Mindful Forest Bathing with Berta

Forest bathing is so much more than ‘just’ a walk in nature. By consciously slowing down and focussing on your sensory perception, your thoughts can calm down and stress hormones are reduced. Numerous studies have proven the positive effect on your well-being and health.
Similar to aromatherapy, you benefit from the essential oils released by the trees in the forest atmosphere. They have a positive effect on your nervous, hormonal and immune system. Berta accompanies you during forest bathing and shows you techniques that you can use on your own afterwards. Ideally again and again.

DATES
Fridays (May to October): 09 May, 16 May, 30 May, 06 June, 20 June, 27 June, 01 August, 08 August, 22 August, 29 August, 12 September, 26 September, 03 October, 10 October, 17 October, 24 October, 31 October.

TIME
9.00-12.30

PARTICIPATION
- min. 4 - max. 12 people (aged 16 and over)
- dogs are not allowed

PARTICIPATION FEE
- 50,00 Euro/person
- by credit card or PayPal when registering via the website or in cash on site

REGISTRATION
- by Wednesday www.happy-bee.org/waldbaden

MEETING POINT
- Camping Tisens, in front of the swimming pool entrance

WHAT TO BRING
- comfortable outdoor clothing depending on the weather
- Sturdy and comfortable shoes
- water bottle
- Leave your smartphone at home or silently in your backpack

Participation under your own responsibility. Programme changes possible!