Wszystkie szlaki wędrówkowe w południowym Tyrolu

The Speikboden is more than just a favorite ski area. It is also an ideal hiking area. The mountain got its name from a little flower that grows in the high mountains – Alpine valerian, or “Speik” in German – and that is in fact because this lovely flower is often found in the hiking area.

With the cable cars you can reach the "Speikboden Alm" at 2000 metres of altitude or the Sonnklar mountain at 2400 metres above sea level. Both are starting points for fantastic walks and hikes along well maintained trails. Particularly popular are the sunrise walks - to spot the first sunrays while the valley still lies in darkness is a memorable experience.

The climatic terrain cure is a special form of exercise therapy characterised by activity adapted to one’s fitness level, endurance training, and time spent in the outdoors experiencing the landscape, which is carried out through a personalised walking programme.

So-called terrain hiking improves endurance and agility, increases speed and flexibility, reinforces the cardiovascular system, stimulates breathing activity and strengthens muscles, ligaments and joints. It has a positive impact on the metabolism, activates the digestive system and noticeably increases the expenditure of calories.
The climatic terrain cure is recommended for functional cardiovascular disorders, respiratory and metabolic disorders, and above all is a tried and tested method of primary prevention and general health promotion.
The "Terrainkur" trails in Partschins/Parcines have been certified  by the Ludwig-Maximilians-University of Munich.

Moderate hike from St. Leonhard/S. Leonardo to the Ochsenalm on the Plose with views overlooking the Brixen/Bressanone basin.

The Speikboden is more than just a favorite ski area. It is also an ideal hiking area. The mountain got its name from a little flower that grows in the high mountains – Alpine valerian, or “Speik” in German – and that is in fact because this lovely flower is often found in the hiking area.

With the cable cars you can reach the "Speikboden Alm" at 2000 metres of altitude or the Sonnklar mountain at 2400 metres above sea level. Both are starting points for fantastic walks and hikes along well maintained trails. Particularly popular are the sunrise walks - to spot the first sunrays while the valley still lies in darkness is a memorable experience.

The hike from Seceda to Ortisei is of medium difficulty and mostly downhill, ideal for those seeking a more challenging excursion in the Dolomites. Starting from the top of Seceda, over 2500 meters high, the route offers spectacular views of the surrounding mountains and valleys.

The Speikboden is more than just a favorite ski area. It is also an ideal hiking area. The mountain got its name from a little flower that grows in the high mountains – Alpine valerian, or “Speik” in German – and that is in fact because this lovely flower is often found in the hiking area.

With the cable cars you can reach the "Speikboden Alm" at 2000 metres of altitude or the Sonnklar mountain at 2400 metres above sea level. Both are starting points for fantastic walks and hikes along well maintained trails. Particularly popular are the sunrise walks - to spot the first sunrays while the valley still lies in darkness is a memorable experience.

The climatic terrain cure is a special form of exercise therapy characterised by activity adapted to one’s fitness level, endurance training, and time spent in the outdoors experiencing the landscape, which is carried out through a personalised walking programme.

So-called terrain hiking improves endurance and agility, increases speed and flexibility, reinforces the cardiovascular system, stimulates breathing activity and strengthens muscles, ligaments and joints. It has a positive impact on the metabolism, activates the digestive system and noticeably increases the expenditure of calories.
The climatic terrain cure is recommended for functional cardiovascular disorders, respiratory and metabolic disorders, and above all is a tried and tested method of primary prevention and general health promotion.
The "Terrainkur" trails in Partschins/Parcines have been certified  by the Ludwig-Maximilians-University of Munich.

The Speikboden is more than just a favorite ski area. It is also an ideal hiking area. The mountain got its name from a little flower that grows in the high mountains – Alpine valerian, or “Speik” in German – and that is in fact because this lovely flower is often found in the hiking area.

With the cable cars you can reach the "Speikboden Alm" at 2000 metres of altitude or the Sonnklar mountain at 2400 metres above sea level. Both are starting points for fantastic walks and hikes along well maintained trails. Particularly popular are the sunrise walks - to spot the first sunrays while the valley still lies in darkness is a memorable experience.

The Speikboden is more than just a favorite ski area. It is also an ideal hiking area. The mountain got its name from a little flower that grows in the high mountains – Alpine valerian, or “Speik” in German – and that is in fact because this lovely flower is often found in the hiking area.

With the cable cars you can reach the "Speikboden Alm" at 2000 metres of altitude or the Sonnklar mountain at 2400 metres above sea level. Both are starting points for fantastic walks and hikes along well maintained trails. Particularly popular are the sunrise walks - to spot the first sunrays while the valley still lies in darkness is a memorable experience.

Excursion to the Plantapatsch Alpine Hut with a beautiful view to the valley and the mountains around
From the parking lot at the Watles family ski area’s valley station (1750 m),
follow the trail signs (ca. 200 m) in the direction Höfer group Prämajur
(food service), on the well-marked hiking trail through the wintery larch and
pine forest up to the Höfer hut (2010 m, refreshments). On to the
Plantapatsch Alpine Hut (refreshments). The way home follows the same
trail back to the starting point.

Circular route over the Töllgraben dig. The Töllgraben dig located west of Partschins represents the border designation of the municipalities of Partschins and Algund.

The Speikboden is more than just a favorite ski area. It is also an ideal hiking area. The mountain got its name from a little flower that grows in the high mountains – Alpine valerian, or “Speik” in German – and that is in fact because this lovely flower is often found in the hiking area.

With the cable cars you can reach the "Speikboden Alm" at 2000 metres of altitude or the Sonnklar mountain at 2400 metres above sea level. Both are starting points for fantastic walks and hikes along well maintained trails. Particularly popular are the sunrise walks - to spot the first sunrays while the valley still lies in darkness is a memorable experience.

The Speikboden is more than just a favorite ski area. It is also an ideal hiking area. The mountain got its name from a little flower that grows in the high mountains – Alpine valerian, or “Speik” in German – and that is in fact because this lovely flower is often found in the hiking area.

With the cable cars you can reach the "Speikboden Alm" at 2000 metres of altitude or the Sonnklar mountain at 2400 metres above sea level. Both are starting points for fantastic walks and hikes along well maintained trails. Particularly popular are the sunrise walks - to spot the first sunrays while the valley still lies in darkness is a memorable experience.

The climatic terrain cure is a special form of exercise therapy characterised by activity adapted to one’s fitness level, endurance training, and time spent in the outdoors experiencing the landscape, which is carried out through a personalised walking programme.

So-called terrain hiking improves endurance and agility, increases speed and flexibility, reinforces the cardiovascular system, stimulates breathing activity and strengthens muscles, ligaments and joints. It has a positive impact on the metabolism, activates the digestive system and noticeably increases the expenditure of calories.
The climatic terrain cure is recommended for functional cardiovascular disorders, respiratory and metabolic disorders, and above all is a tried and tested method of primary prevention and general health promotion.
The "Terrainkur" trails in Partschins/Parcines have been certified  by the Ludwig-Maximilians-University of Munich.

A challenging circular hike with an excursion up to the Wilde Kreuzspitze Peak, the highest in the Pfunderer Mountains. High fitness level and considerable mountaineering experience are required.

Worthwhile hike through the Zerzertal valley to the alpine pastures Brugger- and Oberdörferalm with panoramic views of the Upper Vinschgau Valley basin and the surrounding Alps.

San Sigismondo/St. Sigmund butterfly trail

Scattered throughout the sunny hillside between San Sigismondo/St. Sigmund and Terento/Terenten, the local farms have long shaped and fostered the landscape with great care. Colorful meadows in full bloom, scented forests, and plenty of pristine nature – the perfect habitat for butterflies of all kinds and sizes. Along the path, you can learn a lot of interesting information about the butterflies on display boards and rest on original benches.
Before setting off, don't forget to pay a visit to the beautiful Gothic church of San Sigismondo/St. Sigmund. This parish church is one of the most exquisite architectural heritage sites in all of South Tyrol. First mentioned in the records as early as 1363, the current form was built between 1449 and 1489 and is home to one of the oldest and most significant winged altars in the region, which dates back to 1440.
Further on along the trail, many curious sights bear witness to the influence of nature and time: Alongside scores of glacial erratics, the Casteldarne/Ehrenburg Giants are the stuff legends are made of, and legend has it that they used huge rocks to tear down Guggenschlössl Castle, leaving only its ruins as a reminder of wilder times. The ruins of Aschburg Castle, on the other hand, are the only remnants of the former hunting lodge used by the Schöneck hunting gentry. Past the Schiffereggerhof, you return to the starting point.

Easy hike to one of the most important places of pilgrimage in the Pustertal valley, whose little church " Unserer Lieben Frau von Loreto" was built around the middle of the 17th century.

Empress Elisabeth of Austria (Sissi) spent her summer holiday at the Grand Hotel Carezza in 1897. Her favourite walk was dubbed the ‘Elisabeth Promenade’, and is marked with a monument in her memory.

Circular hike past the romantic Bergsee lake onto the hiking paradise Watles and back via Prämajur.

The Speikboden is more than just a favorite ski area. It is also an ideal hiking area. The mountain got its name from a little flower that grows in the high mountains – Alpine valerian, or “Speik” in German – and that is in fact because this lovely flower is often found in the hiking area.

With the cable cars you can reach the "Speikboden Alm" at 2000 metres of altitude or the Sonnklar mountain at 2400 metres above sea level. Both are starting points for fantastic walks and hikes along well maintained trails. Particularly popular are the sunrise walks - to spot the first sunrays while the valley still lies in darkness is a memorable experience.

The climatic terrain cure is a special form of exercise therapy characterised by activity adapted to one’s fitness level, endurance training, and time spent in the outdoors experiencing the landscape, which is carried out through a personalised walking programme.

So-called terrain hiking improves endurance and agility, increases speed and flexibility, reinforces the cardiovascular system, stimulates breathing activity and strengthens muscles, ligaments and joints. It has a positive impact on the metabolism, activates the digestive system and noticeably increases the expenditure of calories.
The climatic terrain cure is recommended for functional cardiovascular disorders, respiratory and metabolic disorders, and above all is a tried and tested method of primary prevention and general health promotion.
The "Terrainkur" trails in Partschins/Parcines have been certified  by the Ludwig-Maximilians-University of Munich.

Along the river Rienz, accompanied by the rushing oft the water, you reach the mini zoo „Camping Olympia“. Here you can see animals from very close. After crossing the state road and walking on a small ascent, you can admire the „Bad Maistatt“. The drinking spot behind the buildng is still in use today.

Varied circular hike in the Planeiltal Valley to the farmed alpine pasture

The Speikboden is more than just a favorite ski area. It is also an ideal hiking area. The mountain got its name from a little flower that grows in the high mountains – Alpine valerian, or “Speik” in German – and that is in fact because this lovely flower is often found in the hiking area.

With the cable cars you can reach the "Speikboden Alm" at 2000 metres of altitude or the Sonnklar mountain at 2400 metres above sea level. Both are starting points for fantastic walks and hikes along well maintained trails. Particularly popular are the sunrise walks - to spot the first sunrays while the valley still lies in darkness is a memorable experience.

The Speikboden is more than just a favorite ski area. It is also an ideal hiking area. The mountain got its name from a little flower that grows in the high mountains – Alpine valerian, or “Speik” in German – and that is in fact because this lovely flower is often found in the hiking area.

With the cable cars you can reach the "Speikboden Alm" at 2000 metres of altitude or the Sonnklar mountain at 2400 metres above sea level. Both are starting points for fantastic walks and hikes along well maintained trails. Particularly popular are the sunrise walks - to spot the first sunrays while the valley still lies in darkness is a memorable experience.

Demanding but worthwhile high mountain hiking tour to South Tyrol’s highest lake plateau with an awe-inspiring mountain scenery.

Easy hike from Burgeis to the Watles family mountain valley Station

The hike starts at the Fürstenburg Castle parking lot in Burgeis. The route
leads to the cultural center of Burgeis, past the parish church, along the
mountain lake back to the valley station. For those interested in culture, a
worthwhile stop is the Burgeis parish church, with its very unique
„Tatzelmännchen“ portal (pawed man).