The climatic terrain cure is a special form of exercise therapy characterised by activity adapted to one’s fitness level, endurance training, and time spent in the outdoors experiencing the landscape, which is carried out through a personalised walking programme.
So-called terrain hiking improves endurance and agility, increases speed and flexibility, reinforces the cardiovascular system, stimulates breathing activity and strengthens muscles, ligaments and joints. It has a positive impact on the metabolism, activates the digestive system and noticeably increases the expenditure of calories.
The climatic terrain cure is recommended for functional cardiovascular disorders, respiratory and metabolic disorders, and above all is a tried and tested method of primary prevention and general health promotion.
The "Terrainkur" trails in Partschins/Parcines have been certified by the Ludwig-Maximilians-University of Munich.
Route: Take the Texelbahn cableway up to the Giggelberg mountain station. Here follow the Merano High Mountain Trail n° 24 in an easterly direction to the Nasereit refuge. Then take the same path back to the mountain station of the Texelbahn cableway.
Landscape & Requirements: Predominantly soft forest soils - forest share 40%, open area 60% -, moderate ascents through mountain forests and meadows, exposed to sun and wind, alternation of sun and shade, pleasant odour stimuli from the mixed forest; only accessible in summer.
Highlights:
- the breathtaking view of Meran/o at the mountain station of the Texelbahn cableway
Timetable search: https://www.suedtirolmobil.info/en/
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