Movement therapy - upright, rooted, free!

One-sided loads, lack of movement, and unfavorable posture habits are among the most common causes of spinal complaints. Back pain, muscle tension, restricted movement, and disc problems can result.

The neck and shoulder area reacts particularly sensitively to stress, static loads, and unfavorable body postures. Muscle tension, pain, restricted movement, headaches, tingling sensations, teeth grinding, or tinnitus may be possible consequences.

The workshop provides a concise overview of the anatomy, function, and complaints of the spine, neck, and shoulders, and demonstrates the causes of improper loading. With targeted exercises, you release muscle tension, strengthen your muscles, and improve your posture.