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    Experience South Tyrol - it's unforgettable!

    Don't miss the diverse range of experiences of South Tyrol! Enjoy sporting activities, discover the rich culture and visit diverse events in Alpine and Mediterranean locations. Whether young or old, everyone will find something suitable. To help you decide, we present our suggestions for an unforgettable holiday in South Tyrol. Experience the diversity!

    Results
    Cycling
    Road biking - Passo dello Stelvio Tour
    Naturns/Naturno, Meran/Merano and environs

    Passo dello Stelvio Tour
    Prato allo Stelvio – Stelvio – Gomagoi – Trafoi –
    Passo dello Stelvio – Giogo di Santa Maria – Santa Maria –
    Tubre – Glorenza – Prato allo Stelvio

    Difficulty: medium
    2316 m elevation gain
    64.1 Km distance
    Cycling
    Trada Tour
    Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta

    Beautiful tour demanding in terms of fitness with three trail highlights.

    The strenuous tour starts in Prato/Prad in the shadow of the Stelvio Pass and the Ortler Range, via the famous Stelvio road in the direction of Gomagoi. In Gomagoi, turn right towards Stelvio/Stilfs and a few metres higher, turn left to the sports field and further to Platz (1,500m). Here, we are welcomed by the gravel path and the meadow trail, leading past the Prader Alm Alpine pasture and, leaving the Furkelhütte hut (2,153 m) at the left-hand side, up and down to the Stilfser Alm Alpine pasture (2,077 m). It is worth stopping and sampling a traditional Venosta Valley dish. The breathtaking panorama in view, the 6er trail with a length of 1.8 km, branches off to the right, below the Stilfser Alm Alpine pasture. Turning left, his very beautiful trail joins the forest path towards Schartalm Alpine pasture. The next reward for the height gain of more than 1,600 metres, presents itself below the Schartalm in a left bend: The 15er trail turns off here, to a short passage where you need to push your bike, before you are rewarded with “something for the soul” (S1/S2). According to the locals, this trail belongs to the most beautiful trails in Venosta Valley and also the 12er trails which joins the 15er trail after a short ride in the woods above the Platzhof farm, does not leave much to be desired, with several tight bends for trail enthusiasts. At Wartamstein, we reach a narrow tarmacked road back to Prato

    Tip: Please to not ride the bike on the popular family trails below Wartamstein.

    Difficulty: easy
    1618 m elevation gain
    34 Km distance
    Cycling
    Mountain Bike Aigen Trail
    Schlanders/Silandro, Vinschgau/Val Venosta

    This trail is a good MTB connection between Göflan/Covelano near Schlanders/Silandro and Morter near Latsch/Laces, runs around the Aigen farm, and offers pure flow.

    Difficulty: easy
    5 m elevation gain
    656.0 m distance
    Cycling
    Gumperle Tour
    Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta

    This short tour named after the surname of this area leads from Prato/Prad which is characterised by Romanesque period, across the beautiful meadow path above the granaries of the Venosta Valley to Agumes/Agums and to Montechiaro/Lichtenberg. A tarmacked trail leads upwards, gaining a little altitude, up to the Lichtenberg Castle and the Pinethöfe farms. We cycle past the Pinethöfe and a little later, turn left into the flowy S0 to S1 trail, which merges with a small tarmacked road at the Wartamstein height, back to Prato

    Tip: Please do not cycle on the popular family hiking trail.

     
    Worth seeing: Castles like the former Lichtenberg Fortress, the parish church of Montechiaro with building features and frescos from the 13th century, the St. Christina chapel  (1575) with a chancel closed on three sides, wall paintings and shingle roof.

    Difficulty: easy
    235 m elevation gain
    7.6 Km distance
    Cycling
    Cycle route | From Lana to Lake Kalterersee
    Lana, Meran/Merano and environs

    Begin in Andreas Hofer Street near Lana tourism association and ride to Tribusplatz square. There turn right into Treibgasse and then left at the crossroads into Zollstrasse. Follow the signposts to Bolzano (left). Cross the MEBO highway and the river Etsch and ride along the Bolzano-Merano cycle path towards Bolzano.

    In Ponte d’Adige follow the signposts to Appiano. Passing Sigmundskron Castle, turn right onto the Bolzano-Appiano cycle path. In San Michele/Appiano follow the signposts to Caldaro. At the end of the cycle path in Caldaro (near the winery) ride along the main road to the junction of Klughammer/Ora cycle path. The route takes you through vineyards to Lake Kalterersee.

    At the end of an alley turn right and ride along the Kalterer Moos road to the roundabout. Take the third exit. Cross the highway and the river Etsch and ride along the Bolzano-Trento cycle path for approx. 16 km to Bolzano. There, at the turnoff for Überetsch/Oltradige take the Bolzano-Merano cycle path and return to the starting point on this path.

    Sights along the route: Lana-Postal electric locomotive, Caldaro Wine Museum, MMM Firmian in Sigmundskron, Lake Kalterersee habitat.

    Difficulty: medium
    0 m elevation gain
    81.8 Km distance
    Cycling
    Uphill Marzoneralm 2
    Kastelbell-Tschars/Castelbello-Ciardes, Vinschgau/Val Venosta

    From the Etschradbrücke bridge in Tschars the uphill trail no. 2 to the Marzoner Alm mountain pasture leads with a slight incline past various farms up to Tomberg, and continues on to the Zirmtal intersection. There the trail turns right in order to reach, by means of another climb, the Marzoner Alm mountain pasture (1,600 m). The first 8,3 km are paved and the rest of the route is along a gravel path. Upon arrival at the Uphill  Marzoner Alm 2, there are two different ways to join either the Lupo Trail or the Fontana Trail. At 6,7 km (570m vertical climb) one can take the Fontana Trail and at 4,3 km (360m vertical climb) the Lupo Trail.

    Difficulty: easy
    1077 m elevation gain
    11.9 Km distance
    Cycling
    Pustertal|Val Pusteria Bike Route: Leg San Candido|Innichen - Brunico|Bruneck
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    On the San Candido|Innichen to Brunico|Bruneck leg, the green color of the meadows, fields, and forests dominates the view. Along the railway route, sometimes through inhabited areas and sometimes through an undisturbed natural landscape, the bike path runs with a constant up and down from village to village as far as Brunico, the economic center of the Pustertal|Val Pusteria. 

    After the start in San Candido, the absolute first destination that is reached is the village of Dobbiaco|Toblach, the highest point of the entire leg. Following the Rienza-Rienz down the valley, the cyclist will then continue on to Villabassa|Niederdorf and Monguelfo|Welsberg. Anyone who would like to enjoy a game of golf can do so here in the newly built miniature golf course. For all culture lovers, a visit to Welsperg Castle is recommended. From Monguelfo, it is not far to Valdaora|Olang. Riders will pass by all three parts of the village, namely Valdaora di Sopra|Oberolang, Valdaora di Mezzo|Mitterolang, and Valdaora di Sotto|Niederolang, and the only problem will be too many choices as to whether there should be a detour to the Kinderwelt (“Kid’s World”) of Valdaora, a visit to the Kron Arc Adventure Park, or a trip to the restored Venetian “Lipper Säge” (Lippa Sawmill).  From Valdaora, the bike path continues downriver through undisturbed nature until the small medieval city of Brunico is reached. Towering high above the roofs of the city is Brunico Castle, while further down on the via Centrale|Stadtgasse, a lively hustle and bustle is going on in the charming shops and the many cafes, inns, and restaurants. In Brunico, there are a whole variety of museums and art treasures to experience. Of particular significance is the Folklore Museum in Teodone|Dietenheim, the Messner Mountain Museum MMM RIPA which is housed in Brunico Castle, and the newest museum, the MMM Corones. The latter is located at an elevation of 2,275 m (7,464 ft.) on the summit of the Kronplatz|Plan de Corones, and it can be reached from Riscone|Reischach by cableway.

    Possible variations along the route:

    • Valle di Casies-Gsieser Tal Bike Route from Monguelfo to Santa Maddalena-St. Magdalena – 15 km (9.5 miles)
      Experience the rural lifestyle.
    • Valle Anterselva-Antholzertal Bike Route from Rasun-Rasen to Anterselva di Mezzo-Antholz Mittertal – 13.5 km (8.5 miles) 
      On the route to one of the most beautiful high mountain lakes in South Tyrol-Südtirol.
    • Val Badia Bike Route from Brunico to San Vigilio or to San Martin – 23 or 24 km (14.5 or 15 miles)
      Getting to know the Ladin culture and language.
    • Valli di Tures and Aurina-Tauferer Ahrntal Bike Route from Brunico to S. Giacomo-St. Jakob – 36 km (22 miles)
      On two wheels through the realm of more than seventy peaks of three thousand meters (ten thousand feet).
    Difficulty: easy
    684 m elevation gain
    34.8 Km distance
    Cycling
    Gungadria Tour
    Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta

    Leisurely tour through the enchanted Prato forest to the castle ruin above Cengles/Tschengls. A stop at a special cultural guest house.

    To reach the ruin of the Cengles Castle above the Venosta Valley, the trail leads from Prato/Prad in the Stelvio National Park in a south-easterly direction to the St. Johann church and further past the “Dürre Ast“ up to the Prato mountain farms. At the branch to Wittenberger Hof farm, the ground changes to gravel and a little later, the highest point has been reached (1,430m) at the streambed. During the descent on gravel and tarmac, the forest curtain opens up and with it, the view to the Tschengslburg castle ruin and the cultural landscape of the Venosta Valley covered with small squares. The view across green meadows on the other side of the valley with the sparse slopes and beautiful summits of the Monte Sole Mountain is, in any event, worthy of a stop to take a photo. You could stop in the Tschengelsburg, at Karl Perfler’s castle restaurant which has been developed to a cultural guest house. Then you leisurely pass the apple orchards and return to Prato at the foot of the imposing Tschenglser Hochwand mountain (3,376 m).

    Tip: The field name Gungadria originates from the “Tschrinwiesen” fields at the Nittbach stream. The Romanic term “concha” (muscle) signifies the round or oval area indentations or hollow forms.

    Difficulty: easy
    573 m elevation gain
    16.6 Km distance
    Cycling
    Kaltern Bike MTB-Tour: Rosszähne
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, The South Tyrolean Wine Road
    This is a short adventure from Lake Kaltern into the forest between its eastern shore and the Adige Valley. South of the Leuchtenburg castle, enchanted paths lead to the Rosszähnen, a rock formation above the Etsch river.
    Difficulty: easy
    588 m elevation gain
    18.1 Km distance
    Mountain bike
    S.Pietro - Pontives
    Lajen/Laion
    Start is in San Pietro at the church. Follow the road to the next fork, turn left and at the next intersection keep right in the direction of Rabanser Hof. From here turn right and follow the forest road until you reach the "Plankl Höfe". From there on the asphalted road in the direction of the Pontives craft zone.
    Difficulty: easy
    95 m elevation gain
    3.8 Km distance
    Cycling
    Castelfeder – Merano - Val Venosta
    Salorno/Salurn, The South Tyrolean Wine Road

    Dieser Strecke ist ein Teilstück des bekannten Etschradweges und des Radweges Via Claudia Augusta. Hier erleben Sie die beeindruckende Landschaften und die zauberhafte Natur Südtirols. Empfehlens-wert ist ein Abstecher in die Kurstadt Meran, bekannt für zahlreiche Museen und Sehenswürdigkeiten, und den botanische Gärten von „Schloss Trautmannsdorf“.

    Difficulty: medium
    1741 m elevation gain
    121.4 Km distance
    Mountain bike
    Fontana Trail
    Kastelbell-Tschars/Castelbello-Ciardes, Vinschgau/Val Venosta
    The Fontana Trail starts just below the Schartegg parking lot. The first section is a wooded trail and isn't technically demanding (S1), following the same route as the Wolf Trail. However, as from the Wolf Trail/Fountain Trail intersection the path becomes more challenging (S2). Closer to the valley the trail gradually increases in difficulty (S3). The trail has various points of access.
    Difficulty: easy
    0 m elevation gain
    5.0 Km distance
    Cycling
    Cycle route | Lana to Meltina via Terlano
    Lana, Meran/Merano and environs

    Begin in Andreas Hofer Strasse near Lana tourism association and ride to Tribusplatz square. Here turn right into Treibgasse and then left at the crossroads into Zollstrasse. Follow the signs for Bolzano (left). Cross the MEBO highway and the river Etsch and ride along the Bolzano-Merano cycle path towards Bolzano.

    At the end of the cycle path in Terlano ride left over the rail crossing and then continue right into the center of Terlano. Go straight ahead at the roundabout and turn left near the Haus des Apfels building after Meltina. Follow this twisting road to the parishes of Verschneid and Versein before reaching Meltina.

    There, after a steep sloping section turn left into Schlaneider Strasse as far as the crossroads to Paradeis. Turn left here and continue into Aschler Bachstrasse road, which opens out into Vöraner Strasse. Follow this road to Avelengo. Before entering the first tunnel ensure that you put on your reflective vest/strips! The descent towards Merano begins here. The route negotiates several reversements to Maia Alta; at the roundabout continue to Sinigo passing the Gardens of Trauttmansdorff Castle. In Sinigo take the cycle path to Bolzano; leave the path in Postal on the bridge and ride back to the starting point.

    Note: you will pass through a number of tunnels. Ensure that you have lighting for your bicycle.

    Difficulty: medium
    0 m elevation gain
    68.5 Km distance
    Cycling
    Tuggel Tour
    Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta

    Up and down below Piz Salve, Munwartl and Glurnser Köpfl mountains.

    From Trafoi, a lift takes you up to the Furkelhütte hut (2,153 m), where you can have a coffee before starting the tour. Then up and down on gravel paths, meadow paths towards the Stilfser Alm  Alpine pasture (2,077 m). Here, another opportunity presents itself to enjoy the panoramic view. Now downhill around 500 metres of height, below the Stilfser Alm to the 6er trail (S1) and forest as well as gravel path downhill to the Faslarhöfe farms (1,550 m), to then carry on uphill again, towards Schartalm Alpine pasture (1,825 m). At the junction Schartalm, take the gravel path towards the Lichtenberger Almen Alpine pastures (2,066 m) to the beautiful Gutfalltal Valley. From the pastures, a lovely trail, with occasional roots and a brilliant panoramic view leads to the Glurnser Alm Alpine pasture (1,978 m). This part is challenging and occasionally requires some skill and fitness. At the pasture, it is worth taking a break and a snack you brought along (Marend).
    From the Glurnser Alm Alpine pasture, follow the forest trail downhill up to the town walls of the beautiful little town of Glorenza/Glurns, with its cobbled old town and nice cafés. From Glorenza, briefly follow the road from the south gate of the town wall, then turn right into the meadow path to Prato.

    Difficulty: easy
    2213 m elevation gain
    37.2 Km distance
    Cycling
    Etsch Bike Route from Meran/Merano to Bozen/Bolzano
    Meran/Merano, Meran/Merano and environs
    The Etsch Bike Route is a pleasant cycle path running from Meran/Merano to Bozen/Bolzano. If you rent your bike at the “Südtirol Rad” rental point in Meran, you may return it at that company’s rental point in Bozen. The return trip to Meran can then be undertaken by train. For the latter option, you may want to purchase the bikemobil Card, which combines two different offers: unlimited travelling on all of South Tyrol’s means of public transport and a day trip on a borrowed bicycle.
     
    If you ride your own bicycle and would like to take the train from Bozen to Meran, you should keep in mind that taking bicycles on the train is subject to a charge (€ 7) and is only possible to a limited extent (not more than 16-20 bicycles per train) due to space and security reasons. In any case, priority is given to the transportation of people.
    Difficulty: easy
    0 m elevation gain
    30 Km distance
    Cycling
    Tour to the Gardens of Trauttmansdorff Castle
    Nals/Nalles, Meran/Merano and environs

    The tour leads you from the Town Hall Square in Nalles to the Apple-cycle-path along the golf course in Lana. It continues through Lana, after Sinigo and then it goes up to the Gardens of Trauttmansdorff Castle (visitation possible). It goes back through the beautiful spa town of Merano. Along the apple trees, the tour leads you back to Nalles.

    • Total length: 36 km
    • Driving time: 3 hours
    • Difference in altitude: 260 m
    Difficulty: easy
    179 m elevation gain
    36 Km distance
    Cycling
    5 village tour in the High Venosta Valley
    Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta
    Easy tour once around the valley floor between Prad am Stilfserjoch and the medieval city of Glurns.
    Difficulty: easy
    119 m elevation gain
    17.9 Km distance
    Cycling
    Lupo Trail
    Kastelbell-Tschars/Castelbello-Ciardes, Vinschgau/Val Venosta
    The starting-point for the Wolf Trail is just below the Schartegg parking lot. The wooded trail isn’t technically demanding (S1) and it leads from the Nörderberg mountain to Tabland, with various possible entry points.
    Difficulty: easy
    0 m elevation gain
    733.0 m distance
    Cycling
    Cycle route | Lana to Martello
    Lana, Meran/Merano and environs

    Begin at Lana Tourist Information Office in Andreas Hofer Strasse and ride to Tribusplatz square. There turn left into St. Agathaweg path and follow the road. At the end of St. Agathaweg turn right and cross the bridge over the MEBO highway. Ride to the right to the Etschtal Valley cycle path and then right again towards Merano. In Sinigo turn left (signposts to the Vinschgau Valley) and follow the white/green signage.

    After passing the racecourse in Merano turn right. Continue to follow the signs for Vinschgau (Note: within Merano, the signage is green). Ride along the right-hand bank of the Etsch to Lagundo. The climb to Tel begins on Schwimmbadweg path. At the start and end of the climb there are places to stop for a rest and a drink of water. Continue to ride to Tel and cross the main road there. Then turn right and follow the cycle path as far as Naturno. Here cross the river, ride approx. 3 km to Stava and cross back over the river. At the junction for the cycle path to Passo Resia pass turn right and follow the trail until you have crossed over the river.

    Then turn left into the cycle path and ride to Coldrano past Lake Goldrain. At the end of the cycle path turn left to Martello. Follow the main road until you eventually reach the Church of Maria in der Schmelz. The ride can be extended with a detour to the Zufrittsee reservoir, which is approx. 8 km away (1,850 m - ramp with 20% incline).

    Sights along the route: dam on the Tel, Prokulus Church in Naturno, Culturamartell Stilfserjoch National Park.

    Difficulty: difficult
    0 m elevation gain
    113.3 Km distance
    Cycling
    Bicycle Tour of museums
    Mals/Malles, Vinschgau/Val Venosta

    Discover numerous sights and museums of Upper Vinschgau by bike.

    Difficulty: easy
    439 m elevation gain
    31.0 Km distance
    Cycling
    Pustertal|Val Pusteria Bike Route: Variation Gassl
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    This variation of the Pustertal|Val Pusteria bike route starts in Valdaora di Sotto|Niederolang end ends in Valdaora di Sopra|Oberolang.

    Difficulty: easy
    0 m elevation gain
    0.0 m distance
    Mountain bike
    Altavia di Appiano & Forcolana
    Eppan an der Weinstaße/Appiano sulla Strada del Vino, The South Tyrolean Wine Road
    Intensive Mountainbike-Tour auf dem Eppaner Höhenweg. Erfahrene Biker kommen dank fantastischer Aussicht, aber auch spannender Trails voll auf ihre Kosten.
    Difficulty: easy
    736 m elevation gain
    15.7 Km distance
    Cycling
    Algund - Aschbach - Vigiljoch
    Algund/Lagundo, Meran/Merano and environs

    From Algund via Mitterplars to Töll - entrance to the new cycle path. Ride towards the bridge, then follow the Quadrathofstrasse, which will lead you up a steep hill. After 2.4 km turn in the direction of Aschbach (left) at the crossroads, pass two restaurants: at 3 km Gasthaus Niederhof and at 4.3 km Gasthof Bründl. The road leads you through steep forests uphill, passing the former Gasthof Mahlbach (ruins), until the roads ends at 7.3 km at a barrier. Ride on via the forest road, which soon becomes less steep, until you come to 9.2 km. At a fork at 9.8 km, you have reached the highest point (1,416 metres). Turn right, follow path # 27 to Aschbach until you come to 10.9 km, where the forest road ends. After pushing your bike for about 3 to 4 minutes along the hiking path, you come back to a forest road leading downhill to Aschbach (1,362 metres / 12.4 km / N46º 38631 E011º04.421). The Aschbacherhof is a good place to rest and eat and offers you wonderful panoramic views. Be careful on the road leading down to the valley. There are lots of unexpected cars turning corners. Drive via Mitterplars to Algund.

    Difficulty: medium
    1570 m elevation gain
    34.7 Km distance
    Cycling
    Family cycling tour from Laas to fishing ponds Prad
    Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta

    From the village center in Laas on the cycle path westwards through the orchards to Oris, through the Tschengls biotope further to Prad and over the "Prader Sand" to the fishing ponds.

    Difficulty: easy
    60 m elevation gain
    12 Km distance
    Cycling
    Bike & hike from Oberbozen to Rittner Horn
    Ritten/Renon, Bolzano/Bozen and environs
    A combined tour by mountain bike and on foot in the heart of South Tyrol to the summit of the Rittner Horn. From Oberbozen to the Schwarzseespitze and the Rittner Horn. Bike & hike to the 360° panoramic summit in the heart of South Tyrol.

    From the top station of the Ritten cable car in Oberbozen through light-flooded forests and meadows to Pemmern. With the cable car you "float" to the Schwarzseespitze (2,069 m) and from there you hike on comfortable paths to the summit of the Rittner Horn at 2,260 m, from where you can enjoy a unique panorama of South Tyrol's mountain world. A combined tour by mountain bike and on foot in the heart of South Tyrol.

    This MTB tour starts in Oberbozen at the mountain station of the cable car Ritten and follows the road in a westerly direction (sign and marking no. 2), at the fork in the road near the stores slightly uphill to the Zagglermoos and left through the small commercial zone to the beginning of the "Wald-Wild-Wunder-Weg". Here you turn left into the "Stauseeweg" (the family hiking trail is a pushing trail for bikers) until you reach the "Lobishof". Continue along the wide hiking trail (marking 18 A) to the "Bacherle", past the "Moserhof" to the country road (be careful at the junction). Here you turn right and follow the road for about 100 m to the bus stop in Riggermoos. Now cross the road to the left and walk moderately steep (marking no. 6) through the sparse "Gunggelwald" forest to the Tann. At the bus stop "Tann" follow the road with little traffic or the flanking footpath (marking no. 1) to Pemmern. At the valley station of the mountain railroad you buy the ticket for the entertaining ride, which saves you about 500 meters of ascent. Here a magnificent panorama opens up, from the western Dolomites, to the Brenta and Ortler groups, to the Ötztal Alps. Now you hike along the comfortable alpine path (marking no. 19 and later no. 1) on a slight incline to the "Unterhorn" and from there slightly ascending to the Rittner Horn shelter, which is located directly on the summit. The descent is again via trail no. 1 to the Unterhornhaus and always following trail no. 1 to the Schönalm and back to the bicycle parking area to Pemmern (1,538 m).

    Altitude difference: 681 m
    Highest point on the route: 2.260 m
    Lowest point on the route: 1.221 m
    Pure driving time: 3 hours 30 minutes
    Difficulty: easy blue S0-S1
    Difficulty: easy
    494 m elevation gain
    17.0 Km distance
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