Südtirol Guide App
South Tyrol´s digital travel guide
Mindful walking tour around Lake Resia with insights into the five elements of Chinese medicine
Teresa accompanies you on a special hike through the nature surrounding Lake Reschen. Together, you will immerse yourselves in the world of the five elements of Traditional Chinese Medicine: Wood, Fire, Earth, Metal, and Water.
During this gentle forest hike, you will consciously take time to experience nature with all your senses and discover the qualities of each individual element. Where do we encounter the rising energy of Wood? How does the strength of Water manifest itself? What messages do Earth, Fire, and Metal carry within themselves?
In selected spots, you will receive exciting insights into the teachings of the five elements and their significance. Along the way, you will collect native herbs, resins, and plants together, which you can consciously experience during the subsequent smudging ritual with sauna infusions at Hotel Traube Post.
This hike is an invitation to perceive nature more mindfully, take new knowledge with you, and feel the connection between humans and landscape in a special way.
To ensure a comfortable start, a shuttle service will bring you to the first waypoints. As this is a mindfulness hike, children and dogs are not permitted.
The meeting point is the Hotel Traube Post in Graun am Reschensee, Claudia-Augusta-Straße 10, 39027 Graun im Vinschgau. The hotel is located directly on Lake Reschen and just a few minutes' walk from the famous submerged church tower of Alt-Graun. Arrival by car is possible via the Reschenstraße. Parking is available at the hotel or in the surrounding area.
Please bring comfortable hiking shoes, weather-appropriate clothing, sufficient water, and sunscreen if necessary. For the subsequent sauna session, we recommend bringing swimwear, slippers, and a towel or bathrobe.
Includes the guided mindfulness hike with Teresa, exciting insights into the five elements of TCM, the joint collection of local herbs, resins and plants, shuttle service to the first checkpoints, and the subsequent smudging ritual with sauna steam at 3:30 p.m. at Hotel Traube Post.
Price: 35.00 € per person.
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