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    Experience South Tyrol - it's unforgettable!

    Don't miss the diverse range of experiences of South Tyrol! Enjoy sporting activities, discover the rich culture and visit diverse events in Alpine and Mediterranean locations. Whether young or old, everyone will find something suitable. To help you decide, we present our suggestions for an unforgettable holiday in South Tyrol. Experience the diversity!

    Results
    Mountaineering
    Telefonsteig (Kaltern-Mendelpass)
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, The South Tyrolean Wine Road

    Steep, but not difficult mountain trail. Starting point: Caldaro S. Nicolò/St. Nikolaus. Endpoint: mountain station of the Mendel Cable Car. Walking time: about 2.5 hours. Difference in altitude: about 800 meters.

    Difficulty: medium
    800 altitude up
    2h:30 min duration
    Mountaineering
    Mountain Telfer Weißen - from Telfes/Telves
    Ratschings/Racines, Sterzing/Vipiteno and environs

    The extremely impressive peak tour to the mountain Telfer Weißen is for experienced alpinists an unforgettable experience.

    From the fire station in Obertelfes you hike steadily up to the Telfer Almen. Arriving at the Telfer Almen, you climb up to the ridge between Rosskopf and Telfer Weißen, the Ochsenscharte.
    A small trail leads in wide serpentines past the wide east flank uphill to the smaller summit and continues through easy climbing to the slightly higher main summit. The return follows the same route as the ascent.

     

    Difficulty: medium
    1323 altitude up
    6h:00 min duration
    Hiking
    Theme path: Gustav-Mahler circular path
    Toblach/Dobbiaco, Dolomites Region 3 Zinnen

    On the marks of Gustav Mahler we reach Altschluderbach/Carbonin Vecchia, where the summer residence and the small house of musical creation are located. In the summer months of 1908-1910, Gustav Mahler composed some of his most famous works in this simple wooden hut in the heart of the Dolomites: the 9th and 10th symphonies and the "Song of the Earth".

    The summer residence and the small house of musical creation are only visible from the outside.

    Difficulty: easy
    72 altitude up
    2h:00 min duration
    Local tours
    Talvera Talfer promenade
    Bolzano/Bozen, Bolzano/Bozen and environs

    The Talvera river runs through the city of Bolzano. The water course originates from the Sarentino Valley and its banks are home to beautiful green lawns, recreational parks, long walks and modern cycle routes. This is the green lung of the city and a popular destination for both tourists and local residents that provide rest and relaxation to those strolling along the tree-lines paths as well as fun for the younger ones in the playgrounds. There are also many sport facilities in the area which attract football, baseball and softball lovers.

    Highlights: Castel Roncolo, Castel Mareccio (old town side of the promenade)

    Buggy: easily doable along the Talvera, jolty up to Castel Roncolo

    Difficulty: easy
    26 altitude up
    0h:46 min duration
    Hiking
    Day hike on the Möltnerjoch
    Mölten/Meltina, Bolzano/Bozen and environs

    Mölten, a village close to the mountain Tschögglberg above Boozen, is embedded in the mountain meadows of one of the most beautiful plateaus in South Tyrol.

    The hike is beautiful for every on and the ambience is very variable. On the Möltner Kaser the panorama is breathtaking.

    Difficulty: medium
    863 altitude up
    5h:17 min duration
    Running and fitness
    Trail Running in Meransen
    Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs
    Trail running trail in Meransen/Gitschberg
    total length: 15,7 km
    ascent: 876 m
    highest point: 2.261 m
    Difficulty: medium
    945 altitude up
    3h:19 min duration
    Hiking
    Traminer altitude trail
    Tramin an der Weinstraße/Termeno sulla Strada del Vino, The South Tyrolean Wine Road

    Beautiful hike with a lot of views. The first and the last part of this hike is dominated by beech and mixed forest. Douring the middle part you will find various ditches.

    Difficulty: difficult
    786 altitude up
    4h:30 min duration
    Hiking
    Theme path: Meditation and Fairytale Trail
    Sexten/Sesto, Dolomites Region 3 Zinnen

    Legends and stories about the Sextner Tal valley and the Alta Pusteria/Hochpustertal valley have been told and passed on here for years. Now these many fairytales and stories have been used to create a Fable Trail (Fabelweg) in Sesto. Figures depicting characters from all kinds of legends have been set up along the route, giving visitors an insight into a different world.

    Difficulty: medium
    528 altitude up
    1h:49 min duration
    Hiking
    Terrain Cure Trail 3 - Aschbach mountain station – Eggersteig - Töll
    Algund/Lagundo, Meran/Merano and environs

    The climatic terrain cure is a special form of exercise therapy characterised by activity adapted to one’s fitness level, endurance training, and time spent in the outdoors experiencing the landscape, which is carried out through a personalised walking programme.

    So-called terrain hiking improves endurance and agility, increases speed and flexibility, reinforces the cardiovascular system, stimulates breathing activity and strengthens muscles, ligaments and joints. It has a positive impact on the metabolism, activates the digestive system and noticeably increases the expenditure of calories.
    The climatic terrain cure is recommended for functional cardiovascular disorders, respiratory and metabolic disorders, and above all is a tried and tested method of primary prevention and general health promotion.
    The "Terrainkur" trails in Partschins/Parcines have been certified  by the Ludwig-Maximilians-University of Munich.

    Difficulty: medium
    131 altitude up
    2h:37 min duration
    Hiking
    Terrain Cure Trail 1 - Circular trail: Aschbach - Vigiljoch - Aschbach
    Algund/Lagundo, Meran/Merano and environs

    The climatic terrain cure is a special form of exercise therapy characterised by activity adapted to one’s fitness level, endurance training, and time spent in the outdoors experiencing the landscape, which is carried out through a personalised walking programme.

    So-called terrain hiking improves endurance and agility, increases speed and flexibility, reinforces the cardiovascular system, stimulates breathing activity and strengthens muscles, ligaments and joints. It has a positive impact on the metabolism, activates the digestive system and noticeably increases the expenditure of calories.
    The climatic terrain cure is recommended for functional cardiovascular disorders, respiratory and metabolic disorders, and above all is a tried and tested method of primary prevention and general health promotion.
    The "Terrainkur" trails in Partschins/Parcines have been certified  by the Ludwig-Maximilians-University of Munich.

    Difficulty: difficult
    435 altitude up
    2h:34 min duration
    Hiking
    Jochwaal di Tarres tour
    Latsch/Laces, Vinschgau/Val Venosta

    Extraordinary circular hike to one of the highest irrigation channel paths in the Alps.

    Difficulty: medium
    689 altitude up
    2h:40 min duration
    Mountaineering
    Dobbiaco Alpine Ridgeway
    Toblach/Dobbiaco, Dolomites Region 3 Zinnen

    The Alpine Path of Toblach/Dobbiaco is a strenuous hike due to the km and is therefore only suitable for hikers with stamina. This high trail leads along the Austrian-Italian state border and offers a wonderful view of the Dolomites and the main Alpine ridge. The Bonnerhütte/Rifugio Bonner, the Marchhütte/Rifugio March, the Steinbergalm/Malga Steinberg and the Silvesteralm/Malga San Silvestro invite you to take a break.
    The entire high trail is marked with a yellow H.

    The tour can also be done as a 2-day tour with an overnight stay in the Bonnerhütte/Rifugio Bonner.

    Difficulty: difficult
    1801 altitude up
    9h:00 min duration
    Hiking
    Adventure trail "Guggn" Tschaufen-San Genesio
    Terlan/Terlano, Bolzano/Bozen and environs
    A cozy themed trail for everyone, leads trough for meadows and forests. From San Genesio over the Salten until Tschaufen will have 9 play and activity stations and interesting information
    boards around Haflinger horses and larch trees.
    Difficulty: easy
    389 altitude up
    2h:25 min duration
    Hiking
    Theme path: The oldest Via Crucis of Tyrol
    Toblach/Dobbiaco, Dolomites Region 3 Zinnen

    The 5 chapels (15th century) representing scenes from the Passion of Christ. Together with the former "Görz" chapel in the parish church and the circular chapel in Lerschach, they form the so-called "Calvary Mountain" pilgrimage road. The chapel was built to commemorate the fallen in the war against the Republic of Venice. The Way of the Cross is 1200 feet long, the exact length of Jerusalem's, and was built by Emperor Maximilian in 1519.

    Difficulty: medium
    0 altitude up
    0h:30 min duration
    Hiking
    Turnaunawaal irrigation channel path
    Taufers im Münstertal/Tubre, Vinschgau/Val Venosta

    Hike on a sunny slope along the Turnaunawaal irrigation channel path

    Water supply: from May
    Refreshments: in the restaurants in Taufers im Münstertal/ Tubre in Val Monastero

    Difficulty: medium
    281 altitude up
    2h:30 min duration
    Hiking
    Theme trail "Balance" - Heightened energy areas and Forest Therapy
    Niederdorf/Villabassa, Dolomites Region 3 Zinnen

    This very special trail makes it possible to establish a close bond with nature and its forces. The stations along the trail invite you to meditate on the energy of nature and its power to heal the human body.
    It begins with an introduction to the geomancy of this place, illustrating the classic settlement patterns of villages and churches, most of them dating back to the Neolithic era. Particularly characteristic are the three churches, built over ancient places of worship. The three churches of Villabassa were constructed
    at a later date, on the exact spot of these ancient sacred places immersed in Nature. Their original meaning remains unknown to us. Then there is the house known as the “Dreiurschenhaus”, which alludes to the idea of trinity and is related to the three churches.
    Another significant element is the large number of trees in the area with three ramifications.
    Walking through the forest and in the fields or along the natural biotopes, in a deep and dedicated bond with nature, our brainwaves are transformed. In a process similar to deep meditation, the two halves of our brain begin to harmonize at the same rhythm, emulating healing processes and channelling energy at every level. With the construction of the Kneipp facilities,  Villabassa has made health a central issue.

    Now this meditation trail will bring psychic and therapeutic enrichment to everyone who experiences it as
    an alternative to the consumerism of our times.

    Difficulty: medium
    285 altitude up
    3h:27 min duration
    Running and fitness
    Trailrunning from Prato to Solda
    Stilfs/Stelvio, Vinschgau/Val Venosta
    From the bottom of the valley in Prad up towards the glacier to Sulden. The route already belongs to the classic sections of the Transalpine Run.
    Difficulty: medium
    2829 altitude up
    8h:00 min duration
    Running and fitness
    Tennis Ciamaor
    Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones

    Two artificial turf and two sand courts at the Ciamaor sports grounds
    Str. Val dai Tamersc 6
    Information and registration: Tel. (+39) 338 53 19 852

    Single: 20€/h
    Double: 24€/h

    Difficulty: easy
    4 altitude up
    0h:01 min duration
    Hiking
    Theme path: Contemplation Trail and Fable & Fairytale Trail
    Sexten/Sesto, Dolomites Region 3 Zinnen

    "Legends and stories about the Sextner Tal valley and the Alta Pusteria/Hochpustertal valley have been told and passed on here for years. Now these many fairytales and stories have been used to create a Fable Trail (Fabelweg) in Sesto. Figures depicting characters from all kinds of legends have been set up along the route, giving visitors an insight into a different world.
    From Sesto, the Contemplation Trail (Besinnungsweg) takes you to the exciting Fable Trail, which leads to the mountain station of the Helm cable car. For less experienced hikers, the Fable Trail can also be reached by going downhill from the Helm mountain station.
    Start: Sesto church or Helm mountain station
    Destination: Helm mountain station or Sesto church
    Difference in altitude: 700 m
    Walking time: If starting at Sesto church: approx. 3 hours (with a climb of 700 m); If starting at the Helm mountain station: approx. 1.5 hours (with a descent of 700 m)
    Route: Start at Sesto church: Follow the Contemplation Trail to the woodland chapel (Waldkapelle), then continue on trail no. 4 to the Helm mountain station; Start at the Helm mountain station: Trial no. 4 to the woodland chapel, then along the Contemplation Trail to the church in Sesto.
    The trail is open from the end of April to the end of October (Note: the opening hours for the Helm cable car can be found at: http://www.s-dolomiten.com)
    Refreshments: Jägerhütte hut, Helm restaurant
    Further information:
    •Bus-stop nearby
    •Ample parking available
    •Suitable for families with children"

    Difficulty: medium
    525 altitude up
    1h:19 min duration
    Hiking
    Theme path: Monte Piano - Museum of the 1st World War
    Sexten/Sesto, Dolomites Region 3 Zinnen
    The Open Air Museum on the Monte Piano of the First World War  is one of the most important witness of the battles between Austria and Italy in the years 1915-1917. It consists of trench warfares, tunnels and emplacements.

    On June 7, 1915, Monte Piana was taken by Austrian soldiers and fortified despite Italian resistance. A little later, the Italians managed to take its southern side. Since the border between Italy and the Habsburg Monarchy of Austria-Hungary ran right through Monte Piana, both sides wanted to hold onto this strategically important mountain. A bloody trench warfare lasting two years followed, which was ultimately not to bring about any decisive change.

    Difficulty: medium
    130 altitude up
    0h:30 min duration
    Hiking
    Terlano's Wine Path (Terlaner Weinweg)
    Terlan/Terlano, The South Tyrolean Wine Road

    In Terlan you will find a "wine path" running through the upper Terlan area.
    Already existing roads and hiking paths are combined into a theme walk through the vineyards of Terlan.
    From numerous signs you can learn interesting facts about Terlan’s winemaking history and culture. Following the information boards along the path, you will enter vineyards at various altitudes and with different climatic conditions, see the varieties grown in the area and the vine training systems, and be introduced to soil and quality management.
    The accompanying brochure is available at the tourist office or at Terlan's winery.

    Difficulty: easy
    144 altitude up
    1h:51 min duration
    Hiking
    Teufelsteinweg Trail in St. Martin/S. Martino
    St.Martin in Passeier/San Martino in Passiria, Meran/Merano and environs
    From the info office St. Martin in the direction of the village center to the savings bank. Turn left there and walk out of the village to the fire station. Ascend the Feldbauernweg to the right until you reach the last houses. There you will find the entrance to the Teufelsteinweg. From here follow the signs. At the end of the theme trail, descend the asphalt road for a few hundred meters and then hike back to the right along trail no. 4 through the forest to St. Martin. It gets its name from the Devil's Stone, which stands in the middle of the path. A boulder with the hoof print of the devil.

    In winter you may encounter icy or snow-covered spots.

    Trail not suitable for strollers.
    Difficulty: easy
    254 altitude up
    2h:00 min duration
    Hiking
    Theme path: Pilgrim path St. Peter am Kofel/San Pietro in Monte
    Toblach/Dobbiaco, Dolomites Region 3 Zinnen
    The path of meditation, created in 1996, leads over several stations, which consist of granite blocks with bronze reliefs. The meditation trail to the Chapel " St. Peter am Kofel" is one of the oldest religious sancturary in the area. The chapel was originally built as a refuge for individual priests during the Migration Period. It was first mentioned in a document in 1329
    Difficulty: medium
    198 altitude up
    2h:00 min duration
    Local tours
    Tru dles Liondes
    Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones

    Once upon a time in S.Vigilio di Marebbe there was a fantastic world where marmots and eagles interacted with the legendary peoples of Fanes. Where the princesses took enchanted weapons built by the gnomes to win terrible monsters. Come and discover this world walking through the woods of San Vigilio along the path set up to tell this incredible story.

    This instructive trail starts at the Aqua Bad Cortina Oasis Hotel (on
    Str. Fanes) and offers insights into the legendary Fanes realm.

    Difficulty: easy
    60 altitude up
    0h:46 min duration
    Mountaineering
    Peak Tschigat (3.000 m)
    Partschins/Parcines, Meran/Merano and environs

    The popular Tschigat summit (Tschigot) is one of the 13 peaks in Partschins/Parcines rising above 3,000 meters.
     

    Difficulty: difficult
    2224 altitude up
    8h:09 min duration
    Mountaineering
    Punta di Trumes (Gamseck)
    Kastelbell-Tschars/Castelbello-Ciardes, Vinschgau/Val Venosta

    The route on the sunny side is mostly snow-free and offers special mountain experiences, especially in early summer and autumn.

    Difficulty: difficult
    1510 altitude up
    6h:00 min duration
    Hiking
    Troi Paian
    Urtijëi/Ortisei
    Troi Paian is a historical high-altitude trail that leads from the Valle Isarco through the Dolomites to the Venetian Plain. One stage is from Lajen/Laion to Ortisei. The Troi Paian is Val Gardena's oldest path that existed already in the Bronze Age and served as a connecting path to the Valle Isarco.
    Difficulty: medium
    266 altitude up
    4h:15 min duration
    Hiking
    Theme path in winter: The Milk Mile at Sexten/Sesto
    Sexten/Sesto, Dolomites Region 3 Zinnen

    How is tasty mountain cheese made?
    The ‘Drei Zinnen’ display dairy at Dobbiaco/Toblach and the ‘Milk Mile’ at Sesto/Sexten provide answers to questions like this. The local Alpine dairy farming world is explained along an interactive woodland trail. Interested visitors can try their hand at milking using a wooden cow and read how the various cheese types are made.

    Difficulty: easy
    30 altitude up
    0h:40 min duration
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