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    Experience South Tyrol - it's unforgettable!

    Don't miss the diverse range of experiences of South Tyrol! Enjoy sporting activities, discover the rich culture and visit diverse events in Alpine and Mediterranean locations. Whether young or old, everyone will find something suitable. To help you decide, we present our suggestions for an unforgettable holiday in South Tyrol. Experience the diversity!

    Results
    Cycling
    Zirmtrail
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    A literal highlight: The green Zirmtrail (S0) starts at 2,500 metres and winds beautifully over 5 kilometres through the alpine landscape down to the Bergkastel high plateau. It is not only one of the easiest, but also one of the most beautiful and varied trails in the Alps, serving up fun for trail novices and endurists alike. Peppered with countless undulations and curves, jumps and stone fields. That's why the Zirmtrail is also the preferred warm-up loop for 3-country enduro riders. It was built completely without foreign materials and with its single trail character it blends naturally into the landscape.
    Difficulty: easy
    310 altitude up
    6 Km distance
    Cycling
    Cir Tiera
    Sëlva/Selva, Dolomites Region Val Gardena

    The FLOW definition was invented for this trail: the path initially has individual "bumps", which can, but not at all costs be jumped. The track continues with a very fluid line with numerous parabols under the upstream station of the Dantercepies lift, up to the intermediate station. Beginners and advanced, but also kids will enjoy a world on this trail. Repeating the Flow Trail will not be a problem: thanks to the Dantercepies lifts, bikers and bikes will be transported from the intermediate station to the upstream station in the shortest time.

    Difficulty: easy
    0 altitude up
    1.4 Km distance
    Cycling
    Tour to Bolzano
    Nals/Nalles, Meran/Merano and environs

    From Nalles the tour runs along the Etschtal Valley bicycle path to Settequerce. From there it goes through San Maurizio, over Grieser square and past the victory monument to the Walter square, the center of the city Bolzano.

    It continues through the Portici of Bolzano to the meadows of Talvera, with a view of the Castle Firmiano (Messner Mountain Museum). It runs along the river Isarco, farther south.

    You pass under the Messner Mountain Museum, from here on the tour leads you along the Etschtal Valley bicycle path and along the wine road back to Nalles.

    • Total length: 40 km
    • Driving time: 3 hours
    • Difference in altitude: 180 m
    Difficulty: easy
    131 altitude up
    40.8 Km distance
    Cycling
    386 La Crusc Tour
    Sëlva/Selva, Dolomites Region Val Gardena

    This tour enchants with numerous trails and above all the beautiful Dolomite panorama. High above the village of Badia, the highlight of the tour awaits: the place of pilgrimage Holy Cross, called La Crusc in the Ladin language. Not only the beautifully idyllic church is worth a visit, but especially the refreshment stop right next door with traditional food. The bike highlight, on the other hand, is trail no. 15 from La Crusc to St. Cassian: this mountain trail is really fun and demands some riding skills. All in all, a bike tour with all the ingredients a biker could wish for.

    Difficulty: easy
    3365 altitude up
    58.7 Km distance
    Cycling
    Easy Jump Line
    Sëlva/Selva, Dolomites Region Val Gardena

    An easy trail for the whole family of 3,600 meters leads from the modern Piz Seteur cableway down to the Plan de Gralba.

    Difficulty: easy
    0 altitude up
    2.2 Km distance
    Cycling
    Naurnser Alm mountain hut - Rio lagundo - Lagundo
    Algund/Lagundo, Meran/Merano and environs

     

    Start at the outdoor pool in Algund/Lagundo and turn right to take the cycle path to Naturns/Naturno. In Naturns/Naturno, cross the bridge and continue until the sports field, where the ascent to the Naturnser Nörderberg mountain begins. Passing by a few mountain farms, you continue uphill until you reach the forest road leading to the Kreuzbrünnl car park and to the Naturnser Alm mountain hut. Proceed along trail no. 9A branching off to the right directly behind the mountain hut (Please note: We recommend against taking trail no. 30!). After a short ascent, an old cart path leads along the high plateau to the junction with trail no. 9. Follow this partly steep trail until Vigiljoch/Monte San Vigilio. Take the forest road at the small church to descend towards Aschbach/Rio Lagundo and continue along the asphalt road down to Töll/Tel and back to Algund/Lagundo.
    Difficulty: difficult
    1706 altitude up
    47.6 Km distance
    Cycling
    304 The Passo Gardena circuit alternative
    Sëlva/Selva, Dolomites Region Val Gardena

    For this tour you’ll need plenty of leg power if you want to experience the reward of a thrilling descent.

    Download the route as a single map (PDF) HERE!

    Difficulty: easy
    650 altitude up
    4.5 Km distance
    Cycling
    Hasl-Wieben Mountain Bike Tour and the Holy Hansen Trail
    Schlanders/Silandro, Vinschgau/Val Venosta

    The Holy Hansen trail was applied by bikers for bikers. The farm tavern Haslhof (1,550 m), after so many curves to satisfy the hunger of trail, awaits the deserved break with wonderful views.

    From Haslhof westwards pass two fences and get off right after the flowy S1 trail section in sector 1 and 2. In sector 3 and 4 wait a few S2 and S3 somewhat more difficult to thereafter return to the easier element of fun for everyone. The Holy Hansen crosses repeatedly forest and asphalt paths.

    At Wiebenhof follow on asphalt two bends downhill to then turn right into the trail section. Flow pure, spiced with abutting sections, small kickers and faster passages provides this trail section to the crossing of the asphalt road. Take the road uphill for a short stretch and then turn left to continue to enjoy the rest of the trail up to Göflan.

    Time regulation for Shuttle transport at Holy Hansen
    Monday + Wednesday + Friday: Shuttle from 1 pm
    Tuesday + Thursday: Shuttle all day
    Saturday: Shuttle until 11.30  am (start last ride)
    Sunday: no Shuttle

    Official MTB-Shuttles to Trails in Schlanders
    Mobil Car Tel. +39 338 5 07 54 62 - Freeride Vinschgau Tel. +39 348 0 42 72 29
    Stegges Taxi Tel. +39 335 5 44 06 20 - Vinschgau Shuttle Tel. +39 335 6 82 85 14

    Difficulty: easy
    839 altitude up
    15.5 Km distance
    Cycling
    303 Passo Gardena circuit
    Sëlva/Selva, Dolomites Region Val Gardena
    This Val Gardena MTB loop with its two single trails guarantees a total of over 10 km of trail riding pleasure and pure action. After a relaxed gondola ride in the direction of Dantercëpies, a flow trail begins directly below the breathtaking Cir peaks. Thanks to the Trail Arena ticket, this Cir Tiera Trail, as well as the other trails of the Trail Arena Val Gardena, can be repeated as often as you like. The trail continues along a path that is also open to mountain bikers: from the Gardena Pass it descends below the imposing rock faces of the Sella massif to the Miramonti zone, where the two main roads coming from the Sella Pass and Gardena Pass meet. Continue along a gravel path until you reach the entrance to the last stretch of the Family Trail to Plan de Gralba. If you want, you can take the Piz Seteur cable car and ride this flow trail and the other trails in this area a couple of more times, as they are part of the Trail Arena Val Gardena. Or simply return to Selva via a path that runs to the left of the stream.
    Difficulty: easy
    843 altitude up
    15.3 Km distance
    Cycling
    Racing bike tour at Passo delle Erbe
    Sëlva/Selva, Dolomites Region Val Gardena

    Starting from Val Gardena, take the state road n. 242 which leads to Chiusa and continues up to Bressanone on the cycle path that runs alongside the SS12. Once in Bressanone take the ascent through S. Andrea up to Passo delle Erbe. At the top you cycle down towards San Martino in Badia to reach Corvara. Turning right you start the ascent to the Gardena Pass passing through Colfosco. After passing the Gardena Pass a pleasant descent leads to Selva.

    Difficulty: difficult
    3536 altitude up
    114.4 Km distance
    Cycling
    309 Sassolungo Tour
    Sëlva/Selva, Dolomites Region Val Gardena
    This tour impresses with its wonderful views of the Sassolungo and Sella massifs and the fewer metres in altitude that you have to climb under your own muscle power. Bikers who like to ride downhill and have a good basis in mountain bike riding technique will love this tour. Also for kids who are already good mountain bikers, the trails of this tour guarantee a perfect biking day. Surrounded by breathtaking panoramas and thanks to the lift support from the Ciampinoi cable car and the Gran Paradiso chairlift, the tour can easily be completed in half a day.
    Difficulty: easy
    1022 altitude up
    16.3 Km distance
    Cycling
    MTB-tour Marchkinkele/Cornetto di Confine round (042)
    Toblach/Dobbiaco, Dolomites Region 3 Zinnen
    The Marchkinkele/Cornetto di Confine is a summit north of the village Toblach/Dobbiaco, on the border between South Tyrol (Italy) and East Tyrol (Austria).This MTB tour is one of the most demanding in the region.The efforts are quickly forgotten on the summit, as a 360 ° view offers an unforgettable panorama. In the south are the Dolomites with the Three Peaks and in the north the glaciers of Austria. Just below the summit is the Marchhütte hut, which invites you to make a break.
    Difficulty: easy
    1438 altitude up
    49.3 Km distance
    Cycling
    Via Claudia Augusta Part 1: From Reschensee Lake to Merano
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    The Adige cycling Trail runs along the ancient Roman road Via Claudia Augusta, in some parts flat in others downhill. The excellent network of cycle paths in the Vinschgau Valley allows for relaxed cycling on good surfaces, either asphalted or gravelled and rolled. The Adige Cycling Tour is particularly popular for moderate cyclists. There are different stations where it is possible to rent bicycles and return them in some other stations. So there is no need to bring your own bike. Simplify the tour and jump with the bike on the Vinschger Train at any time.
    Difficulty: easy
    262 altitude up
    82.9 Km distance
    Cycling
    Tour to the Gardens of Trauttmansdorff Castle
    Nals/Nalles, Meran/Merano and environs

    The tour leads you from the Town Hall Square in Nalles to the Apple-cycle-path along the golf course in Lana. It continues through Lana, after Sinigo and then it goes up to the Gardens of Trauttmansdorff Castle (visitation possible). It goes back through the beautiful spa town of Merano. Along the apple trees, the tour leads you back to Nalles.

    • Total length: 36 km
    • Driving time: 3 hours
    • Difference in altitude: 260 m
    Difficulty: easy
    179 altitude up
    36 Km distance
    Cycling
    Cycling through Val Venosta Via Claudia Augusta
    Partschins/Parcines, Meran/Merano and environs

    The 80 km long Val d'Adige/Etschtal Cycle Path (Etschradweg) leads along the Via Claudia Augusta, an ancient Roman road. 

    The trail is mainly flat or downhill. The fantastic bike trail network in the Val Venosta/Vinschgau valley makes for relaxed biking on a good surface, i.e. either asphalt or rolled gravel.

    The Val d’Adige Cycle Path (Etschradroute) is especially popular with cyclists looking for a moderate challenge. It is also possible to rent bikes at various train stations and to return them elsewhere, meaning that you do not have to bring your own bike with you. The bike tour can also be shortened or simplified at any time by using the Vinschgerbahn train.

    From the Adige Valley to the mountains, visitors can cycle with constant temperatures through shady forests and flowering meadows, far away from the hustle and bustle of traffic.

     

     

    Difficulty: easy
    1432 altitude up
    79.1 Km distance
    Cycling
    308 Passo Sella circuit
    Sëlva/Selva, Dolomites Region Val Gardena

    What an optimal start to an e-bike tour: a view across Sella Mountain and the impressive background of the City of Stones.

    Download the route as a single map (PDF) HERE!

    Difficulty: easy
    796 altitude up
    17.0 Km distance
    Cycling
    Mountainbike-Panoramatour Waldneralm hut
    Prettau/Predoi, Ahrntal/Valle Aurina

    One of the most famous mountain bike tours on the sunny side of the Ahrntal valley with stunning panoramic views! 

     

     

    Difficulty: easy
    602 altitude up
    6.0 Km distance
    Cycling
    Bike Trail Via Claudia Augusta
    Graun im Vinschgau/Curon Venosta, Bolzano/Bozen and environs
    After 2000 years of history, Via Claudia Augusta, the ancient Roman road that led from the Po River lowlands and the Adriatic Sea all the way to Bavaria and the Danube, is enjoying a renaissance. With the end of conflict and a united Europe, the Via Claudia Augusta has become a bridge joining and blending cultures, places and emotions. It is a symbolic route that spans three nations, each with its own diverse landscape and traditions, artistic treasures and culinary specialities, marked by a more approachable, youthful and ecologically sustainable tourism.

    The South Tyrolean part of the trail goes through Passo Resia, Val Venosta, Merano, Bolzano and Val d'Adige until Salorno.
    Difficulty: easy
    290 altitude up
    140.8 Km distance
    Cycling
    Tour Obervinschgau Valley
    Mals/Malles, Vinschgau/Val Venosta

    Two sharp climbs, two lakes, a tower in the lake, a wonderful side valley panorama

     

    Difficulty: medium
    1672 altitude up
    72.7 Km distance
    Cycling
    Mountain Bike Aigen Trail
    Schlanders/Silandro, Vinschgau/Val Venosta

    This trail is a good MTB connection between Göflan/Covelano near Schlanders/Silandro and Morter near Latsch/Laces, runs around the Aigen farm, and offers pure flow.

    Difficulty: easy
    5 altitude up
    656.0 m distance
    Cycling
    223 Clockwise Val Duron tour
    Sëlva/Selva, Dolomites Region Val Gardena

    The longest tour in the Alpe di Siusi and Val Gardena region will win you over with two demanding climbs to Passo Sella and Passo Duron.

    Download the route as a single map (PDF) HERE!

    Difficulty: easy
    1764 altitude up
    41.0 Km distance
    Cycling
    Bicycle ride through asparagus fields and blossoming apple orchards
    Terlan/Terlano, The South Tyrolean Wine Road

    The movement in the outdoors is not only healthy, it also causes mental miracles: On foot or by bike - fresh air promotes circulation, relax and brings good mood. The view of the Asparagus fields in Terlan and the blossoming orchards promotes this feeling of happiness.

    Difficulty: easy
    95 altitude up
    29.2 Km distance
    Cycling
    Bicycle Tour of museums
    Mals/Malles, Vinschgau/Val Venosta

    Discover numerous sights and museums of Upper Vinschgau by bike.

    Difficulty: easy
    439 altitude up
    31.0 Km distance
    Cycling
    Cir Giara
    Sëlva/Selva, Dolomites Region Val Gardena

    On July 15, 2017 opens the Cir flow trail. A sequence of bumps, parabolic and north shore, whose rhythm, along with an average slope of 8%, makes it almost impossible to use the brakes. Particular care was reserved for the bottom covered with a layer of binder. Some variants allow the most beloved to make some nice jump. The route runs from Dantercepies 2300 mt, reachable both by the cable car from Selva and the chairlift from the Gardena Pass (and then from Corvara with the Plans Frara lft), to the Gardena Pass at 2120 mt.

    Difficulty: easy
    0 altitude up
    1.6 Km distance
    Cycling
    Tour to the Messner Mountain Museum
    Nals/Nalles, Meran/Merano and environs

    From Nalles you go to Vilpiano and then along the cycle path Etschtal Valley until Firmiano and afterwards to Appiano.

    It continues through the vineyards to Cornaiano and on a beautiful trail to the Messner Mountain Museum. The tour brings you along the apple trees to Andriano and back to Nalles.

    • Total length: 32 km
    • Driving time: 3 hours
    • Difference in altitude: 240 m
    Difficulty: easy
    319 altitude up
    32 Km distance
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