A special walk for renewed energy and inner balance
Water and air – two primal elements of life that strengthen, energize and deeply relax us.
This special walk invites you to immerse yourself in the healing power of cold water and conscious breath.
We combine the revitalizing wisdom of Kneipp hydrotherapy with gentle techniques from Alpine Forest Bathing, Qi Gong and mindfulness.
Water – The queen of vitality
Feel the refreshing and invigorating effect of cold water.
Through targeted Kneipp applications, you stimulate circulation, boost your immune system, and gain mental clarity and emotional well-being.
Breath & Air – Your key to new energy
Experience how conscious breathing techniques fill you with vitality.
The pure mountain air nourishes your lungs as you sink deeper into calm and presence with every breath. Learn more about the breath and the power of the element air.
Nature as a source of strength – Arrive, feel, enjoy
Let the silence of the forest carry you. Feel the earth beneath your feet, the freedom of the sky above you, and experience the elements of life with all your senses.
This walk offers a deep sense of connection – with nature and with yourself.
For anyone seeking a mindful break, fresh energy and a deeper way to experience the outdoors.
Duration: 9:30 AM – 4:00 PM
Distance: approx. 7.3 km
Elevation gain/loss: +301 m / –296 m
Pure walking time: approx. 2:30 hours
Event dates overview
12 Sep 2025 – 12 Sep 2025
Ticket & Registration required
12 Sep (Fri)
09:30 - 16:00
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Everything you need to know
9:30 AM | Tourist Information Office Sulden, Hauptstraße 23, 39029 Sulden (BZ), Italy
Comfortable weather-appropriate clothing, a small towel, a sitting mat, and sturdy hiking shoes
Lunch: lunch from your backpack
Your guide: Monika Engl
“Learning from life… and sharing what I’ve learned with joy” – this is the motto that has accompanied me for many years.
Life itself has been my greatest teacher, enriched by numerous trainings that have shaped my work as a speaker, trainer and guide for personal development.
After training as an office assistant and hotel secretary, I worked for over 25 years in adult education centers, focusing on health, personal growth and consciousness.
Since 2000, I’ve been working as a freelance trainer in adult education, tourism, schools and companies.
My learning journey led me to become a certified life and social counselor, Kneipp health trainer, fasting guide, Shaolin Qi Gong instructor, Nature Coach, ceremony leader and Alpine forest bathing expert.
Holism, mindfulness and respect are the foundations of my work. I support people through life transitions, promote awareness, and encourage self-care – with warmth, depth and a love of connection.
