Południowy Tyrol to raj dla rowerzystów. Odkryj różnorodne trasy prowadzące przez malownicze winnice, urokliwe miejscowości i górskie tereny na większych wysokościach. Niezależnie od tego, czy wolisz spokojne przejażdżki, czy wymagające trasy, tutaj znajdziesz idealną drogę na swoją rowerową przygodę.
The route initially leads out of the valley, past the football field in Niederrasen and under the Pustertal road. It continues to Oberolang, where you join the Pustertal cycle path. We first cycle past the beautiful Olang reservoir and then pass through the idyllic towns of Welsberg, Niederdorf, and Toblach, until we reach our destination, Innichen, the last major town before the Austrian border. Once there, there are numerous attractions to discover, such as the Acquafun water park, the DoloMythos natural history museum, and the Haunold mountain with its summer toboggan run. Furthermore, the famous Drau cycle path (44 km) leads from Innichen to Lienz in Austria. Innichen also offers a wide selection of bars and restaurants for your culinary needs. For the return journey, you can also take the train from Innichen back to Olang.
Wonderful tour with demanding ramps to the winner of the alp cheese olympiad. Enjoy the afternoon snack "Marend" and the view.
There's nothing wrong with a bit of fun – it was this motivation which in autumn 2014 broke the ground for the Piz de Plaies trail in San Vigilio. The trail is filled to the brim with jumps and banked curves. It's only a short ride up on the Pedagà-Piz de Plaies cable car before the track winds back down into the valley on a mad series of bends. Not a single section of this trail is straight, so prepare for active riding and leave your fear of steep passages at home. It's a guaranteed buzz! Suitable for true pros and medium-advanced riders.
The first stage of this racing bike tour is relatively flat, with little elevation gain. However, a rapid gain in elevation must be achieved after leaving St. Leonhard/S. Leonardo. A few tunnels and switchbacks bring you to the Schönau restaurant at km 18. After a brief stop to catch your breath, head uphill via the steepest section of the tour on seemingly endless switchbacks beginning at the Timmelsbach bridge.
If you can make it up the last 10 challenging kilometres, 1km through the last and unlit tunnel must be completed before reaching the pass. From the Timmelsjoch, the route either continues to Austria or back into the Passeiertal valley on the route you came up by.
The Timmelsjoch is amongst the toughest passes in the Alpine region – the 30 kilometres feel long and an uncomfortably large portion is uphill.
The road surface, however, is fantastic and the reward for your pain is a magnificent view.
Source: bikemeran.it
On this easy and family-friendly tour, we start in the centre of Antholz Mittertal and cycle out of the valley on the cycle path, past the MTB area and the fish pond in Antholz Niedertal. The route then leads past the Rasner Möser biotope and the leisure park in Niederrasen to the end of the valley at the historic bridge. There, we use the underpass that runs beneath the main road to reach the other side of the valley. We continue past Neunhäusern to Niederolang, and from there, it's only a short distance to our destination in Mitterolang. Once there, you can explore the surrounding area and visit numerous bars and restaurants. Special highlights in Olang are also the Kids Area Panorama and the Kids’ World Olang.
The Sellaronda circuit round the Sella massif has long been a winter favourite.
However, in recent years the Sellaronda circuit has also become a popular challenge for cyclists.
The twisty Alpine roads at the foot of the Dolomite peaks are like a dream come true for racing cyclists. The gradients on the circuit are mostly between 8 and 10 %, it is classed as moderately difficult. The asphalt roads are mostly in good condition, although there are small potholes on some sections.
„Back and forth on the Mitterberg“
Short but not very easy route across the woods in the south of Valdaora/Olang, well-known as a good stretch for training. As both ways are interesting to do, you can find signing in both directions.
Pleasant route across Montechiaro/Lichtenberg and the Platzhof farm into the 12er Trail.
From Prato/Prad, the gateway to the Stelvio National Park and to Solda/Sulden, you proceed across the Suldenbach streem to Agumes/Agums and from there via a beautiful meadow path with view to the fields, castles and summits of the Upper Venosta Valley in northerly direction to Montechiaro/Lichtenberg. Here starts the ascent on asphalt up to the Lichtenberg Fortress and then on gravel further up to Adelheid Schöpf Lechner from the Platzhof farm (1,354 m). After a nice snack (Brotzeit) with a view towards the direction of Sluderno/Schluderns and on the 3,202 m high Allitzer Spitz peak, you reach the highest point after a few metres further uphill. A flowy descent on narrow and wide trails (S1 and S2), with a few technical tight turns – no risk of boredom. From the Agumsbergerhöfe farms we carry on rolling, soon on tarmac back into the direction of the starting point to the interesting aquaprad National Park visitor center and look forward to a leisurely drink containing electrolytes.
Tip: The unusual name of the tour relates to a field name at the Agumser Berg mountain at the former climb from the Platzhof farm to Gawierg.
The tour starts at the sports field in Pfalzen and follows MTB Route No. 441 through beautiful forested areas to the Pitzinger Alm, passing the Kofler am Kofel guesthouse and returning to the sports zone in Pfalzen. From the starting point, the route takes you along a paved road toward Platten, through green valleys and gentle hills. Soon, you reach a wooded area where the fresh mountain air makes the ride especially pleasant.
The trail winds through dense vegetation, offering occasional open views of the surrounding mountains and valley. Some challenging sections include steeper climbs, but the breathtaking views and idyllic nature make every effort worthwhile.
Once you reach the Pitzinger Alm, surrounded by an impressive mountain backdrop, it’s a perfect spot for a well-deserved break. The return route leads back to the Pfalzen sports zone, passing the Kofler am Kofel guesthouse, where you can savor local cuisine. Here, the views of the Kronplatz and the Dolomites are truly spectacular.
The Jaufen Pass mountain pass connects the Passeiertal Valley with the Eisacktal Valley, and is one of the shortest connections between Meran/Merano and Sterzing/Vipiteno by the Brenner Pass mountain pass.
The starting point for this racing bike tour is St. Leonhard/S. Leonardo. With many switchbacks you climb the mountain with a gradient of approx. 12%. At Walten/Valtina the road bends towards the pass, providing a wonderful view from many sides, rewarding your strenuous pedaling. Descend either towards Gasteig/Casateia or back into the Passeiertal Valley the way you came up.
Source: bikemeran.it
Two sharp climbs, two lakes, a tower in the lake, a wonderful side valley panorama
The bike tour from Egna to Castelrotto offers fantastic views and a truly unique experience of South Tyrol’s landscape. From Egna, you’ll cycle along the scenic South Tyrolean Wine Road. Your destination, Castelrotto, is a charming village nestled at the foot of the Dolomites. Its historic center, with narrow alleyways and a striking church tower, invites you to soak in the local atmosphere. From here, you’ll enjoy breathtaking views of the surrounding Dolomites – well worth every bit of effort along the way.
The starting point is easily accessible by train, and bikes are allowed on board. Unfortunately, buses do not transport bicycles. We recommend continuing from Castelrotto to Ponte Gardena (see Castelrotto–Vipiteno tour) to catch the train back from there.
Glurns, South Tyrol’s smallest town, enchants visitors with its historic walls, arcades, and hidden gems. This bike tour leads you along the Adige River, past green orchards and gentle vineyards, into the picturesque South Tyrolean lowlands. Upon arriving in Neumarkt, you’ll feel the shift in scenery: Mediterranean flair meets Alpine backdrop – narrow alleyways, charming wine cellars, and the South Tyrolean Wine Road, home to some of the region’s finest wines. A delightful ride through nature and history.
Although Glorenza is accessible by bus, we recommend traveling to Mals if you're using public transport, as you can book a bike transport service there (bikes are not allowed on regular buses). From Malles, it’s just a 5-minute ride by bike to the starting point. For your return journey, Neumarkt’s train station is the ideal option.
IMPORTANT: Trail not allowed for Downhill Biker!
Route length in km: 6,9
Vertical climb: ascent 6m – descent 693m
Surface:cart path, loose stones, no banister or railings, fencing
Required technical skills:S0/S1 – easy
IMPORTANT! Mohlboch-Trail: is a stage section of Family-Tour!
The tour starts from Nalles and leads past the church to the castle Schwanburg (private property). From here, turn right in the direction of Sirmiano. Above the castle Payersberg (private property), a road will lead you to the Bittnerhof and onwards to the Pitzoner-route back to Nalles. This tour can also be done in the opposite direction: Turn left when you see the castle Schwanburg (private property).
Glurns, the smallest town in South Tyrol, captivates with its historic walls, arcades, and hidden gems. This bike tour takes you along the Adige River, past green orchards and rolling vineyards into the picturesque lowlands of South Tyrol. Arriving in Egna, you'll feel the change in scenery: Mediterranean flair meets Alpine scenery – narrow streets, charming wine cellars, and the South Tyrolean Wine Road, home to fine wines. A delightful tour through history and nature.
Although Glurns is accessible by bus, we recommend traveling to Mals if you're traveling by public transport, as you can book bike transport there (bikes cannot be taken on regular buses). From Mals, you can reach the starting point of the tour in about 5 minutes by bike. The train station in Egna is ideal for the return journey.
The route initially leads along the cycle path out of the valley, past the football pitch in Niederrasen and under the Puster Valley road to Oberolang. At this point, we change to the Puster Valley cycle path and then cycle past the impressive Olang reservoir lake before reaching the village of Welsberg in just a few kilometres. Once you are there, you will be able to explore the idyllic village, where numerous restaurants and bars invite you to take a short break before the return journey. Welsberg is also ideal for a short shopping trip and for families with children there is plenty to discover at Prenninger Park.
South Tyrol is a paradise for cyclists: well-developed bike paths, gentle hills, idyllic vineyards, and charming historic towns make every tour a unique experience. Five of Italy’s most beautiful villages, recognized as “Borghi più belli d’Italia”, are located in South Tyrol: Castelrotto, Egna, Glorenza, Chiusa, and Vipiteno.
This collection takes you on a cycling journey to these historic places, each full of winding alleys, centuries-old architecture, and a truly special atmosphere. The routes lead you along peaceful river valleys, through lush vineyards and orchards, and across rolling hills with stunning panoramic views. You’ll ride past ancient castles, under arcades, and over cobbled streets that whisper stories from the past.
The small squares and charming corners are just some of the highlights of these beautiful village centers. Whether you're an active cyclist or simply looking to relax and enjoy the landscape, these tours perfectly combine nature, culture, and pleasure. Hop on your bike, discover South Tyrol’s most beautiful borghi, and experience the region from a whole new perspective!
By the way: you can ride the full route as a multi-day tour, or explore each stage as a day trip – depending on how much time you have. The final stage of the multi-day route follows the same path back to Chiusa, allowing you to enjoy a complete cycling experience each day and explore all of the borghi equally. You’ll find tips for getting to each day tour in the individual descriptions.
We start this moderately difficult tour at the sports field in Antholz-Niedertal and initially cycle out of the valley on the gravel path. We pass the Rasner-Möser biotope and the route then leads out of the valley, past the football pitch in Niederrasen and under the Puster Valley road. The route continues to Oberolang and then joins the Puster Valley cycle path. Continuing in the direction of Welsberg, the forest path first takes us past the Olang reservoir lake and once we have passed Welsberg, it is not far to Niederdorf. At the end of the village, we reach the Kurpark, where a barbecue area and large playground invite us to linger for a while.
We start this moderately difficult tour in Antholz-Mittertal and first cycle out of the valley to the historic bridge. From there, the route continues to Neunhäusern and from there onto the Pustertal Valley cycle path to Bruneck, where we then turn off into the Tauferer Ahrntal. On the way to our destination, we first cycle through the beautiful villages of St. Georgen, Gais and Uttenheim and the unspoilt nature in between. The trail continues towards Kematen and our destination at the Reinbach waterfalls, which can be explored on foot (approx. 20 minutes to walk to the waterfalls) and are the absolute highlight of this tour.
This medium-difficulty tour begins in the Antholz Valley and leads along the Antholz Valley cycle path out of the valley, where you then cycle under the historic bridge, turn right and reach Neunhäusern. We then cycle through Neunhäusern and follow the course of the River Rienz on the Pustertal Valley cycle path to Bruneck. A particular highlight is the breathtaking Rienz gorge just before the town.
