sharp climbs, two lakes, a tower in the lake, a wonderful side valley panorama
South Tyrol is a paradise for cyclists: well-developed bike paths, gentle hills, idyllic vineyards, and charming historic towns make every tour a unique experience. Five of Italy’s most beautiful villages, recognized as “Borghi più belli d’Italia”, are located in South Tyrol: Castelrotto, Egna, Glorenza, Chiusa, and Vipiteno.
This collection takes you on a cycling journey to these historic places, each full of winding alleys, centuries-old architecture, and a truly special atmosphere. The routes lead you along peaceful river valleys, through lush vineyards and orchards, and across rolling hills with stunning panoramic views. You’ll ride past ancient castles, under arcades, and over cobbled streets that whisper stories from the past.
The small squares and charming corners are just some of the highlights of these beautiful village centers. Whether you're an active cyclist or simply looking to relax and enjoy the landscape, these tours perfectly combine nature, culture, and pleasure. Hop on your bike, discover South Tyrol’s most beautiful borghi, and experience the region from a whole new perspective!
By the way: you can ride the full route as a multi-day tour, or explore each stage as a day trip – depending on how much time you have. The final stage of the multi-day route follows the same path back to Chiusa, allowing you to enjoy a complete cycling experience each day and explore all of the borghi equally. You’ll find tips for getting to each day tour in the individual descriptions.
The route initially leads along the cycle path out of the valley, past the football pitch in Niederrasen and under the Puster Valley road to Oberolang. At this point, we change to the Puster Valley cycle path and then cycle past the impressive Olang reservoir lake before reaching the village of Welsberg in just a few kilometres. Once you are there, you will be able to explore the idyllic village, where numerous restaurants and bars invite you to take a short break before the return journey. Welsberg is also ideal for a short shopping trip and for families with children there is plenty to discover at Prenninger Park.
This medium-difficulty tour begins in the Antholz Valley and leads along the Antholz Valley cycle path out of the valley, where you then cycle under the historic bridge, turn right and reach Neunhäusern. We then cycle through Neunhäusern and follow the course of the River Rienz on the Pustertal Valley cycle path to Bruneck. A particular highlight is the breathtaking Rienz gorge just before the town.
„Back and forth on the Mitterberg“
Short but not very easy route across the woods in the south of Valdaora/Olang, well-known as a good stretch for training. As both ways are interesting to do, you can find signing in both directions.
Wonderful tour with demanding ramps to the winner of the alp cheese olympiad. Enjoy the afternoon snack "Marend" and the view.
