South Tyrol is a true cross-country skiing paradise. The entire network offers leisurely trails for the whole family, secluded stretches, high-altitude routes with spectacular views, and floodlit tracks for all skill levels.
This section begins in Tesido and winds through wide meadows and light woodland. The route is easy to ski and offers a comfortable link into the Val Casies Valley and towards Monguelfo – ideal for beginners, nature lovers or leisurely scenic tours.
On Thursdays (from January), between 5.30 and 9.30 pm, certain sections of the trail are lit up.
Day-Pass: € 5 · Season Ticket: € 35 - available at the inn Innerhütt
Circuit Murrerhof Lenght: 2.9 km Difficulty: easy Cross Country Ski-Card: Day ticket: 7,00 €. Weekly ticket: 25,00 € Season ticket: 70,00 €. (children from 09-14 years 30,00 €). 1 week ticket for cross country skiing at the Val di Pennes slope is included in the Sarntal Card.
Cross Country Ski Trail from Tulper-Gampis to the Rodenecker-Lüsner Alm
The natural snow cross-country track in Terenten is ideally located in the village center and offers perfect conditions for cross-country skiing enthusiasts! The trail includes two options: a 3 km intermediate route and a 2.5 km easy route. Both loops take you through beautiful winter landscapes, making them perfect for beginners and advanced skiers alike. The starting point is at the Terenten sports area.
If you don’t have your own equipment, you can easily rent cross-country skis at Skiverleih Engl in the village and head straight onto the trail.
Please note that the loop layout may be adjusted depending on snow conditions and may not always match the GPX data exactly.
Sunny cross country slope on the Lake Antholz (near the Biathlon centre).
Connecting section between the valley cross country trail and the Biathlon Center.
Cross Country Ski Trail on the Alp of Rodeneck-Lüsen until the Alpine Hut Kreuzwiese
easy slope from Rasun di Sopra to Rasun di Sotto, ideal for beginners (natural snow)
cross country slope from Antholz Mittertal till Antholz Obertal
Nordic Hero Champ - for athletes
90 km in 2 days
1) Sesto, S. Vito - end of the Fiscalina Valley - Dobbiaco - right to Lake Dürrensee, on the way back left - Nordic Arena
2) Nordic Arena - Villabassa - Braies, Ferrara - Monguelfo - Head of the valley Val Casies Valley.
One route per day; both routes within 7 days. In total: 90 cross-country skiing kilometers must be completed.
The route and time must be recorded by the runner via a GPX app or GPX watch.
Within the same day the link and screenshot must be sent by mail to info@gsieser-tal.com.
Note: In Monguelfo the connecting route to the Val Casies Valley can only be reached on foot through the village. The timekeeping will be stopped in Monguelfo/exit center in the meantime and will be activated again in Monguelfo/start Val Casies Cross Country track.
cross country slope from Antholz Obertal till the Biathlon Centre Südtirol / Alto Adige
natural snow slope from Rasun di Sopra to the biotope (direction to Anterselva di Sotto) - circuit
Circuit Pennes-Laste. Lenght: 8.7 km Difficulty: easy, medium Cross Country Ski-Card: Day ticket: 7,00 € Weekly ticket: 25,00 €. Season ticket: 70,00 €. (children from 09-14 years 30,00 €). 1 week ticket for cross country skiing at the Val di Pennes slope is included in the Sarntal Card.
The Cross country and Biathlon Center Südtirol Arena Alto Adige is situated directly on the Lake of Antholz. During the winter time you can do cross Country and Biathlon like an athlete. Every year, the Biathlon World Cup takes place in this amazing environment of the Rieserferner mountains. During the summer season you can participate at a guided tour in the building or shoot at the shot disc and run and enjoy the beautiful nature.
This section starts from Monguelfo, about a ten-minute walk from the village centre. After a forested stretch, the trail steadily ascends to the Brückenwirt. At nearly 3 km in length, it is of medium difficulty – a scenic and varied connection into the Val Casies Valley.
The wide track is well suited to skating and classic skiing, and is maintained on a daily basis. Just before and after arriving in Lazins/Lazines, there’s a trail to Zeppichl. This cross-country skiing trail is freely accessible without restrictions and has easy, medium-difficulty and challenging sections. On the way back to Pfelders/Plan (or Zeppichl) there’re a number of rapid descents, where skiers need to be on the lookout for pedestrians and oncoming cross-country skiers.
The route from Plan to the Lazinser Alm mountain pasture is rather tricky due in part to the long ascent and steep incline. But at the refuge in the wide valley basin below, one can enjoy almost effortless skiing at 680 m per lap on a 15 m run. The lap around Lazines is more challenging, at 1,336 m per lap on a 52 m run.
crosscountry slope from Anterselva di Sotto / Antholz Niedertal till Anterselva di Mezzo / Antholz Mittertal
natural snow
The 50 km long cross-country ski track leads from Monguelfo over snow-covered fields, through romantic snow-covered forests, past picturesque farmhouses and inns to the head of the valley in Santa Maddalena – Val Casies Valley and back to Tesido and Monguelfo. Always in view: the panorama of the Dolomites. Whether gliding with energy or at a leisurely pace – this trail combines movement and scenery, offering every skier a moment of winter bliss.
The cross country and Biathlon center Südtirol Arena Alto Adige is situated directly on the Lake of Antholz. During the winter time you can do cross Country and Biathlon like an athlete. Every year, the Biathlon World Cup takes place in this amazing environment of the Rieserferner mountains. During the summer season you can participate at a guided tour in the building or shoot at the shot disc and run and enjoy the beautiful nature.
This easy to moderate circular trail starts in die Sportsarea Grube and goes through the Pfitschtal Alpine valley at the foot of the Zillertal Alps in two loops, and is a real insiders' tip due to its idyllic location and guaranteed snow. The trail is perfect for both classic and skating-style cross-country skiing and is prepared daily.
Pensertal Cross Country Ski Track. The white gourmet trail runs along the Pennes Valley and passes traditional mountain huts and cosy inns. We recommend the circuit Asten and Murrerhof to pleasure-loving classics and skaters. Cross country enthusiasts will enjoy the 9 km long Pennes-Asten circuit. All trails are prepared daily and guarantee pure cross country skiing fun. Difficulty: Difficult, medium, easy Cross Country Ski-Card: Day ticket: 7,00 € Weekly ticket: 25,00 € Season ticket: 70,00 €. 1 week ticket for cross country skiing at the Val die Pennes slope is included in the Sarntal Card.
For the one who love the silence and the nature. The cross-country ski-track is 16 km long and goes parallel to the street, which conducts from Selva dei Molini / Mühlwald to Lappago / Lappach. Slope for both, classic and freestyle tecnique.
Enjoy the breathtaking landscape while you glide along the 2 km trail on your cross-country-ski.
Illuminated Circuit Laste: Lenght: 2 km Difficulty: easy Cross Country Ski-Card: Day ticket: 7,00 € Weekly ticket: 25,00 €, Season ticket: 70,00 €. (children from 09-14 years 30,00 €). 1 week ticket for cross country skiing at the Val di Pennes slope is included in the Sarntal Card.
Enjoy the beautiful nature and the breathtaking landscape while cross-country skiing!
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