Algund Balance: Breaths of Nature — Mindful Hiking

Guided by our mindfulness trainer, you'll connect with nature in a more intentional way — through slow, mindful walking, focused breathing exercises, and moments of silence to cultivate inner peace. Together, we embark on a journey to tap into the healing power of nature. Thoughtfully designed exercises help strengthen the nervous system and reduce stress. Here, slowing down is the key — because happiness often lies in the simple, quiet moments of life. we kindly ask to bring to drink and a pillow or something to sit over