Yin Yoga for the Nervous System

Yin Yoga is a calm, meditative style of yoga in which poses are held passively for several minutes. This works deep into the connective tissue, stimulates the meridians (TCM), and promotes the regulation of the nervous system.
Yin is a synonym for gentleness and introspection: an invitation to feel within and arrive fully in the present moment.
The practice is particularly suitable for beginners and all age groups. Each pose is individually supported with cushions and blankets.
Yin Yoga gives space to let go, regenerate, and simply be.
All equipment is available at the studio.