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    Experience South Tyrol - it's unforgettable!

    Don't miss the diverse range of experiences of South Tyrol! Enjoy sporting activities, discover the rich culture and visit diverse events in Alpine and Mediterranean locations. Whether young or old, everyone will find something suitable. To help you decide, we present our suggestions for an unforgettable holiday in South Tyrol. Experience the diversity!

    Results
    Running and fitness
    Speedhiking Schenna - Taser
    Schenna/Scena, Meran/Merano and environs
    This challenging speed hiking route starts at the valley station of the Taser cable car and runs partly steeply through the forest for about 3 kilometers to the mountain station of the Taser cable car.
    Difficulty: difficult
    630 m elevation gain
    0h:45 min duration
    Mountaineering
    Wilde Kreuzspitze peak
    Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs

    The Wilde Kreuzspitze is a spectacular destination for experienced hikers. This route takes you through alpine landscapes, picturesque lakes, and high pastures to over 3,000 meters. Surefootedness and a head for heights are essential, but the stunning views from the summit make it all worthwhile.

    Difficulty: difficult
    1484 m elevation gain
    6h:15 min duration
    Hiking
    Family hiking circle tour from the Hotel Moseralm to the Frin meadows
    Welschnofen/Nova Levante, Dolomites Region Eggental
    This easy hike to the Frin meadows offers an unforgettable experience in the midst of the breathtaking Dolomite landscape - a real highlight for nature lovers and connoisseurs.

    The tour starts at the Hotel Moseralm. A short, gentle ascent on a forest path leads you to the extensive Frin meadows, which will delight you with their magnificent views of the Latemar Massif, Rosengarten Massif and the Schlern Massif. Depending on the season, the meadows present themselves in a variety of colours: in spring in full bloom, in summer in lush green or in autumn in a riot of colour. The surrounding area invites you to linger and offers numerous opportunities to enjoy the impressive mountain scenery in peace and quiet.

    The trail continues at a leisurely pace towards the Nigerstraße | Via Nigra. On the way, you will pass the cosy Ochsenhütte hut, which invites hikers to take a well-earned rest with regional specialities. The way back is via an idyllic forest path that gently leads you back to the Hotel Moseralm.
    Difficulty: easy
    267 m elevation gain
    1h:58 min duration
    Sledging
    Rosskopf Mountain Coaster
    Ratschings/Racines, Sterzing/Vipiteno and environs

    A new highlight on the local mountain of Sterzing / Vipiteno! Starting from the mountain station of the panoramalift at 2,120 meters above sea level, a mountain coaster is being installed on the Rosskopf. The course leads over a length of 1,300 m over a height difference of nearly 300 meters to the valley station of the panoramalift. Sounds like heaps of fun? It definitely will be, because with a gradient of 20% on average and a maximum of 56%, speeds of up to 40 km/h can be reached. That means spectacular fun for the young and old, amidst the breath-taking mountain panorama. 

    Difficulty: easy
    0 m elevation gain
    0h:30 min duration
    Lifts
    Rosskopf Cable Car
    Sterzing/Vipiteno, Sterzing/Vipiteno and environs
    The ski area Rosskopf / Monte Cavallo is situated only few minutes away from the historical towncentre of Sterzing / Vipiteno in South Tyrol. On the "sunny terrace" of Sterzing, visitors enjoy spectacular panoramic views that reach all the way to the Dolomites. 

    In winter, in addition to 20 km of sunny slopes for skiing, beautifull winter hiking trails and long toboggan rides await you all winter long. The Rosskof run is Italy’s longest illuminated and artificial snow covered toboggan trail. Off the slopes you will find various idyllic cozy mountain huts and shelters with great culinary dishes, influenced by the Austrian and Italian cuisine. 

    In summer the Rosskopf offers a great pasture landscapes and beautiful hiking trails and a few adventurous attractions for all ages. The new summer highlight is the "Rosskopf Panorama Mountain Coaster," the new summer toboggan run.
    Difficulty: easy
    0 m elevation gain
    0h:12 min duration
    Hiking
    To Zuegg mountain hut on Meran 2000
    Hafling/Avelengo, Meran/Merano and environs

    This short hike to the Zuegg Hütte Mountain Hut on Meran 2000 is particular appealing to families and is a good introductory holiday hike.

    Difficulty: easy
    146 m elevation gain
    0h:31 min duration
    Running and fitness
    Trailrunning in Vals: heights, views, and alpine huts
    Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs
    This 13.5 km trail running route in Vals combines alpine challenges with stunning panoramas. With 912 meters of elevation gain, it’s perfect for experienced runners seeking a thrilling adventure. Highlights like the Peachenjöchl and Fane Alm make this loop unforgettable.
    Difficulty: difficult
    945 m elevation gain
    3h:04 min duration
    Mountaineering
    2 peaks tour - Gitsch & Fallmetzer
    Vintl/Vandoies, Brixen/Bressanone and environs

    Get ready for an unforgettable mountain tour with two impressive peaks! The route takes you through diverse landscapes, past idyllic alpine huts, and up to spectacular viewpoints. Experience the magic of the South Tyrolean mountains with every step.

    Difficulty: difficult
    791 m elevation gain
    3h:30 min duration
    Sledging
    Toboggan Fun on the Brimi Winter Run: A Curvy Adventure on Gitschberg!
    Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs

    Get ready for an exciting descent on the Brimi Winter Run on Gitschberg! This 4.5-kilometer toboggan run starts at the Nesselhütte at the top station and winds down to the middle station. The route is varied and packed with fun curves – perfect for an exhilarating winter day in the snow.

    If you don’t have your own toboggan, you can easily rent one near the parking area at the valley station.

    Difficulty: medium
    0 m elevation gain
    0h:00 min duration
    Cross-country ski-track
    Lazaun cross-country skiing run
    Schnals/Senales, Meran/Merano and environs

    The cross-country slope Lazaun is situated next to the mountain station of the Lazaun cable car at 2,400 meters above sea level and is suitable for beginners. It is approx. 3 km long.

    Difficulty: medium
    30 m elevation gain
    0h:00 min duration
    Hiking
    Winter hike to the Staller Saddle
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    Winter hike with sledding possibility

    From the parking place at the Biathlon Center > pass the Tiroler Hut > if conditions permit go on the foot path on the frozen lake > on the groomed trail up to the Staller Saddle.

    Difficulty: easy
    431 m elevation gain
    2h:55 min duration
    Cross-country ski-track
    Cross-country skiing trail Rodenecker-Lüsner Alp
    Rodeneck/Rodengo, Brixen/Bressanone and environs
    The first destination we recommend for cross-country skiing is one of Italy’s largest high-mountain plateaus: the Rodenecker-Lüsner Alp. What you will find up there is a 25-kilometretrail suitable for both classic and skating styles. The trail, which features a total elevation gain of 300 metres, leads from the Zumis car park to the Roner Alm hut in gentle ups and downs, and on past the Pianer Kreuz chapel to the Starkenfeldhütte hut. Both huts are open in winter and serve a range of tempting regional dishes. The view of the glittering alpine meadows and Mt. Peitlerkofel enjoyed from the trail adds a touch of fabulousness to the experience.
    Difficulty: easy
    441 m elevation gain
    0h:00 min duration
    Running and fitness
    Speedhiking Naif - Meran 2000
    Schenna/Scena, Meran/Merano and environs
    This challenging speed hiking route starts at the valley station of the Meran 2000 cable car and runs steeply through the forest for about 7,5 kilometers to the mountain station of the Meran 2000 cable car.
    Difficulty: difficult
    1300 m elevation gain
    1h:45 min duration
    Running and fitness
    Rodenecker Alm: Trailrunning with a summit experience
    Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs
    The trail running route in Rodeneck combines idyllic alpine paths with spectacular summit views. With an elevation gain of 466 m, it’s ideal for runners seeking a rewarding challenge in nature.
    Difficulty: medium
    545 m elevation gain
    3h:00 min duration
    Running and fitness
    Running route San Vigilio - Fodara Masaronn
    Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones

    For all action and adventure passionate, the San Vigilio dolomites region is the place to be: mountain biking and hiking, Nordic-Walking or running are just some of the activities summer holidays in San Vigilio have to offer. From the village square via Valiares follow the trail called “Tres La Val” up to the “Spiaggetta Ciamaor” park. From there following the signs to “Tres La Val” and continue on the right side of the stream to Fodara Masaronn. One-way: 5 km

    Difficulty: medium
    224 m elevation gain
    3h:01 min duration
    Lifts
    Magic Carpet skischool
    Ratschings/Racines, Sterzing/Vipiteno and environs
    Only open for ski lessons - Reserved ski school
    Difficulty: easy
    0 m elevation gain
    0h:00 min duration
    Hiking
    Compatsch - Wiedner Eck
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm
    Relaxing family and circular hike with a stunning view of Saltria, the Rosszähne, and the Molignon. From Compatsch to Wiedner Eck and from there towards Panorama. Despite the few meters of elevation gain, once you reach the Panorama, you will be rewarded with a breathtaking view. This route is also very suitable for strollers, up to the Panorama and back to the starting point.
    Difficulty: medium
    138 m elevation gain
    1h:53 min duration
    Hiking
    Steinegg Ridgeway
    Karneid/Cornedo all'Isarco, Dolomites Region Eggental
    The circular hike on the Steinegg Ridge Way is ideal for families and hikers looking for a varied hike. On well-signposted paths marked with a yellow shoe, the route takes you mainly through sparse forests past individual viewpoints with impressive views of the surrounding mountain panorama, such as the Schlern | Sciliar, the Rosengarten | Catinaccio and the Latemar.
    In the summer months, you can easily escape the heat in the woods on this circular tour.
    Along the way, benches with tables invite you to take a break and have a picnic. There is also a refreshment stop on the circular hike: the alpine hut Oberölgart. Another place to stop for a break is the Untereggerhof inn. This can be reached via a short detour from the farm Tschigghof to the observatory and is not directly on the tour.
    Parts of the tour are suitable for pushchairs and run along wide forest paths. Ask at the information offices in the Eggental | Val d'Ega.
    Difficulty: medium
    0 m elevation gain
    5h:00 min duration
    Mountaineering
    Wurmaulspitze
    Vintl/Vandoies, Brixen/Bressanone and environs
    The hike to the Wurmaulspitze has everything a mountain lover could wish for: dramatic gorges, charming alpine huts, and a stunning summit view. With 700 meters of elevation gain, it’s a rewarding challenge for experienced hikers.
    Difficulty: difficult
    1331 m elevation gain
    4h:00 min duration
    Cross-country ski-track
    Hochjoch cross-country skiing run
    Schnals/Senales, Meran/Merano and environs

    The two to ten kilometer long high-altitude cross-country ski track on the Schnalstal Glacier is located at about 3,000 meters above sea level. Open from early October to December, it offers athletes from various national teams ideal conditions for the high-altitude training for the preparation of the next racing season. Also a lot of amateur cross-country skiers choose the Hochjoch track to do their season warm-up.

    Difficulty: medium
    61 m elevation gain
    0h:00 min duration
    Mountaineering
    Gaisjoch: A Hike on the Trail of Chamois
    Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs

    The Gaisjoch is known as the mountain of chamois and offers a varied circular hike with spectacular views and unique alpine experiences. Whether hiking along the ridge or stopping at one of the rustic huts, this tour combines a sporty challenge with the beauty of nature.

    Difficulty: difficult
    1045 m elevation gain
    3h:47 min duration
    Running and fitness
    Trail Running Adventure in Meransen – Mountains, Trails, and Pure Nature
    Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs
    Experience the thrill of trail running in Meransen. This 15.7 km route with 876 meters of elevation gain takes you through forests, alpine meadows, and up to the Kleingitsch (2,261 m). The varied trail combines a sporty challenge with unique natural experiences.
    Difficulty: medium
    945 m elevation gain
    3h:19 min duration
    Hiking
    Winter Circular Hike to the Flaner Jöchl Ridge on the Rosskopf
    Sterzing/Vipiteno, Sterzing/Vipiteno and environs

    The winter circular hike to the Flaner Jöchl at Rosskopf / Monte Cavallo ridge is an easy panoramic hike for all the family on Sterzing’s / Vipiteno local mountain. The well-prepared trail leads through the snowy mountain and woodland landscape across the valley basin and offers wonderful views of the surrounding mountains. From the nearby Sarntal Alps where the hike begins, to the view of the mountains of the Pfitschtal valley in the foreground and the peaks of the Dolomites on the horizon, through to the view into the Pflerschtal valley: a range of winter worlds present themselves to hikers as they walk along. Snowshoes are not necessary for the circular trail!

    Difficulty: easy
    160 m elevation gain
    2h:00 min duration
    Hiking
    Winter hike from Monte Pana to the Tirler Alm
    S.Crestina Gherdëina/Santa Cristina Val Gardana
    The winter hike from Monte Pana to the Tirler Alm is an unforgettable experience in the wintery mountain landscape of South Tyrol. Starting from Monte Pana, the trail no. 30 leads through snow-covered forests and gentle hills. The route offers spectacular views of the surrounding Dolomites and the peaceful winter landscape.

    After reaching Saltria, a ascent on trail no. 9 leads to the Tirler Alm with its cozy rest stop.

    The return journey is by skibus Saltria-Monte Pana. Tickets are available on the bus and at the ticket machines on the Seiser Alm (Single ride €5.00).
    Difficulty: medium
    281 m elevation gain
    2h:07 min duration
    Running and fitness
    Trailrunning in the heart of the Pfunderer mountains
    Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs
    The trail running route in Pfunders is an exciting loop that takes you through alpine meadows, past crystal-clear mountain lakes, and along breathtaking summit trails. It’s ideal for experienced runners seeking adventure and spectacular scenery.
    Difficulty: difficult
    1091 m elevation gain
    3h:30 min duration
    Mountaineering
    Alpine Tour to the Mountain Hoher Dieb
    Ulten/Ultimo, Meran/Merano and environs

    The starting point for the hike is the Simian parking lot. Hiking trail number 4 takes you along a beautiful hiking path, passing the cozy Riemerbergl Alm, which is located along the way. Stay on trail number 4 until you reach the Kofelraster lakes. After the first lake, turn left and continue on trail number 4 until you finally reach the summit cross of the Hohen Dieb.

    Difficulty: medium
    1057 m elevation gain
    3h:28 min duration
    Running and fitness
    Trailrunning through alpine meadows and mountain scenery in Terenten
    Terenten/Terento, Brixen/Bressanone and environs
    Trail running in Terenten takes you through breathtaking landscapes of alpine meadows, lakes, and mountain peaks. With steep ascents, scenic trails, and incredible views, this loop is perfect for experienced runners seeking an alpine challenge.
    Difficulty: difficult
    1608 m elevation gain
    5h:25 min duration
    Hiking
    Winter hiking trail Ameisberg
    Prettau/Predoi, Ahrntal/Valle Aurina
    Breath the sparkling air and enjoy the silence of nature!   Altitude: 1460 m - 1868 m
    Difficulty: medium
    408 m elevation gain
    2h:27 min duration
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