Astra.zero x Goldfish in a jar: Mental training

Astra.zero is the young format at the cultural centre Astra Brixen. It provides space for ideas that don't have to be fully developed yet. For personal topics, first attempts and people who want to try something out. Whoever brings a question, wants to show something or just get started, is exactly right here.

On this evening, Max Zingerle will give an insight into the basics of mental training. The talk is kept open and invites people to get to know the topic in a relaxed atmosphere. It's about thoughts in everyday life, about focus and about how one's own inner attitude can play a role.